Это предварительный просмотр рецепта "Cauliflower Carrot Spaghetti 3".

Рецепт Cauliflower Carrot Spaghetti 3
by Global Cookbook

Cauliflower Carrot Spaghetti 3
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Ингредиенты

  • 1 lb cauliflower
  • 1 lrg carrot
  • 1/4 tsp dry vegetable flakes (salt substitute) healthy pinch salt
  • 4 ounce spaghetti
  • 1/2 tsp extra virgin olive oil
  • 1/2 tsp clarified butter
  • 1 x garlic clove chopped
  • 1 pch salt
  • 1 pch pepper
  • 1/4 tsp madras curry pwdr or possibly to taste

Инструкции

  1. Break the cauliflower up into separate flowers and chop the stem into chunks. Peel the carrot; slice diagonally, 1/4-inch thick. Boil the cauliflower and carrot in plenty of water seasoned with vegetable flakes and salt. Cook 5 to 6 min.
  2. Break the spaghetti into thirds and add in to the pot with the cauliflower. Return to boil and cook 4 to 5 min or possibly till pasta and vegetables are fork tender but not mushy. Drain.
  3. Wipe the pot with a paper towel. Heat the extra virgin olive oil with the clarified butter in the pot. Add in garlic to taste. Add in the liquid removed pasta and vegetables, a healthy pinch each of salt and pepper; toss to coat and hot through. Add in curry pwdr with a light touch. Serve at once garnish with fresh cilantro leaves.
  4. Description: "Pasta and vegetable side dish with a hint of curry"
  5. NOTES : (Serves 2 to 3 as side dish). Add in leftover to soup or possibly to a frittata