Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
2 Tbsp. roughly crushed wet walnuts (or possibly ordinary)
100 ml came fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
7.5g
onion
24.75g
mace
0.21g
salt
0.0g
cauliflower
81.9g
breadcrumbs
6.75g
parsley
1.81g
milk
25.78g
gorgonzola cheese
15.0g
Всего в порции Всего в рецепте
Protein (g) 0.06 0.27 0.01 н/д 1.62 0.9 0.05 0.87 3.21 7.01 28.04
Total Fat (g) 6.08 0.02 0.07 н/д 0.08 0.36 0.01 0.25 4.31 11.19 44.76
Carbohydrates (g) 0.0 2.31 0.11 н/д 4.34 4.86 0.11 1.29 0.35 13.37 53.48
Ash (g) 0.16 0.09 0.0 н/д 0.58 0.19 0.04 0.19 0.77 2.02 8.08
Calories (kcal) 53.775 9.9 1.009 н/д 20.475 26.663 0.65 10.829 52.95 176.25 705.0
Starch (g) н/д 0.0 н/д н/д н/д 4.03 н/д н/д н/д 4.03 16.12
Sucrose (g) н/д 0.25 н/д н/д н/д 0.0 н/д 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.12 н/д 0.0 н/д 0.61 2.44
Fructose (g) н/д 0.32 н/д н/д н/д 0.17 н/д 0.0 н/д 0.49 1.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 1.34 н/д 1.34 5.36
Maltose (g) н/д 0.0 н/д н/д н/д 0.13 н/д 0.0 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 22.05 0.02 н/д 75.27 0.44 1.58 23.18 6.36 130.1 520.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 н/д н/д 1.97 0.42 0.02 1.34 0.08 4.87 19.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 н/д 2.0 0.3 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 1.8 5.693 0.536 н/д 18.018 12.353 2.491 30.681 79.2 150.771 603.084
Iron (mg) 0.0 0.05 0.03 н/д 0.36 0.33 0.11 0.01 0.05 0.94 3.76
Magnesium (mg) 0.15 2.475 0.346 н/д 12.285 2.903 0.903 2.836 3.45 25.347 101.388
Phosphorus (mg) 1.8 7.178 0.234 н/д 36.036 11.138 1.047 24.493 58.05 139.975 559.9
Potassium (mg) 1.8 36.135 0.984 н/д 248.157 13.23 10.0 38.674 38.4 387.379 1549.516
Sodium (mg) 43.2 0.99 0.17 н/д 24.57 49.41 1.011 11.344 209.25 339.945 1359.78
Zinc (mg) 0.01 0.04 0.0 н/д 0.23 0.1 0.02 0.11 0.4 0.91 3.64
Copper (mg) 0.0 0.01 0.005 н/д 0.033 0.018 0.003 0.003 0.006 0.077 0.308
Manganese (mg) 0.0 0.032 0.003 н/д 0.131 0.062 0.003 0.0 0.002 0.233 0.932
Selenium (mcg) 0.1 0.1 0.0 н/д 0.5 1.7 0.0 0.9 2.2 5.4 21.6
Vitamin A, IU (IU) 187.425 0.495 1.7 н/д 10.647 0.0 152.053 50.534 114.45 517.304 2069.216
Retinol (mcg) 50.325 0.0 0.0 н/д 0.0 0.0 0.0 14.954 28.8 94.079 376.316
Vitamin A, RAE (mcg_RAE) 51.3 0.0 0.085 н/д 0.819 0.0 7.599 14.954 29.7 104.457 417.828
Beta Carotene (mcg) 11.85 0.248 н/д н/д 6.552 0.0 91.225 0.516 11.1 121.49 485.96
Vitamin E (mg) 0.17 0.0 н/д н/д 0.07 0.01 0.01 0.0 0.04 0.3 1.2
Vitamin D (IU) 4.2 н/д н/д н/д н/д н/д н/д 13.407 н/д 17.607 70.428
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д н/д 27.027 0.0 100.376 0.0 0.0 128.393 513.572
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.16 0.05 0.01 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 н/д 38.0 0.0 2.4 0.0 0.0 42.3 169.2
Thiamin (mg) 0.001 0.012 0.001 н/д 0.049 0.065 0.002 0.005 0.005 0.14 0.56
Riboflavin (mg) 0.002 0.007 0.001 н/д 0.049 0.027 0.002 0.049 0.057 0.195 0.78
Niacin (mg) 0.003 0.03 0.003 н/д 0.434 0.448 0.024 0.023 0.153 1.117 4.468
Pantothenic acid (mg) 0.008 0.03 н/д н/д 0.532 0.037 0.007 0.093 0.26 0.967 3.868
Vitamin B-6 (mg) 0.0 0.03 0.0 н/д 0.18 0.008 0.002 0.01 0.026 0.256 1.024
Folate (mcg) 0.225 4.703 0.162 н/д 46.683 7.223 2.744 1.289 5.4 68.427 273.708
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.0 0.02 0.0 0.11 0.18 0.33 1.32
Choline (mg) 1.4 1.5 н/д н/д 37.0 1.0 0.2 4.6 2.3 48.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.001 0.002 н/д н/д 0.025 0.011 0.001 0.01 0.047 0.096 0.384
Threonine (g) 0.003 0.005 н/д н/д 0.057 0.029 0.002 0.023 0.119 0.238 0.952
Isoleucine (g) 0.004 0.002 н/д н/д 0.066 0.036 0.002 0.049 0.168 0.327 1.308
Leucine (g) 0.006 0.007 н/д н/д 0.098 0.065 0.004 0.098 0.288 0.566 2.264
Lysine (g) 0.005 0.01 н/д н/д 0.09 0.029 0.003 0.075 0.278 0.49 1.96
Methionine (g) 0.002 0.0 н/д н/д 0.025 0.016 0.001 0.021 0.087 0.15 0.6
Cystine (g) 0.001 0.0 н/д н/д 0.016 0.019 0.0 0.031 0.017 0.084 0.336
Phenylalanine (g) 0.003 0.007 н/д н/д 0.057 0.045 0.003 0.044 0.164 0.322 1.288
Tyrosine (g) 0.003 0.002 н/д н/д 0.033 0.027 0.001 0.036 0.195 0.298 1.192
Valine (g) 0.005 0.005 н/д н/д 0.082 0.041 0.003 0.057 0.234 0.426 1.704
Arginine (g) 0.002 0.025 н/д н/д 0.082 0.037 0.002 0.026 0.107 0.28 1.12
Histidine (g) 0.002 0.002 н/д н/д 0.033 0.02 0.001 0.021 0.114 0.193 0.772
Alanine (g) 0.002 0.005 н/д н/д 0.082 0.032 0.004 0.028 0.096 0.249 0.996
Aspartic acid (g) 0.005 0.022 н/д н/д 0.188 0.052 0.005 0.08 0.216 0.568 2.272
Glutamic acid (g) 0.014 0.064 н/д н/д 0.213 0.278 0.005 0.201 0.777 1.552 6.208
Glycine (g) 0.002 0.007 н/д н/д 0.049 0.033 0.003 0.015 0.062 0.171 0.684
Proline (g) 0.006 0.002 н/д н/д 0.074 0.092 0.004 0.093 0.315 0.586 2.344
Serine (g) 0.004 0.005 н/д н/д 0.082 0.045 0.003 0.054 0.168 0.36 1.44
Cholesterol (mg) 16.125 0.0 0.0 н/д 0.0 0.0 0.0 1.289 11.25 28.664 114.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.853 0.01 0.02 н/д 0.016 0.081 0.002 0.162 2.801 6.946 27.784
Phytosterols (mg) н/д 3.713 0.155 н/д 14.742 0.54 0.09 н/д н/д 19.24 76.96
Monounsaturated Fat (g) 1.577 0.002 0.024 н/д 0.008 0.069 0.005 0.072 1.167 2.924 11.696
Polyunsaturated (g) 0.228 0.005 0.009 н/д 0.041 0.139 0.002 0.01 0.12 0.555 2.22