Рецепт Cauliflower, Cheese And Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onions 72.0g	garlics 2.61g	carrots 28.48g	celery 7.49g	potatoes 70.31g	cauliflower 39.0g	oregano 0.25g	water 118.5g	tomatoes 67.8g	cheddar cheese 49.5g	basil 0.85g	cream cheese 14.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.79	0.17	0.26	0.05	1.42	0.77	0.03	0.0	0.6	12.33	0.03	0.86	17.3	69.2
Total Fat (g)	6.75	0.07	0.01	0.07	0.01	0.06	0.04	0.03	0.0	0.14	16.4	0.01	4.96	28.55	114.2
Carbohydrates (g)	0.0	6.72	0.86	2.73	0.22	12.28	2.07	0.16	0.0	2.66	0.63	0.02	0.59	28.95	115.8
Ash (g)	0.0	0.25	0.04	0.28	0.06	0.76	0.28	0.02	0.12	0.34	1.95	0.01	0.19	4.28	17.12
Calories (kcal)	59.67	28.8	3.889	11.677	1.199	54.141	9.75	0.765	0.0	12.203	199.485	0.195	49.59	431.363	1725.452
Starch (g)	н/д	0.0	н/д	0.41	0.0	10.86	н/д	н/д	н/д	0.0	н/д	н/д	0.05	11.31	45.24
Sucrose (g)	н/д	0.71	н/д	1.02	0.01	0.12	н/д	0.0	н/д	0.0	0.12	0.0	0.0	1.98	7.92
Glucose (dextrose) (g)	н/д	1.42	н/д	0.17	0.04	0.23	н/д	0.0	н/д	0.85	н/д	0.0	0.0	2.71	10.84
Fructose (g)	н/д	0.93	н/д	0.16	0.04	0.19	н/д	0.0	н/д	0.93	н/д	0.0	0.0	2.25	9.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.11	0.0	0.47	0.58	2.32
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.07	0.0	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	1.53	25.14	7.15	55.79	35.84	0.02	118.38	64.07	18.19	0.78	7.89	398.94	1595.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.03	1.35	0.14	0.55	0.94	0.01	0.0	1.78	0.26	0.0	0.47	8.57	34.28
Galactose (g)	н/д	0.0	н/д	0.0	0.05	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.05	0.2
Dietary Fiber (g)	0.0	1.2	0.1	0.8	0.1	1.5	1.0	0.1	0.0	0.8	0.0	0.0	0.0	5.7	22.8
Calcium (mg)	0.068	16.56	4.724	9.398	2.997	8.438	8.58	3.94	3.555	6.78	356.895	1.501	14.21	437.645	1750.58
Iron (mg)	0.04	0.15	0.04	0.09	0.01	0.55	0.17	0.11	0.0	0.18	0.34	0.03	0.06	1.77	7.08
Magnesium (mg)	0.0	7.2	0.653	3.418	0.824	16.172	5.85	0.675	1.185	7.457	13.86	0.543	1.305	59.141	236.564
Phosphorus (mg)	0.0	20.88	3.993	9.968	1.798	40.078	17.16	0.5	0.0	16.271	253.44	0.475	15.37	379.933	1519.732
Potassium (mg)	0.068	105.12	10.466	91.136	19.478	296.016	118.17	4.173	0.0	160.674	48.51	2.502	20.01	876.322	3505.288
Sodium (mg)	0.135	2.88	0.444	19.651	5.993	4.219	11.7	0.038	4.74	3.39	307.395	0.034	46.545	407.163	1628.652
Zinc (mg)	0.0	0.12	0.03	0.07	0.01	0.2	0.11	0.01	0.01	0.12	1.54	0.01	0.07	2.3	9.2
Copper (mg)	0.0	0.029	0.008	0.014	0.003	0.077	0.016	0.002	0.012	0.041	0.015	0.003	0.003	0.223	0.892
Manganese (mg)	0.0	0.094	0.044	0.04	0.007	0.105	0.062	0.012	0.0	0.075	0.005	0.01	0.001	0.455	1.82
Selenium (mcg)	0.0	0.4	0.4	0.0	0.0	0.2	0.2	0.0	0.0	0.0	6.9	0.0	0.3	8.5	34.0
Vitamin A, IU (IU)	0.0	1.44	0.235	4757.869	33.637	1.406	5.07	17.258	0.0	564.732	495.99	44.732	183.425	6105.794	24423.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	127.71	0.0	52.055	179.765	719.06
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	237.808	1.648	0.0	0.39	0.863	0.0	28.474	131.175	2.239	52.49	455.086	1820.344
Beta Carotene (mcg)	0.0	0.72	0.131	2359.568	20.227	0.703	3.12	10.28	0.0	304.4	42.075	26.644	5.945	2773.813	11095.252
Vitamin E (mg)	0.97	0.01	0.0	0.19	0.02	0.01	0.03	0.05	0.0	0.37	0.14	0.01	0.09	1.89	7.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	5.94	н/д	н/д	5.94	23.76
Lycopene (mcg)	0.0	0.0	0.0	0.285	0.0	0.0	0.0	0.0	0.0	1744.365	0.0	0.0	0.0	1744.65	6978.6
Lutein + zeaxanthin (mcg)	0.0	2.88	0.418	72.909	21.201	5.625	12.87	2.155	0.0	83.388	0.0	47.912	0.0	249.357	997.428
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	0.0	0.0	0.03	н/д	0.01	н/д	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.0	0.0	0.0	0.08	0.05	н/д	0.08	0.0	0.0	0.01	0.27	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	5.3	0.8	1.7	0.2	13.9	18.1	0.1	0.0	8.6	0.0	0.2	0.0	48.9	195.6
Thiamin (mg)	0.0	0.036	0.005	0.02	0.001	0.056	0.023	0.001	0.0	0.027	0.015	0.0	0.003	0.188	0.752
Riboflavin (mg)	0.0	0.022	0.003	0.017	0.004	0.021	0.023	0.001	0.0	0.014	0.188	0.001	0.019	0.313	1.252
Niacin (mg)	0.0	0.086	0.018	0.279	0.024	0.738	0.207	0.016	0.0	0.4	0.04	0.008	0.022	1.837	7.348
Pantothenic acid (mg)	0.0	0.086	0.016	0.077	0.019	0.211	0.254	н/д	0.0	0.061	0.203	0.002	0.083	1.011	4.044
Vitamin B-6 (mg)	0.0	0.086	0.032	0.04	0.005	0.211	0.086	0.003	0.0	0.054	0.035	0.001	0.006	0.56	2.24
Folate (mcg)	0.0	13.68	0.078	5.411	2.697	11.25	22.23	0.685	0.0	10.169	8.91	0.577	1.595	77.282	309.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.41	0.0	0.04	0.45	1.8
Choline (mg)	0.0	4.4	0.6	2.5	0.5	8.5	17.6	0.1	0.0	4.5	8.2	0.1	3.9	50.9	203.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.002	0.003	0.001	0.021	0.012	н/д	н/д	0.007	0.158	0.0	0.01	0.221	0.884
Threonine (g)	0.0	0.014	0.004	0.054	0.001	0.056	0.027	н/д	н/д	0.02	0.441	0.001	0.033	0.653	2.612
Isoleucine (g)	0.0	0.007	0.006	0.023	0.001	0.056	0.031	н/д	н/д	0.014	0.767	0.001	0.046	0.953	3.812
Leucine (g)	0.0	0.022	0.008	0.028	0.002	0.084	0.047	н/д	н/д	0.02	1.183	0.002	0.096	1.492	5.968
Lysine (g)	0.0	0.029	0.007	0.028	0.002	0.091	0.043	н/д	н/д	0.02	1.025	0.001	0.083	1.329	5.316
Methionine (g)	0.0	0.0	0.002	0.006	0.001	0.021	0.012	н/д	н/д	0.007	0.322	0.0	0.028	0.398	1.592
Cystine (g)	0.0	0.0	0.002	0.023	0.0	0.021	0.008	н/д	н/д	0.007	0.064	0.0	0.006	0.131	0.524
Phenylalanine (g)	0.0	0.022	0.005	0.017	0.001	0.063	0.027	н/д	н/д	0.047	0.648	0.001	0.042	0.875	3.5
Tyrosine (g)	0.0	0.007	0.002	0.011	0.001	0.056	0.016	н/д	н/д	0.007	0.594	0.001	0.044	0.738	2.952
Valine (g)	0.0	0.014	0.008	0.02	0.002	0.084	0.039	н/д	н/д	0.014	0.822	0.001	0.058	1.062	4.248
Arginine (g)	0.0	0.072	0.016	0.026	0.001	0.07	0.039	н/д	н/д	0.014	0.465	0.001	0.035	0.74	2.96
Histidine (g)	0.0	0.007	0.003	0.011	0.001	0.035	0.016	н/д	н/д	0.007	0.431	0.0	0.026	0.537	2.148
Alanine (g)	0.0	0.014	0.003	0.031	0.001	0.042	0.039	н/д	н/д	0.02	0.347	0.001	0.026	0.526	2.104
Aspartic acid (g)	0.0	0.065	0.013	0.054	0.009	0.359	0.09	н/д	н/д	0.095	0.792	0.003	0.074	1.552	6.208
Glutamic acid (g)	0.0	0.187	0.021	0.105	0.007	0.246	0.101	н/д	н/д	0.292	3.015	0.002	0.189	4.165	16.66
Glycine (g)	0.0	0.022	0.005	0.014	0.001	0.042	0.023	н/д	н/д	0.014	0.213	0.001	0.02	0.356	1.424
Proline (g)	0.0	0.007	0.003	0.014	0.001	0.049	0.035	н/д	н/д	0.014	1.391	0.001	0.097	1.612	6.448
Serine (g)	0.0	0.014	0.005	0.014	0.001	0.063	0.039	н/д	н/д	0.02	0.723	0.001	0.054	0.935	3.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.975	0.0	15.95	67.925	271.7
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.029	0.002	0.011	0.003	0.021	0.008	0.007	0.0	0.02	10.44	0.0	2.797	14.271	57.084
Phytosterols (mg)	14.918	10.8	н/д	н/д	0.449	3.516	7.02	0.508	н/д	4.746	н/д	н/д	н/д	41.956	167.824
Monounsaturated Fat (g)	4.925	0.007	0.0	0.003	0.002	0.0	0.004	0.002	0.0	0.02	4.648	0.001	1.25	10.862	43.448
Polyunsaturated (g)	0.71	0.014	0.007	0.034	0.006	0.028	0.02	0.013	0.0	0.054	0.465	0.003	0.209	1.564	6.256