Рецепт cauliflower crust pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
97.5g 		quinoa
42.5g 		eggs
88.0g 		garlic
7.4g 		almond milk
14.79g 		oregano
0.25g 		basil
0.14g 		thyme
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.93 6.0 11.07 0.47 1.33 0.03 0.0 0.05 20.88 20.88
Total Fat (g) 0.1 2.58 8.75 0.04 5.09 0.03 0.0 0.04 16.61 16.61
Carbohydrates (g) 5.17 27.27 0.68 2.44 7.9 0.16 0.0 0.32 43.94 43.94
Ash (g) 0.69 1.01 0.76 0.11 0.25 0.02 0.0 0.06 2.9 2.9
Calories (kcal) 24.375 156.4 125.84 11.019 77.795 0.765 0.032 1.38 397.606 397.606
Starch (g) н/д 22.19 н/д н/д н/д н/д н/д н/д 22.19 22.19
Sucrose (g) н/д н/д 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д 0.0 0.0 н/д 0.19 0.19
Fructose (g) н/д н/д 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.1
Lactose (g) н/д н/д 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.1
Maltose (g) н/д н/д 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.61 5.64 66.74 4.33 0.22 0.02 0.13 0.04 166.74 166.74
Caffeine (mg) 0.0 н/д 0.0 0.0 2.662 0.0 0.0 0.0 2.662 2.662
Theobromine (mg) 0.0 н/д 0.0 0.0 27.066 0.0 0.0 0.0 27.066 27.066
Sugars (g) 2.34 н/д 0.68 0.07 6.49 0.01 0.0 0.01 9.6 9.6
Galactose (g) н/д н/д 0.1 н/д н/д 0.0 0.0 н/д 0.1 0.1
Dietary Fiber (g) 2.4 3.0 0.0 0.2 0.9 0.1 0.0 0.2 6.8 6.8
Calcium (mg) 21.45 19.975 46.64 13.385 33.13 3.94 0.249 9.45 148.219 148.219
Iron (mg) 0.43 1.94 1.61 0.13 0.24 0.11 0.0 0.62 5.08 5.08
Magnesium (mg) 14.625 83.725 10.56 1.849 13.311 0.675 0.09 1.1 125.935 125.935
Phosphorus (mg) 42.9 194.225 168.08 11.314 39.046 0.5 0.079 1.005 457.149 457.149
Potassium (mg) 295.425 239.275 117.92 29.654 65.668 4.173 0.415 4.07 756.599 756.599
Sodium (mg) 29.25 2.125 123.2 1.257 10.945 0.038 0.006 0.275 167.095 167.095
Zinc (mg) 0.27 1.32 0.98 0.09 0.2 0.01 0.0 0.03 2.89 2.89
Copper (mg) 0.039 0.251 0.088 0.022 0.062 0.002 0.001 0.004 0.469 0.469
Manganese (mg) 0.156 0.863 0.035 0.123 0.092 0.012 0.002 0.039 1.322 1.322
Selenium (mcg) 0.6 3.6 27.9 1.1 0.6 0.0 0.0 0.0 33.8 33.8
Vitamin A, IU (IU) 12.675 5.95 428.56 0.666 25.883 17.258 7.427 19.0 517.418 517.418
Retinol (mcg) 0.0 0.0 122.32 0.0 7.691 0.0 0.0 0.0 130.011 130.011
Vitamin A, RAE (mcg_RAE) 0.975 0.425 123.2 0.0 7.691 0.863 0.372 0.95 134.475 134.475
Beta Carotene (mcg) 7.8 3.4 8.8 0.37 0.0 10.28 4.424 11.32 46.394 46.394
Vitamin E (mg) 0.08 1.04 0.85 0.01 0.46 0.05 0.0 0.04 2.52 2.52
Vitamin D (IU) н/д н/д 30.8 н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.175 69.275 291.28 1.183 0.887 2.155 7.955 4.31 409.221 409.221
Tocopherol, beta (mg) 0.0 0.03 0.02 н/д н/д 0.03 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.2 1.93 0.44 н/д н/д 0.05 0.0 н/д 2.62 2.62
Tocopherol, delta (mg) 0.0 0.15 0.02 н/д н/д 0.01 0.0 н/д 0.18 0.18
Vitamin C (mg) 45.2 н/д 0.0 2.3 0.0 0.1 0.0 0.3 48.0 48.0
Thiamin (mg) 0.059 0.153 0.062 0.015 0.009 0.001 0.0 0.003 0.3 0.3
Riboflavin (mg) 0.059 0.136 0.422 0.008 0.065 0.001 0.0 0.002 0.693 0.693
Niacin (mg) 0.517 0.646 0.062 0.052 0.109 0.016 0.001 0.025 1.427 1.427
Pantothenic acid (mg) 0.634 0.327 1.267 0.044 0.068 н/д 0.0 н/д 2.341 2.341
Vitamin B-6 (mg) 0.215 0.208 0.123 0.092 0.007 0.003 0.0 0.003 0.651 0.651
Folate (mcg) 55.575 78.2 41.36 0.222 2.071 0.685 0.096 1.37 179.578 179.578
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.0 0.1 0.0 0.0 0.0 1.23 1.23
Choline (mg) 44.1 29.8 221.0 1.7 6.9 0.1 0.0 0.2 303.8 303.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.072 0.15 0.005 н/д н/д 0.0 0.001 0.257 0.257
Threonine (g) 0.068 0.179 0.493 0.012 н/д н/д 0.0 0.001 0.753 0.753
Isoleucine (g) 0.078 0.213 0.59 0.016 н/д н/д 0.0 0.002 0.899 0.899
Leucine (g) 0.117 0.357 0.959 0.023 н/д н/д 0.0 0.002 1.459 1.459
Lysine (g) 0.107 0.327 0.801 0.02 н/д н/д 0.0 0.001 1.256 1.256
Methionine (g) 0.029 0.132 0.334 0.006 н/д н/д 0.0 н/д 0.501 0.501
Cystine (g) 0.02 0.085 0.238 0.005 н/д н/д 0.0 н/д 0.347 0.347
Phenylalanine (g) 0.068 0.251 0.598 0.013 н/д н/д 0.0 н/д 0.931 0.931
Tyrosine (g) 0.039 0.115 0.44 0.006 н/д н/д 0.0 н/д 0.6 0.6
Valine (g) 0.098 0.251 0.757 0.021 н/д н/д 0.0 0.003 1.129 1.129
Arginine (g) 0.098 0.463 0.722 0.047 н/д н/д 0.0 н/д 1.329 1.329
Histidine (g) 0.039 0.174 0.273 0.008 н/д н/д 0.0 н/д 0.494 0.494
Alanine (g) 0.098 0.251 0.651 0.01 н/д н/д 0.0 н/д 1.009 1.009
Aspartic acid (g) 0.224 0.48 1.17 0.036 н/д н/д 0.0 н/д 1.912 1.912
Glutamic acid (g) 0.254 0.795 1.478 0.06 н/д н/д 0.0 н/д 2.587 2.587
Glycine (g) 0.059 0.293 0.378 0.015 н/д н/д 0.0 н/д 0.745 0.745
Proline (g) 0.088 0.327 0.449 0.007 н/д н/д 0.0 н/д 0.871 0.871
Serine (g) 0.098 0.242 0.854 0.014 н/д н/д 0.0 н/д 1.208 1.208
Cholesterol (mg) 0.0 0.0 372.24 0.0 2.81 0.0 0.0 0.0 375.05 375.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.302 2.728 0.007 2.618 0.007 0.0 0.014 5.694 5.694
Phytosterols (mg) 17.55 н/д н/д н/д н/д 0.508 н/д 0.815 18.873 18.873
Monounsaturated Fat (g) 0.01 0.684 3.353 0.001 1.769 0.002 0.0 0.002 5.821 5.821
Polyunsaturated (g) 0.049 1.398 1.197 0.018 0.447 0.013 0.001 0.006 3.129 3.129