Рецепт Cauliflower Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large head (~2 lb) of cauliflower, separated into florets
4 Chinese sausages (lap cheong), diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausages
0.0g 		scallion
14.4g 		eggs
132.0g 		garlic
5.22g 		soy sauce
32.0g 		fish sauce
18.0g 		kosher salt
6.0g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.26 16.61 0.33 1.65 0.91 0.0 0.0 19.77 19.77
Total Fat (g) н/д 0.03 13.12 0.03 0.03 0.0 0.0 13.6 26.8 26.8
Carbohydrates (g) н/д 1.06 1.02 1.73 2.72 0.66 0.0 0.0 7.18 7.18
Ash (g) н/д 0.12 1.14 0.08 4.85 3.64 5.99 0.0 15.81 15.81
Calories (kcal) н/д 4.608 188.76 7.778 16.96 6.3 0.0 120.224 344.63 344.63
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д н/д н/д н/д 0.28 0.28
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Maltose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 12.94 100.11 3.06 22.75 12.79 0.01 0.0 151.66 151.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 1.02 0.05 0.54 0.66 0.0 0.0 2.6 2.6
Galactose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) н/д 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.7 0.7
Calcium (mg) н/д 10.368 69.96 9.448 5.44 7.74 1.44 0.0 104.396 104.396
Iron (mg) н/д 0.21 2.42 0.09 0.65 0.14 0.02 0.0 3.53 3.53
Magnesium (mg) н/д 2.88 15.84 1.305 10.88 31.5 0.06 0.0 62.465 62.465
Phosphorus (mg) н/д 5.328 252.12 7.987 35.2 1.26 0.0 0.0 301.895 301.895
Potassium (mg) н/д 39.744 176.88 20.932 57.6 51.84 0.48 0.0 347.476 347.476
Sodium (mg) н/д 2.304 184.8 0.887 1066.56 1389.6 2325.48 0.0 4969.631 4969.631
Zinc (mg) н/д 0.06 1.47 0.06 0.12 0.04 0.01 0.0 1.74 1.74
Copper (mg) н/д 0.012 0.132 0.016 0.038 0.009 0.002 0.0 0.208 0.208
Manganese (mg) н/д 0.023 0.053 0.087 0.134 0.041 0.006 н/д 0.345 0.345
Selenium (mcg) н/д 0.1 41.8 0.7 0.3 1.6 0.0 0.0 44.6 44.6
Vitamin A, IU (IU) н/д 143.568 642.84 0.47 0.0 2.16 0.0 0.0 789.038 789.038
Retinol (mcg) н/д 0.0 183.48 0.0 0.0 0.72 0.0 0.0 184.2 184.2
Vitamin A, RAE (mcg_RAE) н/д 7.2 184.8 0.0 0.0 0.72 0.0 0.0 192.72 192.72
Beta Carotene (mcg) н/д 86.112 13.2 0.261 0.0 0.0 0.0 0.0 99.573 99.573
Vitamin E (mg) н/д 0.08 1.28 0.0 0.0 0.0 0.0 1.25 2.62 2.62
Vitamin D (IU) н/д н/д 46.2 н/д н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 163.728 436.92 0.835 0.0 0.0 0.0 0.0 601.483 601.483
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.66 н/д н/д н/д н/д н/д 0.66 0.66
Tocopherol, delta (mg) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) н/д 2.7 0.0 1.6 0.0 0.1 0.0 0.0 4.4 4.4
Thiamin (mg) н/д 0.009 0.092 0.01 0.016 0.002 0.0 0.0 0.129 0.129
Riboflavin (mg) н/д 0.012 0.634 0.006 0.042 0.011 0.0 0.0 0.703 0.703
Niacin (mg) н/д 0.076 0.092 0.037 1.075 0.416 0.0 0.0 1.696 1.696
Pantothenic acid (mg) н/д 0.012 1.901 0.031 0.102 0.022 0.0 0.0 2.068 2.068
Vitamin B-6 (mg) н/д 0.009 0.185 0.065 0.054 0.072 0.0 0.0 0.385 0.385
Folate (mcg) н/д 9.216 62.04 0.157 5.12 9.18 0.0 0.0 85.713 85.713
Vitamin B-12 (mcg) н/д 0.0 1.7 0.0 0.0 0.09 0.0 0.0 1.79 1.79
Choline (mg) н/д 0.8 331.5 1.2 10.5 2.4 0.0 н/д 346.3 346.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.224 0.004 0.022 н/д 0.0 0.0 0.253 0.253
Threonine (g) н/д 0.01 0.739 0.008 0.067 н/д 0.0 0.0 0.825 0.825
Isoleucine (g) н/д 0.012 0.884 0.011 0.08 н/д 0.0 0.0 0.987 0.987
Leucine (g) н/д 0.016 1.439 0.016 0.131 н/д 0.0 0.0 1.602 1.602
Lysine (g) н/д 0.013 1.201 0.014 0.093 н/д 0.0 0.0 1.321 1.321
Methionine (g) н/д 0.003 0.502 0.004 0.026 н/д 0.0 0.0 0.534 0.534
Cystine (g) н/д н/д 0.356 0.004 0.029 н/д 0.0 0.0 0.389 0.389
Phenylalanine (g) н/д 0.009 0.898 0.009 0.086 н/д 0.0 0.0 1.002 1.002
Tyrosine (g) н/д 0.007 0.66 0.004 0.061 н/д 0.0 0.0 0.732 0.732
Valine (g) н/д 0.012 1.135 0.015 0.083 н/д 0.0 0.0 1.245 1.245
Arginine (g) н/д 0.019 1.082 0.033 0.115 н/д 0.0 0.0 1.249 1.249
Histidine (g) н/д 0.004 0.409 0.006 0.042 н/д 0.0 0.0 0.461 0.461
Alanine (g) н/д 0.012 0.977 0.007 0.074 н/д 0.0 0.0 1.069 1.069
Aspartic acid (g) н/д 0.024 1.756 0.026 0.179 н/д 0.0 0.0 1.985 1.985
Glutamic acid (g) н/д 0.055 2.218 0.042 0.39 н/д 0.0 0.0 2.705 2.705
Glycine (g) н/д 0.013 0.568 0.01 0.074 н/д 0.0 0.0 0.665 0.665
Proline (g) н/д 0.017 0.673 0.005 0.122 н/д 0.0 0.0 0.817 0.817
Serine (g) н/д 0.012 1.28 0.01 0.096 н/д 0.0 0.0 1.398 1.398
Cholesterol (mg) н/д 0.0 558.36 0.0 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) н/д 0.004 4.092 0.005 0.003 0.0 0.0 1.01 5.115 5.115
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 34.0 34.0 34.0
Monounsaturated Fat (g) н/д 0.004 5.029 0.001 0.003 0.0 0.0 3.091 8.129 8.129
Polyunsaturated (g) н/д 0.01 1.795 0.013 0.013 0.0 0.0 8.859 10.69 10.69