Рецепт Cauliflower Cheese Soup With Wet Walnuts And Mace - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.5g	onion 24.75g	mace 0.21g	salt 0.0g	cauliflower 81.9g	breadcrumbs 6.75g	parsley 1.81g	milk 25.78g	gorgonzola cheese 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.27	0.01	н/д	1.62	0.9	0.05	0.87	3.21	7.01	28.04
Total Fat (g)	6.08	0.02	0.07	н/д	0.08	0.36	0.01	0.25	4.31	11.19	44.76
Carbohydrates (g)	0.0	2.31	0.11	н/д	4.34	4.86	0.11	1.29	0.35	13.37	53.48
Ash (g)	0.16	0.09	0.0	н/д	0.58	0.19	0.04	0.19	0.77	2.02	8.08
Calories (kcal)	53.775	9.9	1.009	н/д	20.475	26.663	0.65	10.829	52.95	176.25	705.0
Starch (g)	н/д	0.0	н/д	н/д	н/д	4.03	н/д	н/д	н/д	4.03	16.12
Sucrose (g)	н/д	0.25	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.49	н/д	н/д	н/д	0.12	н/д	0.0	н/д	0.61	2.44
Fructose (g)	н/д	0.32	н/д	н/д	н/д	0.17	н/д	0.0	н/д	0.49	1.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	1.34	н/д	1.34	5.36
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.13	н/д	0.0	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.19	22.05	0.02	н/д	75.27	0.44	1.58	23.18	6.36	130.1	520.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	н/д	н/д	1.97	0.42	0.02	1.34	0.08	4.87	19.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	н/д	2.0	0.3	0.1	0.0	0.0	2.9	11.6
Calcium (mg)	1.8	5.693	0.536	н/д	18.018	12.353	2.491	30.681	79.2	150.771	603.084
Iron (mg)	0.0	0.05	0.03	н/д	0.36	0.33	0.11	0.01	0.05	0.94	3.76
Magnesium (mg)	0.15	2.475	0.346	н/д	12.285	2.903	0.903	2.836	3.45	25.347	101.388
Phosphorus (mg)	1.8	7.178	0.234	н/д	36.036	11.138	1.047	24.493	58.05	139.975	559.9
Potassium (mg)	1.8	36.135	0.984	н/д	248.157	13.23	10.0	38.674	38.4	387.379	1549.516
Sodium (mg)	43.2	0.99	0.17	н/д	24.57	49.41	1.011	11.344	209.25	339.945	1359.78
Zinc (mg)	0.01	0.04	0.0	н/д	0.23	0.1	0.02	0.11	0.4	0.91	3.64
Copper (mg)	0.0	0.01	0.005	н/д	0.033	0.018	0.003	0.003	0.006	0.077	0.308
Manganese (mg)	0.0	0.032	0.003	н/д	0.131	0.062	0.003	0.0	0.002	0.233	0.932
Selenium (mcg)	0.1	0.1	0.0	н/д	0.5	1.7	0.0	0.9	2.2	5.4	21.6
Vitamin A, IU (IU)	187.425	0.495	1.7	н/д	10.647	0.0	152.053	50.534	114.45	517.304	2069.216
Retinol (mcg)	50.325	0.0	0.0	н/д	0.0	0.0	0.0	14.954	28.8	94.079	376.316
Vitamin A, RAE (mcg_RAE)	51.3	0.0	0.085	н/д	0.819	0.0	7.599	14.954	29.7	104.457	417.828
Beta Carotene (mcg)	11.85	0.248	н/д	н/д	6.552	0.0	91.225	0.516	11.1	121.49	485.96
Vitamin E (mg)	0.17	0.0	н/д	н/д	0.07	0.01	0.01	0.0	0.04	0.3	1.2
Vitamin D (IU)	4.2	н/д	н/д	н/д	н/д	н/д	н/д	13.407	н/д	17.607	70.428
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	н/д	н/д	27.027	0.0	100.376	0.0	0.0	128.393	513.572
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.16	0.05	0.01	0.0	н/д	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.01	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	1.8	0.0	н/д	38.0	0.0	2.4	0.0	0.0	42.3	169.2
Thiamin (mg)	0.001	0.012	0.001	н/д	0.049	0.065	0.002	0.005	0.005	0.14	0.56
Riboflavin (mg)	0.002	0.007	0.001	н/д	0.049	0.027	0.002	0.049	0.057	0.195	0.78
Niacin (mg)	0.003	0.03	0.003	н/д	0.434	0.448	0.024	0.023	0.153	1.117	4.468
Pantothenic acid (mg)	0.008	0.03	н/д	н/д	0.532	0.037	0.007	0.093	0.26	0.967	3.868
Vitamin B-6 (mg)	0.0	0.03	0.0	н/д	0.18	0.008	0.002	0.01	0.026	0.256	1.024
Folate (mcg)	0.225	4.703	0.162	н/д	46.683	7.223	2.744	1.289	5.4	68.427	273.708
Vitamin B-12 (mcg)	0.01	0.0	0.0	н/д	0.0	0.02	0.0	0.11	0.18	0.33	1.32
Choline (mg)	1.4	1.5	н/д	н/д	37.0	1.0	0.2	4.6	2.3	48.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	5.535	0.0	0.0	0.0	5.535	22.14
Tryptophan (g)	0.001	0.002	н/д	н/д	0.025	0.011	0.001	0.01	0.047	0.096	0.384
Threonine (g)	0.003	0.005	н/д	н/д	0.057	0.029	0.002	0.023	0.119	0.238	0.952
Isoleucine (g)	0.004	0.002	н/д	н/д	0.066	0.036	0.002	0.049	0.168	0.327	1.308
Leucine (g)	0.006	0.007	н/д	н/д	0.098	0.065	0.004	0.098	0.288	0.566	2.264
Lysine (g)	0.005	0.01	н/д	н/д	0.09	0.029	0.003	0.075	0.278	0.49	1.96
Methionine (g)	0.002	0.0	н/д	н/д	0.025	0.016	0.001	0.021	0.087	0.15	0.6
Cystine (g)	0.001	0.0	н/д	н/д	0.016	0.019	0.0	0.031	0.017	0.084	0.336
Phenylalanine (g)	0.003	0.007	н/д	н/д	0.057	0.045	0.003	0.044	0.164	0.322	1.288
Tyrosine (g)	0.003	0.002	н/д	н/д	0.033	0.027	0.001	0.036	0.195	0.298	1.192
Valine (g)	0.005	0.005	н/д	н/д	0.082	0.041	0.003	0.057	0.234	0.426	1.704
Arginine (g)	0.002	0.025	н/д	н/д	0.082	0.037	0.002	0.026	0.107	0.28	1.12
Histidine (g)	0.002	0.002	н/д	н/д	0.033	0.02	0.001	0.021	0.114	0.193	0.772
Alanine (g)	0.002	0.005	н/д	н/д	0.082	0.032	0.004	0.028	0.096	0.249	0.996
Aspartic acid (g)	0.005	0.022	н/д	н/д	0.188	0.052	0.005	0.08	0.216	0.568	2.272
Glutamic acid (g)	0.014	0.064	н/д	н/д	0.213	0.278	0.005	0.201	0.777	1.552	6.208
Glycine (g)	0.002	0.007	н/д	н/д	0.049	0.033	0.003	0.015	0.062	0.171	0.684
Proline (g)	0.006	0.002	н/д	н/д	0.074	0.092	0.004	0.093	0.315	0.586	2.344
Serine (g)	0.004	0.005	н/д	н/д	0.082	0.045	0.003	0.054	0.168	0.36	1.44
Cholesterol (mg)	16.125	0.0	0.0	н/д	0.0	0.0	0.0	1.289	11.25	28.664	114.656
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.853	0.01	0.02	н/д	0.016	0.081	0.002	0.162	2.801	6.946	27.784
Phytosterols (mg)	н/д	3.713	0.155	н/д	14.742	0.54	0.09	н/д	н/д	19.24	76.96
Monounsaturated Fat (g)	1.577	0.002	0.024	н/д	0.008	0.069	0.005	0.072	1.167	2.924	11.696
Polyunsaturated (g)	0.228	0.005	0.009	н/д	0.041	0.139	0.002	0.01	0.12	0.555	2.22