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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup-heavy cream
1 tablespoon-all purpose flour
1/2 cup-freshly grated parmesan cheese
1/2 cup-breadcrumbs fresh or store bought
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
327.6g 		mozzarella
56.0g 		chili
5.33g 		walnuts
26.33g 		mozzarella
28.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.49 12.42 0.3 4.01 6.21 н/д н/д 29.42 29.42
Total Fat (g) 0.33 12.52 0.29 17.17 6.26 н/д н/д 36.56 36.56
Carbohydrates (g) 17.36 1.23 0.63 3.61 0.61 н/д н/д 23.45 23.45
Ash (g) 2.33 1.84 0.07 0.47 0.92 н/д н/д 5.62 5.62
Calories (kcal) 81.9 168.0 5.97 172.166 84.0 н/д н/д 512.035 512.035
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) н/д 0.02 н/д 0.64 0.01 н/д н/д 0.66 0.66
Glucose (dextrose) (g) н/д 0.31 н/д 0.02 0.16 н/д н/д 0.49 0.49
Fructose (g) н/д 0.08 н/д 0.02 0.04 н/д н/д 0.15 0.15
Lactose (g) н/д 0.04 н/д 0.0 0.02 н/д н/д 0.06 0.06
Maltose (g) н/д 0.04 н/д 0.0 0.02 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 301.1 28.01 4.02 1.07 14.0 н/д н/д 348.2 348.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 7.86 0.58 0.06 0.69 0.29 н/д н/д 9.48 9.48
Galactose (g) н/д 0.08 н/д н/д 0.04 н/д н/д 0.13 0.13
Dietary Fiber (g) 8.2 0.0 0.2 1.8 0.0 н/д н/д 10.2 10.2
Calcium (mg) 72.072 282.8 2.505 25.799 141.4 н/д н/д 524.576 524.576
Iron (mg) 1.44 0.25 0.18 0.77 0.12 н/д н/д 2.76 2.76
Magnesium (mg) 49.14 11.2 2.399 41.594 5.6 н/д н/д 109.932 109.932
Phosphorus (mg) 144.144 198.24 8.208 91.085 99.12 н/д н/д 540.797 540.797
Potassium (mg) 992.628 42.56 19.455 116.093 21.28 н/д н/д 1192.016 1192.016
Sodium (mg) 98.28 351.12 27.823 0.527 175.56 н/д н/д 653.309 653.309
Zinc (mg) 0.92 1.64 0.11 0.81 0.82 н/д н/д 4.29 4.29
Copper (mg) 0.131 0.006 0.006 0.419 0.003 н/д н/д 0.564 0.564
Manganese (mg) 0.524 0.017 0.007 0.898 0.008 н/д н/д 1.454 1.454
Selenium (mcg) 2.0 9.5 0.1 1.3 4.8 н/д н/д 17.6 17.6
Vitamin A, IU (IU) 42.588 378.56 17.962 5.265 189.28 н/д н/д 633.655 633.655
Retinol (mcg) 0.0 97.44 0.0 0.0 48.72 н/д н/д 146.16 146.16
Vitamin A, RAE (mcg_RAE) 3.276 100.24 0.906 0.263 50.12 н/д н/д 154.805 154.805
Beta Carotene (mcg) 26.208 31.92 9.594 3.159 15.96 н/д н/д 86.841 86.841
Vitamin E (mg) 0.26 0.11 0.03 0.18 0.05 н/д н/д 0.63 0.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 56.978 0.0 0.0 н/д н/д 56.978 56.978
Lutein + zeaxanthin (mcg) 108.108 0.0 5.703 2.369 0.0 н/д н/д 116.18 116.18
Tocopherol, beta (mg) 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.66 н/д н/д 5.48 н/д н/д н/д 6.14 6.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.5 н/д н/д н/д 0.5 0.5
Vitamin C (mg) 152.0 0.0 0.1 0.3 0.0 н/д н/д 152.4 152.4
Thiamin (mg) 0.197 0.017 0.003 0.09 0.008 н/д н/д 0.314 0.314
Riboflavin (mg) 0.197 0.157 0.006 0.039 0.078 н/д н/д 0.477 0.477
Niacin (mg) 1.736 0.056 0.019 0.297 0.028 н/д н/д 2.137 2.137
Pantothenic acid (mg) 2.129 0.078 0.076 0.15 0.039 н/д н/д 2.473 2.473
Vitamin B-6 (mg) 0.721 0.022 0.007 0.142 0.011 н/д н/д 0.903 0.903
Folate (mcg) 186.732 3.92 1.226 25.799 1.96 н/д н/д 219.636 219.636
Vitamin B-12 (mcg) 0.0 1.28 0.0 0.0 0.64 н/д н/д 1.92 1.92
Choline (mg) 148.1 8.6 1.1 10.3 4.3 н/д н/д 172.4 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.098 0.291 0.004 0.045 0.146 н/д н/д 0.584 0.584
Threonine (g) 0.229 0.549 0.013 0.158 0.274 н/д н/д 1.223 1.223
Isoleucine (g) 0.262 0.638 0.013 0.166 0.319 н/д н/д 1.399 1.399
Leucine (g) 0.393 1.025 0.025 0.308 0.512 н/д н/д 2.263 2.263
Lysine (g) 0.36 0.543 0.022 0.111 0.272 н/д н/д 1.308 1.308
Methionine (g) 0.098 0.291 0.005 0.063 0.146 н/д н/д 0.604 0.604
Cystine (g) 0.066 0.067 0.003 0.055 0.034 н/д н/д 0.225 0.225
Phenylalanine (g) 0.229 0.566 0.015 0.187 0.283 н/д н/д 1.28 1.28
Tyrosine (g) 0.131 0.582 0.009 0.108 0.291 н/д н/д 1.121 1.121
Valine (g) 0.328 0.739 0.015 0.197 0.37 н/д н/д 1.649 1.649
Arginine (g) 0.328 0.291 0.019 0.6 0.146 н/д н/д 1.384 1.384
Histidine (g) 0.131 0.291 0.009 0.103 0.146 н/д н/д 0.679 0.679
Alanine (g) 0.328 0.398 0.014 0.184 0.199 н/д н/д 1.123 1.123
Aspartic acid (g) 0.753 0.913 0.035 0.482 0.456 н/д н/д 2.64 2.64
Glutamic acid (g) 0.852 2.498 0.047 0.742 1.249 н/д н/д 5.387 5.387
Glycine (g) 0.197 0.291 0.014 0.216 0.146 н/д н/д 0.863 0.863
Proline (g) 0.295 1.316 0.013 0.187 0.658 н/д н/д 2.469 2.469
Serine (g) 0.328 0.414 0.015 0.245 0.207 н/д н/д 1.209 1.209
Cholesterol (mg) 0.0 44.24 0.906 0.0 22.12 н/д н/д 67.266 67.266
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 7.364 0.125 1.614 3.682 н/д н/д 12.85 12.85
Phytosterols (mg) 58.968 н/д н/д 18.954 н/д н/д н/д 77.922 77.922
Monounsaturated Fat (g) 0.033 3.679 0.124 2.351 1.84 н/д н/д 8.027 8.027
Polyunsaturated (g) 0.164 0.431 0.019 12.418 0.216 н/д н/д 13.247 13.247