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Ingredients Per Serving Qty Common Price Price per Serving
1 sm head cauliflower 1/4 head
$1.49 per pound
$0.22
3 c. water for steaming Mornay Sauce 3/4 cup
n/a
 
4 Tbsp. slivered almonds, toasted 1 tablespoon
$4.79 per 6 ounces
$0.17
2 Tbsp. fresh parsley, minced 1 1/2 teaspoons
$1.09 per cup
$0.03
1 Tbsp. butter 3/4 teaspoon
$3.99 per 16 ounces
$0.03
1 Tbsp. flour 3/4 teaspoon
$2.99 per 5 pounds
$0.00
1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 dsh cayenne 1/4 pinch
$3.65 per 3 ounces
$0.00
1 c. lowfat milk 1/4 cup
$3.99 per gallon
$0.06
1 c. sharp Cheddar cheese, shredded 1/4 cup
$6.99 per 32 ounces
$0.25
Total per Serving $0.78
Total Recipe $3.12
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