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Рецепт Cauliflower Mezhukkupuratti Recipe / Stir fried Cauliflower with Black Pepper
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Ингредиенты
- Preparation Time â 10 mints
- Cooking time â 30 mints
- Serves -2
- Ingredients:
- Cauliflower-1 small (2 cups sliced florets)
- Onion â 1 large, sliced
- Garlic â 1 tbsp, chopped
- Green chillies â 2 or3, sliced
- Turmeric powder â ¼ tsp
- Curry leaves - few
- Salt to taste
- Oil â 2 tbsp
- Crushed Black pepper â 1 tbsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 204g | |
| Calories 429 | |
| Calories from Fat 332 | 77% |
| Total Fat 37.4g | 47% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.7g | |
| Cholesterol 19mg | 6% |
| Sodium 229mg | 10% |
| Potassium 433mg | 12% |
| Total Carbs 19.94g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 6.11g | 4% |
| Protein 6.74g | 11% |
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