Рецепт Cauliflower Chowder (Quick and Tasty)
Ингредиенты
- 2 streaky bacon
- 1 shallot, minced
- 1 onion, diced
- 1 carrot
- 2 stalks (160 gm) celery
- 2 Tbsp plain flour / all-purpose flour
- 1 head (710gm) cauliflower,
- 3 cups (750ml) salt-reduced store-bought or homemade chicken stock
- 3 bay leaves
- 2 sprigs thyme
- 2½ Tbsp (50ml) light pouring cream or milk
- cayenne pepper, optional, to taste
- salt, to taste
- freshly ground black pepper, to taste
View Full Recipe at Easy Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1062g | |
Calories 451 | |
Calories from Fat 105 | 23% |
Total Fat 11.72g | 15% |
Saturated Fat 3.66g | 15% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 1212mg | 51% |
Potassium 1452mg | 41% |
Total Carbs 61.4g | 16% |
Dietary Fiber 6.9g | 23% |
Sugars 23.06g | 15% |
Protein 25.13g | 40% |