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Рецепт Cauliflower Carrot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Nutmeg Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		olive oil
2.25g 		garlic
0.87g 		onion
22.5g 		carrots
21.36g 		cauliflower
0.85g 		sherry
19.67g 		chicken stock
138.01g 		milk
10.17g 		chives
2.0g 		lime
4.69g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.06 0.25 0.2 0.02 0.04 1.38 0.34 0.04 0.03 2.37 14.22
Total Fat (g) 1.92 2.25 0.0 0.02 0.05 0.0 0.0 0.14 0.1 0.0 0.01 4.5 27.0
Carbohydrates (g) 0.0 0.0 0.29 2.1 2.05 0.04 2.69 0.55 0.51 0.11 0.49 8.84 53.04
Ash (g) 0.05 0.0 0.01 0.08 0.21 0.01 н/д 0.97 0.08 0.01 0.01 1.42 8.52
Calories (kcal) 16.969 19.89 1.296 9.0 8.758 0.211 31.467 9.661 4.27 0.5 1.407 103.429 620.574
Starch (g) н/д н/д н/д 0.0 0.31 н/д н/д н/д н/д н/д н/д 0.31 1.86
Sucrose (g) н/д н/д н/д 0.22 0.77 н/д н/д н/д 0.0 н/д н/д 0.99 5.94
Glucose (dextrose) (g) н/д н/д н/д 0.44 0.13 н/д н/д н/д 0.0 н/д н/д 0.57 3.42
Fructose (g) н/д н/д н/д 0.29 0.12 н/д н/д н/д 0.0 н/д н/д 0.41 2.46
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.53 н/д н/д 0.53 3.18
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 0.38 0.0 0.51 20.05 18.86 0.78 13.87 134.97 9.14 1.84 4.14 204.53 1227.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.95 1.01 0.02 1.53 0.0 0.53 0.04 0.08 4.18 25.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.6 0.0 0.1 0.1 1.8 10.8
Calcium (mg) 0.568 0.023 1.575 5.175 7.049 0.186 1.573 8.281 12.098 1.22 1.548 39.295 235.77
Iron (mg) 0.0 0.01 0.01 0.05 0.06 0.0 0.05 0.28 0.0 0.04 0.03 0.54 3.24
Magnesium (mg) 0.047 0.0 0.218 2.25 2.563 0.127 1.77 1.38 1.118 0.4 0.281 10.155 60.93
Phosphorus (mg) 0.568 0.0 1.331 6.525 7.476 0.372 1.77 17.941 9.658 0.66 0.844 47.146 282.876
Potassium (mg) 0.568 0.023 3.489 32.85 68.352 2.56 18.093 110.408 15.25 5.2 4.784 261.577 1569.462
Sodium (mg) 13.632 0.045 0.148 0.9 14.738 0.254 1.77 218.056 4.473 0.08 0.094 254.19 1525.14
Zinc (mg) 0.0 0.0 0.01 0.04 0.05 0.0 0.01 0.1 0.04 0.01 0.01 0.27 1.62
Copper (mg) 0.0 0.0 0.003 0.009 0.011 0.0 0.01 0.041 0.001 0.001 0.003 0.079 0.474
Manganese (mg) 0.0 0.0 0.015 0.029 0.03 0.001 н/д 0.069 0.0 0.003 0.0 0.147 0.882
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 59.143 0.0 0.078 0.45 3568.402 0.11 н/д 0.0 19.927 80.0 2.345 3730.454 22382.724
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.0 21.777 130.662
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 178.356 0.008 0.0 0.0 5.897 4.0 0.094 204.543 1227.258
Beta Carotene (mcg) 3.739 0.0 0.044 0.225 1769.676 0.068 0.0 0.0 0.203 48.0 1.407 1823.362 10940.172
Vitamin E (mg) 0.05 0.32 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.54 3.24
Vitamin D (IU) 1.325 н/д н/д н/д н/д н/д н/д н/д 5.287 н/д н/д 6.612 39.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.9 54.682 0.279 0.0 0.0 0.0 18.32 0.0 74.32 445.92
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.7 1.3 0.4 0.0 9.7 0.0 0.9 1.4 15.5 93.0
Thiamin (mg) 0.0 0.0 0.002 0.011 0.015 0.001 0.004 0.0 0.002 0.001 0.001 0.037 0.222
Riboflavin (mg) 0.001 0.0 0.001 0.007 0.013 0.001 0.004 0.014 0.019 0.003 0.001 0.063 0.378
Niacin (mg) 0.001 0.0 0.006 0.027 0.209 0.004 0.041 0.704 0.009 0.004 0.009 1.016 6.096
Pantothenic acid (mg) 0.003 0.0 0.005 0.027 0.058 0.005 н/д 0.014 0.037 0.001 0.01 0.16 0.96
Vitamin B-6 (mg) 0.0 0.0 0.011 0.027 0.03 0.002 0.0 0.014 0.004 0.001 0.002 0.09 0.54
Folate (mcg) 0.071 0.0 0.026 4.275 4.058 0.482 0.0 0.0 0.508 0.28 0.375 10.076 60.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.04 0.0 0.0 0.1 0.6
Choline (mg) 0.4 0.0 0.2 1.4 1.9 0.4 1.0 н/д 1.8 0.1 0.2 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.002 0.002 0.0 н/д н/д 0.004 н/д 0.0 0.01 0.06
Threonine (g) 0.001 0.0 0.001 0.005 0.041 0.001 н/д н/д 0.009 н/д н/д 0.057 0.342
Isoleucine (g) 0.001 0.0 0.002 0.002 0.017 0.001 н/д н/д 0.019 н/д н/д 0.042 0.252
Leucine (g) 0.002 0.0 0.003 0.007 0.021 0.001 н/д н/д 0.039 н/д н/д 0.072 0.432
Lysine (g) 0.002 0.0 0.002 0.009 0.021 0.001 н/д н/д 0.029 н/д 0.0 0.065 0.39
Methionine (g) 0.0 0.0 0.001 0.0 0.004 0.0 н/д н/д 0.008 н/д 0.0 0.014 0.084
Cystine (g) 0.0 0.0 0.001 0.0 0.017 0.0 н/д н/д 0.012 н/д н/д 0.03 0.18
Phenylalanine (g) 0.001 0.0 0.002 0.007 0.013 0.001 н/д н/д 0.017 н/д н/д 0.04 0.24
Tyrosine (g) 0.001 0.0 0.001 0.002 0.009 0.0 н/д н/д 0.014 н/д н/д 0.027 0.162
Valine (g) 0.001 0.0 0.003 0.005 0.015 0.001 н/д н/д 0.022 н/д н/д 0.047 0.282
Arginine (g) 0.001 0.0 0.005 0.023 0.019 0.001 н/д н/д 0.01 н/д н/д 0.059 0.354
Histidine (g) 0.0 0.0 0.001 0.002 0.009 0.0 н/д н/д 0.008 н/д н/д 0.021 0.126
Alanine (g) 0.001 0.0 0.001 0.005 0.023 0.001 н/д н/д 0.011 н/д н/д 0.042 0.252
Aspartic acid (g) 0.001 0.0 0.004 0.02 0.041 0.002 н/д н/д 0.032 н/д н/д 0.1 0.6
Glutamic acid (g) 0.004 0.0 0.007 0.059 0.079 0.002 н/д н/д 0.079 н/д н/д 0.23 1.38
Glycine (g) 0.0 0.0 0.002 0.007 0.011 0.001 н/д н/д 0.006 н/д н/д 0.026 0.156
Proline (g) 0.002 0.0 0.001 0.002 0.011 0.001 н/д н/д 0.037 н/д н/д 0.053 0.318
Serine (g) 0.001 0.0 0.002 0.005 0.011 0.001 н/д н/д 0.021 н/д н/д 0.04 0.24
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 5.597 33.582
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.311 0.001 0.009 0.009 0.0 0.0 0.041 0.064 0.0 0.001 1.652 9.912
Phytosterols (mg) н/д 4.973 н/д 3.375 н/д 0.152 н/д н/д н/д н/д н/д 8.5 51.0
Monounsaturated Fat (g) 0.497 1.642 0.0 0.002 0.002 0.0 0.0 0.069 0.028 0.0 0.001 2.242 13.452
Polyunsaturated (g) 0.072 0.237 0.002 0.005 0.026 0.0 0.0 0.028 0.004 0.001 0.003 0.377 2.262