Рецепт Cauliflower Cheese with Serrano Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 90.28g	cauliflower 224.25g	flour 50.0g	butter 50.0g	milk 515.66g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.55	4.44	5.17	0.43	16.6	н/д	н/д	29.18	29.18
Total Fat (g)	0.33	0.22	0.49	40.56	16.76	н/д	н/д	58.36	58.36
Carbohydrates (g)	5.99	11.89	38.16	0.03	23.31	н/д	н/д	79.37	79.37
Ash (g)	0.79	1.59	0.24	1.06	3.56	н/д	н/д	7.23	7.23
Calories (kcal)	30.695	56.063	182.0	358.5	309.396	н/д	н/д	936.654	936.654
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	н/д	0.0	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	0.44	н/д	н/д	н/д	0.0	н/д	н/д	0.44	0.44
Fructose (g)	0.61	н/д	н/д	н/д	0.0	н/д	н/д	0.61	0.61
Lactose (g)	0.19	н/д	н/д	н/д	27.12	н/д	н/д	27.31	27.31
Maltose (g)	0.19	н/д	н/д	н/д	0.0	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	80.62	206.11	5.96	7.94	455.43	н/д	н/д	756.05	756.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.53	5.38	0.14	0.03	27.12	н/д	н/д	34.21	34.21
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	5.6	1.4	0.0	0.0	н/д	н/д	9.3	9.3
Calcium (mg)	42.432	49.335	7.5	12.0	582.696	н/д	н/д	693.962	693.962
Iron (mg)	0.66	0.99	2.32	0.01	0.15	н/д	н/д	4.13	4.13
Magnesium (mg)	18.959	33.638	11.0	1.0	51.566	н/д	н/д	116.162	116.162
Phosphorus (mg)	59.585	98.67	54.0	12.0	469.251	н/д	н/д	693.505	693.505
Potassium (mg)	285.285	679.478	53.5	12.0	737.394	н/д	н/д	1767.656	1767.656
Sodium (mg)	29.792	67.275	1.0	288.0	206.264	н/д	н/д	592.331	592.331
Zinc (mg)	0.37	0.63	0.35	0.05	2.06	н/д	н/д	3.46	3.46
Copper (mg)	0.045	0.09	0.07	0.0	0.052	н/д	н/д	0.256	0.256
Manganese (mg)	0.19	0.359	0.34	0.0	0.0	н/д	н/д	0.888	0.888
Selenium (mcg)	2.3	1.3	17.0	0.5	19.1	н/д	н/д	40.1	40.1
Vitamin A, IU (IU)	562.444	29.153	0.0	1249.5	525.973	н/д	н/д	2367.07	2367.07
Retinol (mcg)	0.0	0.0	0.0	335.5	144.385	н/д	н/д	479.885	479.885
Vitamin A, RAE (mcg_RAE)	27.987	2.243	0.0	342.0	144.385	н/д	н/д	516.614	516.614
Beta Carotene (mcg)	325.911	17.94	0.0	79.0	25.783	н/д	н/д	448.634	448.634
Vitamin E (mg)	0.7	0.18	0.03	1.16	0.31	н/д	н/д	2.38	2.38
Vitamin D (IU)	н/д	н/д	н/д	28.0	206.264	н/д	н/д	234.264	234.264
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1266.628	74.003	9.0	0.0	0.0	н/д	н/д	1349.631	1349.631
Tocopherol, beta (mg)	0.01	0.0	0.04	0.0	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.15	0.45	0.19	0.0	0.05	н/д	н/д	0.84	0.84
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	80.5	104.1	0.0	0.0	0.0	н/д	н/д	184.6	184.6
Thiamin (mg)	0.063	0.135	0.395	0.005	0.206	н/д	н/д	0.804	0.804
Riboflavin (mg)	0.108	0.135	0.245	0.015	0.928	н/д	н/д	1.431	1.431
Niacin (mg)	0.578	1.189	2.95	0.02	0.567	н/д	н/д	5.304	5.304
Pantothenic acid (mg)	0.515	1.458	0.22	0.055	1.856	н/д	н/д	4.104	4.104
Vitamin B-6 (mg)	0.163	0.493	0.02	0.0	0.206	н/д	н/д	0.882	0.882
Folate (mcg)	56.876	127.823	91.5	1.5	25.783	н/д	н/д	303.482	303.482
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	2.27	н/д	н/д	2.35	2.35
Choline (mg)	16.9	101.4	5.2	9.4	73.7	н/д	н/д	206.6	206.6
Folic acid (mcg)	0.0	0.0	77.0	0.0	0.0	н/д	н/д	77.0	77.0
Tryptophan (g)	0.027	0.067	0.065	0.005	0.413	н/д	н/д	0.577	0.577
Threonine (g)	0.081	0.157	0.14	0.02	0.722	н/д	н/д	1.12	1.12
Isoleucine (g)	0.072	0.179	0.18	0.025	0.877	н/д	н/д	1.333	1.333
Leucine (g)	0.117	0.269	0.355	0.04	1.392	н/д	н/д	2.174	2.174
Lysine (g)	0.126	0.247	0.115	0.035	0.722	н/д	н/д	1.245	1.245
Methionine (g)	0.036	0.067	0.09	0.01	0.413	н/д	н/д	0.616	0.616
Cystine (g)	0.027	0.045	0.11	0.005	0.103	н/д	н/д	0.29	0.29
Phenylalanine (g)	0.108	0.157	0.26	0.02	0.773	н/д	н/д	1.319	1.319
Tyrosine (g)	0.045	0.09	0.155	0.02	0.773	н/д	н/д	1.083	1.083
Valine (g)	0.117	0.224	0.21	0.03	0.98	н/д	н/д	1.561	1.561
Arginine (g)	0.172	0.224	0.21	0.015	0.413	н/д	н/д	1.033	1.033
Histidine (g)	0.054	0.09	0.115	0.01	0.413	н/д	н/д	0.681	0.681
Alanine (g)	0.09	0.224	0.165	0.015	0.516	н/д	н/д	1.01	1.01
Aspartic acid (g)	0.298	0.516	0.22	0.03	1.238	н/д	н/д	2.301	2.301
Glutamic acid (g)	0.488	0.583	1.74	0.09	3.352	н/д	н/д	6.252	6.252
Glycine (g)	0.081	0.135	0.185	0.01	0.413	н/д	н/д	0.823	0.823
Proline (g)	0.099	0.202	0.6	0.04	1.753	н/д	н/д	2.694	2.694
Serine (g)	0.108	0.224	0.26	0.025	0.567	н/д	н/д	1.185	1.185
Cholesterol (mg)	0.0	0.0	0.0	107.5	51.566	н/д	н/д	159.066	159.066
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.045	0.08	25.685	9.643	н/д	н/д	35.489	35.489
Phytosterols (mg)	н/д	40.365	н/д	н/д	н/д	н/д	н/д	40.365	40.365
Monounsaturated Fat (g)	0.009	0.022	0.045	10.51	4.177	н/д	н/д	14.763	14.763
Polyunsaturated (g)	0.036	0.112	0.205	1.52	1.031	н/д	н/д	2.905	2.905