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Рецепт Cauliflower kuzhambu / Cauliflower curry / Cauliflower gravy without coconut
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Ингредиенты
- 15 nos – Cauliflower florets
- 1 no - Onion (chopped finely)
- 1/4 tsp - Turmeric powder
- 1 tsp - Red chilli powder (or add as needed)
- 1 1/2 tsp - Coriander powder
- 1/4 tsp - Garam masala powder
- Salt to taste
- For grinding:
- 1 tsp - Oil
- 10 nos - Small onion / sambar onion
- 1 medium - Tomato (chopped)
- Seasonings:
- 1 tbsp - Oil
- 1/4 tsp - Mustard seeds
- 1/4 tsp - Split black gram / ulunthu
- 1/4 tsp – Cumin seeds / Jeera
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 185 | |
| Calories from Fat 170 | 92% |
| Total Fat 19.26g | 24% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.47g | |
| Cholesterol 1mg | 0% |
| Sodium 29mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.27g | 0% |
| Protein 1.2g | 2% |
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