| 1 sm head cauliflower |
1/4 head |
$1.49 per pound
|
$0.22 |
| 3 c. water for steaming Mornay Sauce |
3/4 cup |
n/a
|
|
| 4 Tbsp. slivered almonds, toasted |
1 tablespoon |
$4.79 per 6 ounces
|
$0.17 |
| 2 Tbsp. fresh parsley, minced |
1 1/2 teaspoons |
$1.09 per cup
|
$0.03 |
| 1 Tbsp. butter |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1 Tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 dsh cayenne |
1/4 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1 c. lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1 c. sharp Cheddar cheese, shredded |
1/4 cup |
$6.99 per 32 ounces
|
$0.25 |
| Total per Serving |
$0.78 |
| Total Recipe |
$3.12 |
Suggestions?