Рецепт Cauliflower Crust Pizza That Won’t Fall Apart (video) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 327.6g	egg 44.0g	goat cheese 78.86g	seasoning 2.46g	garlic 1.4g	salt 0.4g	marinara sauce 128.5g	mozzarella cheese 84.75g	Всего в порции	Всего в рецепте
Protein (g)	6.49	5.54	14.6	0.37	0.24	0.0	2.29	22.0	51.52	51.52
Total Fat (g)	0.33	4.37	16.62	0.65	0.01	0.0	3.46	16.98	42.42	42.42
Carbohydrates (g)	17.36	0.34	0.7	0.0	1.02	0.0	17.68	3.25	40.35	40.35
Ash (g)	2.33	0.38	1.25	0.06	0.05	0.4	н/д	н/д	4.45	4.45
Calories (kcal)	81.9	62.92	211.345	7.478	4.648	0.0	111.795	255.945	736.031	736.031
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	301.1	33.37	47.91	1.38	0.09	0.0	102.81	39.37	526.04	526.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.86	0.34	0.7	0.0	0.34	0.0	11.36	0.51	21.11	21.11
Galactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	8.2	0.0	0.0	0.0	0.1	0.0	3.3	0.0	11.7	11.7
Calcium (mg)	72.072	23.32	110.404	0.221	1.12	0.096	28.27	619.523	855.026	855.026
Iron (mg)	1.44	0.81	1.5	0.03	0.04	0.0	0.93	0.21	4.95	4.95
Magnesium (mg)	49.14	5.28	12.618	0.344	0.812	0.004	26.985	22.035	117.218	117.218
Phosphorus (mg)	144.144	84.04	201.882	3.321	5.838	0.0	46.26	444.09	929.575	929.575
Potassium (mg)	992.628	58.96	20.504	6.101	15.414	0.032	406.06	80.513	1580.211	1580.211
Sodium (mg)	98.28	61.6	290.205	15.646	0.364	155.032	526.85	447.48	1595.456	1595.456
Zinc (mg)	0.92	0.49	0.73	0.05	0.04	0.0	0.69	2.65	5.57	5.57
Copper (mg)	0.131	0.044	0.576	0.002	0.002	0.0	0.244	0.025	1.024	1.024
Manganese (mg)	0.524	0.018	0.079	0.0	0.008	0.0	н/д	н/д	0.629	0.629
Selenium (mcg)	2.0	13.9	2.2	0.0	0.5	0.0	1.8	13.8	34.3	34.3
Vitamin A, IU (IU)	42.588	214.28	814.624	1.845	0.0	0.0	н/д	н/д	1073.337	1073.337
Retinol (mcg)	0.0	61.16	223.174	0.271	0.0	0.0	0.0	132.21	416.814	416.814
Vitamin A, RAE (mcg_RAE)	3.276	61.6	227.117	0.32	0.0	0.0	48.83	135.6	476.743	476.743
Beta Carotene (mcg)	26.208	4.4	42.584	0.271	0.0	0.0	575.68	43.223	692.366	692.366
Vitamin E (mg)	0.26	0.43	0.14	0.0	0.01	0.0	3.08	0.31	4.24	4.24
Vitamin D (IU)	н/д	15.4	н/д	1.279	н/д	н/д	н/д	н/д	16.679	16.679
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	16261.675	0.0	16261.946	16261.946
Lutein + zeaxanthin (mcg)	108.108	145.64	0.0	0.0	0.0	0.0	226.16	0.0	479.908	479.908
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.66	0.22	н/д	0.0	0.0	н/д	н/д	н/д	0.88	0.88
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	152.0	0.0	0.0	0.0	0.3	0.0	2.6	0.0	154.8	154.8
Thiamin (mg)	0.197	0.031	0.055	0.007	0.007	0.0	0.026	0.085	0.406	0.406
Riboflavin (mg)	0.197	0.211	0.3	0.003	0.002	0.0	0.077	0.28	1.069	1.069
Niacin (mg)	1.736	0.031	0.339	0.116	0.01	0.0	5.037	0.102	7.37	7.37
Pantothenic acid (mg)	2.129	0.634	0.536	0.016	н/д	0.0	н/д	н/д	3.316	3.316
Vitamin B-6 (mg)	0.721	0.062	0.197	0.008	0.041	0.0	0.218	0.068	1.315	1.315
Folate (mcg)	186.732	20.68	9.463	0.025	0.028	0.0	16.705	8.475	242.108	242.108
Vitamin B-12 (mcg)	0.0	0.57	0.15	0.02	0.0	0.0	0.0	1.96	2.7	2.7
Choline (mg)	148.1	110.5	12.1	1.3	0.9	0.0	17.6	12.0	302.6	302.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.075	0.158	0.003	0.003	0.0	н/д	н/д	0.337	0.337
Threonine (g)	0.229	0.246	0.544	0.015	0.007	0.0	н/д	н/д	1.041	1.041
Isoleucine (g)	0.262	0.295	0.607	0.015	0.009	0.0	н/д	н/д	1.189	1.189
Leucine (g)	0.393	0.48	1.262	0.027	0.014	0.0	н/д	н/д	2.175	2.175
Lysine (g)	0.36	0.4	1.049	0.029	0.008	0.0	н/д	н/д	1.847	1.847
Methionine (g)	0.098	0.167	0.386	0.008	0.005	0.0	н/д	н/д	0.664	0.664
Cystine (g)	0.066	0.119	0.063	0.004	0.002	0.0	н/д	н/д	0.254	0.254
Phenylalanine (g)	0.229	0.299	0.584	0.013	0.007	0.0	н/д	н/д	1.132	1.132
Tyrosine (g)	0.131	0.22	0.568	0.01	0.003	0.0	н/д	н/д	0.932	0.932
Valine (g)	0.328	0.378	1.002	0.017	0.01	0.0	н/д	н/д	1.735	1.735
Arginine (g)	0.328	0.361	0.434	0.022	0.023	0.0	н/д	н/д	1.167	1.167
Histidine (g)	0.131	0.136	0.402	0.014	0.004	0.0	н/д	н/д	0.687	0.687
Alanine (g)	0.328	0.326	0.252	0.022	0.005	0.0	н/д	н/д	0.933	0.933
Aspartic acid (g)	0.753	0.585	0.726	0.032	0.018	0.0	н/д	н/д	2.114	2.114
Glutamic acid (g)	0.852	0.739	2.721	0.054	0.03	0.0	н/д	н/д	4.396	4.396
Glycine (g)	0.197	0.189	0.166	0.023	0.007	0.0	н/д	н/д	0.582	0.582
Proline (g)	0.295	0.224	1.766	0.017	0.004	0.0	н/д	н/д	2.306	2.306
Serine (g)	0.328	0.427	0.56	0.014	0.007	0.0	н/д	н/д	1.335	1.335
Cholesterol (mg)	0.0	186.12	36.276	1.771	0.0	0.0	2.57	45.765	272.502	272.502
Trans Fat (g)	н/д	н/д	н/д	0.005	н/д	н/д	н/д	н/д	0.005	0.005
Saturated Fat (g)	0.066	1.364	11.498	0.216	0.002	0.0	0.9	9.221	23.266	23.266
Phytosterols (mg)	58.968	н/д	н/д	н/д	0.112	0.0	н/д	н/д	59.08	59.08
Monounsaturated Fat (g)	0.033	1.676	3.793	0.291	0.0	0.0	0.758	4.11	10.662	10.662
Polyunsaturated (g)	0.164	0.598	0.394	0.088	0.005	0.0	1.516	0.432	3.198	3.198