Рецепт Cauliflower, Broccoli, And Carrot Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm -medium onion, minced

3 x Egg Whites, (or possibly 2 whole Large eggs) Corn Flake Crumbs, (omit on Passover) Garlic and onion powders to taste Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 54.29g	oil 13.6g	egg whites 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.0	н/д	0.5	0.5
Total Fat (g)	0.13	13.6	н/д	13.73	13.73
Carbohydrates (g)	5.2	0.0	н/д	5.2	5.2
Ash (g)	0.53	0.0	н/д	0.53	0.53
Calories (kcal)	22.259	120.224	н/д	142.483	142.483
Starch (g)	0.78	н/д	н/д	0.78	0.78
Sucrose (g)	1.95	н/д	н/д	1.95	1.95
Glucose (dextrose) (g)	0.32	н/д	н/д	0.32	0.32
Fructose (g)	0.3	н/д	н/д	0.3	0.3
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	47.93	0.0	н/д	47.93	47.93
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.57	0.0	н/д	2.57	2.57
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	н/д	1.5	1.5
Calcium (mg)	17.916	0.0	н/д	17.916	17.916
Iron (mg)	0.16	0.0	н/д	0.17	0.17
Magnesium (mg)	6.515	0.0	н/д	6.515	6.515
Phosphorus (mg)	19.002	0.0	н/д	19.002	19.002
Potassium (mg)	173.728	0.0	н/д	173.728	173.728
Sodium (mg)	37.46	0.0	н/д	37.46	37.46
Zinc (mg)	0.13	0.0	н/д	0.13	0.13
Copper (mg)	0.027	0.0	н/д	0.027	0.027
Manganese (mg)	0.076	н/д	н/д	0.076	0.076
Selenium (mcg)	0.1	0.0	н/д	0.1	0.1
Vitamin A, IU (IU)	9069.687	0.0	н/д	9069.687	9069.687
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	0.0	н/д	453.322	453.322
Beta Carotene (mcg)	4497.927	0.0	н/д	4497.927	4497.927
Vitamin E (mg)	0.36	1.25	н/д	1.61	1.61
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	н/д	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	0.0	н/д	138.982	138.982
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.0	н/д	3.2	3.2
Thiamin (mg)	0.038	0.0	н/д	0.038	0.038
Riboflavin (mg)	0.033	0.0	н/д	0.033	0.033
Niacin (mg)	0.532	0.0	н/д	0.532	0.532
Pantothenic acid (mg)	0.147	0.0	н/д	0.147	0.147
Vitamin B-6 (mg)	0.076	0.0	н/д	0.076	0.076
Folate (mcg)	10.315	0.0	н/д	10.315	10.315
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.8	н/д	н/д	4.8	4.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.0	н/д	0.005	0.005
Threonine (g)	0.103	0.0	н/д	0.103	0.103
Isoleucine (g)	0.043	0.0	н/д	0.043	0.043
Leucine (g)	0.054	0.0	н/д	0.054	0.054
Lysine (g)	0.054	0.0	н/д	0.054	0.054
Methionine (g)	0.011	0.0	н/д	0.011	0.011
Cystine (g)	0.043	0.0	н/д	0.043	0.043
Phenylalanine (g)	0.033	0.0	н/д	0.033	0.033
Tyrosine (g)	0.022	0.0	н/д	0.022	0.022
Valine (g)	0.038	0.0	н/д	0.038	0.038
Arginine (g)	0.049	0.0	н/д	0.049	0.049
Histidine (g)	0.022	0.0	н/д	0.022	0.022
Alanine (g)	0.06	0.0	н/д	0.06	0.06
Aspartic acid (g)	0.103	0.0	н/д	0.103	0.103
Glutamic acid (g)	0.201	0.0	н/д	0.201	0.201
Glycine (g)	0.027	0.0	н/д	0.027	0.027
Proline (g)	0.027	0.0	н/д	0.027	0.027
Serine (g)	0.027	0.0	н/д	0.027	0.027
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	0.351	н/д	0.351	0.351
Saturated Fat (g)	0.022	1.01	н/д	1.032	1.032
Phytosterols (mg)	н/д	34.0	н/д	34.0	34.0
Monounsaturated Fat (g)	0.005	3.091	н/д	3.097	3.097
Polyunsaturated (g)	0.065	8.859	н/д	8.924	8.924