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Рецепт Cauliflower Cheddar Fritters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		baking powder
4.6g 		salt
3.0g 		pepper
0.53g 		egg
44.0g 		milk
122.0g 		butter
4.73g 		cauliflower
39.0g 		cheese
113.0g 		onion
72.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 0.06 5.54 3.93 0.04 0.77 28.14 0.79 52.18 52.18
Total Fat (g) 1.23 0.0 0.0 0.02 4.37 3.97 3.84 0.04 37.45 0.07 50.98 50.98
Carbohydrates (g) 95.39 0.0 0.0 0.34 0.34 5.51 0.0 2.07 1.45 6.72 111.83 111.83
Ash (g) 0.59 1.7 2.99 0.02 0.38 0.84 0.1 0.28 4.44 0.25 11.59 11.59
Calories (kcal) 455.0 0.0 0.0 1.352 62.92 73.2 33.914 9.75 455.39 28.8 1120.326 1120.326
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д 0.27 0.71 1.03 1.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д 1.42 1.51 1.51
Fructose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.93 0.98 0.98
Lactose (g) н/д н/д н/д н/д 0.05 6.42 н/д н/д 0.26 0.0 6.73 6.73
Maltose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д 0.17 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 0.06 33.37 107.75 0.75 35.84 41.53 64.16 298.37 298.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.34 6.42 0.0 0.94 0.59 3.05 11.68 11.68
Galactose (g) н/д н/д н/д н/д 0.05 0.0 н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1.2 5.7 5.7
Calcium (mg) 18.75 0.0 0.72 2.316 23.32 137.86 1.135 8.58 814.73 16.56 1023.971 1023.971
Iron (mg) 5.8 0.0 0.01 0.15 0.81 0.04 0.0 0.17 0.77 0.15 7.9 7.9
Magnesium (mg) 27.5 0.0 0.03 1.028 5.28 12.2 0.095 5.85 31.64 7.2 90.823 90.823
Phosphorus (mg) 135.0 0.0 0.0 0.917 84.04 111.02 1.135 17.16 578.56 20.88 948.712 948.712
Potassium (mg) 133.75 0.0 0.24 6.673 58.96 174.46 1.135 118.17 110.74 105.12 709.248 709.248
Sodium (mg) 2.5 1258.56 1162.74 0.233 61.6 48.8 27.245 11.7 701.73 2.88 3277.988 3277.988
Zinc (mg) 0.88 0.0 0.0 0.01 0.49 0.49 0.0 0.11 3.51 0.12 5.61 5.61
Copper (mg) 0.175 0.0 0.001 0.006 0.044 0.012 0.0 0.016 0.034 0.029 0.316 0.316
Manganese (mg) 0.85 0.0 0.003 0.03 0.018 0.0 0.0 0.062 0.011 0.094 1.068 1.068
Selenium (mcg) 42.4 0.0 0.0 0.0 13.9 4.5 0.0 0.2 15.7 0.4 77.2 77.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.585 214.28 124.44 118.203 5.07 1132.26 1.44 1597.277 1597.277
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 34.16 31.738 0.0 291.54 0.0 418.598 418.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 61.6 34.16 32.353 0.39 299.45 0.0 428.033 428.033
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 4.4 6.1 7.473 3.12 96.05 0.72 118.69 118.69
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.43 0.07 0.11 0.03 0.33 0.01 1.06 1.06
Vitamin D (IU) н/д н/д н/д н/д 15.4 48.8 2.649 н/д 13.56 н/д 80.409 80.409
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 1.087 145.64 0.0 0.0 12.87 0.0 2.88 184.977 184.977
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 н/д н/д 0.02 0.22 0.01 0.0 0.08 0.0 0.0 0.81 0.81
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18.1 0.0 5.3 23.5 23.5
Thiamin (mg) 0.988 0.0 0.0 0.001 0.031 0.049 0.0 0.023 0.034 0.036 1.161 1.161
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.211 0.22 0.001 0.023 0.429 0.022 1.52 1.52
Niacin (mg) 7.375 0.0 0.0 0.006 0.031 0.134 0.002 0.207 0.09 0.086 7.931 7.931
Pantothenic acid (mg) 0.55 0.0 0.0 н/д 0.634 0.439 0.005 0.254 0.463 0.086 2.431 2.431
Vitamin B-6 (mg) 0.05 0.0 0.0 0.002 0.062 0.049 0.0 0.086 0.079 0.086 0.414 0.414
Folate (mcg) 228.75 0.0 0.0 0.053 20.68 6.1 0.142 22.23 20.34 13.68 311.975 311.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.54 0.01 0.0 0.94 0.0 2.05 2.05
Choline (mg) 13.0 0.0 0.0 0.1 110.5 17.4 0.9 17.6 18.6 4.4 182.5 182.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 н/д 0.0 н/д 0.075 0.098 0.0 0.012 0.362 0.007 0.716 0.716
Threonine (g) 0.35 н/д 0.0 н/д 0.246 0.171 0.002 0.027 1.006 0.014 1.816 1.816
Isoleucine (g) 0.45 н/д 0.0 н/д 0.295 0.207 0.002 0.031 1.752 0.007 2.744 2.744
Leucine (g) 0.888 н/д 0.0 н/д 0.48 0.329 0.004 0.047 2.701 0.022 4.469 4.469
Lysine (g) 0.288 н/д 0.0 н/д 0.4 0.171 0.003 0.043 2.339 0.029 3.273 3.273
Methionine (g) 0.225 н/д 0.0 н/д 0.167 0.098 0.001 0.012 0.735 0.0 1.237 1.237
Cystine (g) 0.275 н/д 0.0 н/д 0.119 0.024 0.0 0.008 0.147 0.0 0.573 0.573
Phenylalanine (g) 0.65 н/д 0.0 н/д 0.299 0.183 0.002 0.027 1.48 0.022 2.663 2.663
Tyrosine (g) 0.388 н/д 0.0 н/д 0.22 0.183 0.002 0.016 1.356 0.007 2.171 2.171
Valine (g) 0.525 н/д 0.0 н/д 0.378 0.232 0.003 0.039 1.876 0.014 3.067 3.067
Arginine (g) 0.525 н/д 0.0 н/д 0.361 0.098 0.001 0.039 1.062 0.072 2.158 2.158
Histidine (g) 0.288 н/д 0.0 н/д 0.136 0.098 0.001 0.016 0.983 0.007 1.528 1.528
Alanine (g) 0.413 н/д 0.0 н/д 0.326 0.122 0.001 0.039 0.791 0.014 1.706 1.706
Aspartic acid (g) 0.55 н/д 0.0 н/д 0.585 0.293 0.003 0.09 1.808 0.065 3.393 3.393
Glutamic acid (g) 4.35 н/д 0.0 н/д 0.739 0.793 0.009 0.101 6.882 0.187 13.061 13.061
Glycine (g) 0.463 н/д 0.0 н/д 0.189 0.098 0.001 0.023 0.486 0.022 1.281 1.281
Proline (g) 1.5 н/д 0.0 н/д 0.224 0.415 0.004 0.035 3.175 0.007 5.361 5.361
Serine (g) 0.65 н/д 0.0 н/д 0.427 0.134 0.002 0.039 1.65 0.014 2.917 2.917
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 12.2 10.17 0.0 118.65 0.0 327.14 327.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 1.364 2.281 2.43 0.008 23.832 0.029 30.149 30.149
Phytosterols (mg) н/д н/д 0.0 0.488 н/д н/д н/д 7.02 н/д 10.8 18.308 18.308
Monounsaturated Fat (g) 0.113 0.0 0.0 0.005 1.676 0.988 0.994 0.004 10.611 0.007 14.398 14.398
Polyunsaturated (g) 0.513 0.0 0.0 0.006 0.598 0.244 0.144 0.02 1.062 0.014 2.601 2.601