Рецепт Cauliflower Cream Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
33.17g 		potatoes
276.75g 		milk
366.0g 		salt
1.5g 		butter
7.1g 		bread
64.0g 		parsley
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.66 5.59 12.33 0.0 0.06 7.52 0.01 26.17 104.68
Total Fat (g) 0.03 0.25 3.55 0.0 5.76 1.17 0.0 10.76 43.04
Carbohydrates (g) 1.76 48.35 18.26 0.0 0.0 36.12 0.02 104.51 418.04
Ash (g) 0.24 2.99 2.75 1.5 0.15 1.4 0.01 9.02 36.08
Calories (kcal) 8.292 213.098 153.72 0.0 50.907 184.96 0.107 611.084 2444.336
Starch (g) н/д 42.73 н/д н/д н/д н/д н/д 42.73 170.92
Sucrose (g) н/д 0.47 0.0 н/д н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д 0.91 0.0 н/д н/д н/д н/д 0.91 3.64
Fructose (g) н/д 0.75 0.0 н/д н/д н/д н/д 0.75 3.0
Lactose (g) н/д 0.0 19.03 н/д н/д н/д н/д 19.03 76.12
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.49 219.57 329.11 0.0 1.13 17.8 0.26 598.35 2393.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 2.16 19.03 0.0 0.0 1.64 0.0 23.63 94.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 6.1 0.0 0.0 0.0 1.5 0.0 8.5 34.0
Calcium (mg) 7.297 33.21 435.54 0.36 1.704 28.16 0.41 506.681 2026.724
Iron (mg) 0.15 2.16 0.11 0.0 0.0 2.32 0.02 4.76 19.04
Magnesium (mg) 4.975 63.653 40.26 0.015 0.142 17.92 0.148 127.113 508.452
Phosphorus (mg) 14.594 157.748 347.7 0.0 1.704 72.96 0.172 594.878 2379.512
Potassium (mg) 100.501 1165.118 549.0 0.12 1.704 81.92 1.645 1900.007 7600.028
Sodium (mg) 9.951 16.605 161.04 581.37 40.896 416.0 0.166 1226.028 4904.112
Zinc (mg) 0.09 0.8 1.54 0.0 0.01 0.6 0.0 3.04 12.16
Copper (mg) 0.013 0.304 0.037 0.0 0.0 0.09 0.0 0.445 1.78
Manganese (mg) 0.053 0.415 0.0 0.002 0.0 0.333 0.0 0.803 3.212
Selenium (mcg) 0.2 0.8 12.1 0.0 0.1 17.3 0.0 30.5 122.0
Vitamin A, IU (IU) 4.312 5.535 717.36 0.0 177.429 0.0 25.009 929.645 3718.58
Retinol (mcg) 0.0 0.0 212.28 0.0 47.641 0.0 0.0 259.921 1039.684
Vitamin A, RAE (mcg_RAE) 0.332 0.0 212.28 0.0 48.564 0.0 1.25 262.426 1049.704
Beta Carotene (mcg) 2.653 2.768 7.32 0.0 11.218 0.0 15.004 38.963 155.852
Vitamin E (mg) 0.03 0.03 0.04 0.0 0.16 0.12 0.0 0.37 1.48
Vitamin D (IU) н/д н/д 190.32 н/д 3.976 н/д н/д 194.296 777.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.946 22.14 0.0 0.0 0.0 7.68 16.509 57.275 229.1
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.0 н/д 0.0 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.4 54.5 0.0 0.0 0.0 0.1 0.4 70.4 281.6
Thiamin (mg) 0.02 0.221 0.073 0.0 0.001 0.275 0.0 0.591 2.364
Riboflavin (mg) 0.02 0.083 0.695 0.0 0.002 0.186 0.0 0.986 3.944
Niacin (mg) 0.176 2.906 0.329 0.0 0.003 3.046 0.004 6.464 25.856
Pantothenic acid (mg) 0.216 0.83 1.318 0.0 0.008 0.211 0.001 2.584 10.336
Vitamin B-6 (mg) 0.073 0.83 0.146 0.0 0.0 0.064 0.0 1.114 4.456
Folate (mcg) 18.906 44.28 18.3 0.0 0.213 94.72 0.451 176.87 707.48
Vitamin B-12 (mcg) 0.0 0.0 1.61 0.0 0.01 0.0 0.0 1.62 6.48
Choline (mg) 15.0 33.5 64.8 0.0 1.3 9.5 0.0 124.1 496.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 299.52
Tryptophan (g) 0.01 0.083 0.146 0.0 0.001 0.077 0.0 0.317 1.268
Threonine (g) 0.023 0.221 0.329 0.0 0.003 0.179 0.0 0.756 3.024
Isoleucine (g) 0.027 0.221 0.695 0.0 0.004 0.237 0.0 1.184 4.736
Leucine (g) 0.04 0.332 1.391 0.0 0.006 0.442 0.001 2.211 8.844
Lysine (g) 0.036 0.36 1.061 0.0 0.005 0.192 0.001 1.655 6.62
Methionine (g) 0.01 0.083 0.293 0.0 0.001 0.096 0.0 0.483 1.932
Cystine (g) 0.007 0.083 0.439 0.0 0.001 0.154 0.0 0.683 2.732
Phenylalanine (g) 0.023 0.249 0.622 0.0 0.003 0.314 0.0 1.211 4.844
Tyrosine (g) 0.013 0.221 0.512 0.0 0.003 0.122 0.0 0.872 3.488
Valine (g) 0.033 0.332 0.805 0.0 0.004 0.275 0.001 1.45 5.8
Arginine (g) 0.033 0.277 0.366 0.0 0.002 0.237 0.0 0.915 3.66
Histidine (g) 0.013 0.138 0.293 0.0 0.001 0.134 0.0 0.58 2.32
Alanine (g) 0.033 0.166 0.403 0.0 0.002 0.211 0.001 0.816 3.264
Aspartic acid (g) 0.076 1.411 1.135 0.0 0.004 0.288 0.001 2.915 11.66
Glutamic acid (g) 0.086 0.969 2.855 0.0 0.013 2.106 0.001 6.029 24.116
Glycine (g) 0.02 0.166 0.22 0.0 0.001 0.23 0.0 0.638 2.552
Proline (g) 0.03 0.194 1.318 0.0 0.006 0.71 0.001 2.258 9.032
Serine (g) 0.033 0.249 0.769 0.0 0.004 0.288 0.0 1.343 5.372
Cholesterol (mg) 0.0 0.0 18.3 0.0 15.265 0.0 0.0 33.565 134.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.083 2.306 0.0 3.647 0.32 0.0 6.363 25.452
Phytosterols (mg) 5.97 13.838 н/д 0.0 н/д н/д 0.015 19.823 79.292
Monounsaturated Fat (g) 0.003 0.0 1.025 0.0 1.492 0.224 0.001 2.745 10.98
Polyunsaturated (g) 0.017 0.111 0.146 0.0 0.216 0.506 0.0 0.995 3.98