Рецепт Cauliflower, Broccoli And Bell Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cauliflower 8.61g	broccoli 30.91g	bell pepper 0.71g	bell pepper 10.11g	garlic 0.44g	tahini 10.0g	water 9.88g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.87	0.01	0.1	0.03	1.7	0.0	2.88	17.28
Total Fat (g)	0.01	0.11	0.0	0.03	0.0	5.38	0.0	5.53	33.18
Carbohydrates (g)	0.46	2.05	0.04	0.61	0.14	2.12	0.0	5.43	32.58
Ash (g)	0.06	0.27	0.0	0.05	0.01	0.5	0.01	0.9	5.4
Calories (kcal)	2.153	10.508	0.192	3.135	0.648	59.5	0.0	76.137	456.822
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	0.0	н/д	н/д	н/д	0.03	0.18
Glucose (dextrose) (g)	н/д	0.15	н/д	0.2	н/д	н/д	н/д	0.35	2.1
Fructose (g)	н/д	0.21	н/д	0.23	н/д	н/д	н/д	0.44	2.64
Lactose (g)	н/д	0.06	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Maltose (g)	н/д	0.06	н/д	0.0	н/д	н/д	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.92	27.6	0.65	9.33	0.25	0.31	9.87	55.92	335.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.53	н/д	0.42	0.0	0.05	0.0	1.21	7.26
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.8	0.0	0.2	0.0	0.9	0.0	2.2	13.2
Calcium (mg)	1.895	14.526	0.078	0.708	0.787	42.6	0.296	60.891	365.346
Iron (mg)	0.04	0.23	0.0	0.04	0.01	0.9	0.0	1.21	7.26
Magnesium (mg)	1.292	6.49	0.085	1.214	0.109	9.5	0.099	18.789	112.734
Phosphorus (mg)	3.79	20.398	0.171	2.629	0.666	73.2	0.0	100.853	605.118
Potassium (mg)	26.096	97.665	1.507	21.339	1.744	41.4	0.0	189.751	1138.506
Sodium (mg)	2.584	10.199	0.014	0.405	0.074	11.5	0.395	25.171	151.026
Zinc (mg)	0.02	0.13	0.0	0.03	0.01	0.46	0.0	0.65	3.9
Copper (mg)	0.003	0.015	0.001	0.002	0.001	0.161	0.001	0.185	1.11
Manganese (mg)	0.014	0.065	0.001	0.011	0.007	0.146	0.0	0.244	1.464
Selenium (mcg)	0.1	0.8	0.0	0.0	0.1	0.2	0.0	1.1	6.6
Vitamin A, IU (IU)	1.12	192.549	1.421	316.648	0.039	6.7	0.0	518.477	3110.862
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.086	9.581	0.071	15.878	0.0	0.3	0.0	25.916	155.496
Beta Carotene (mcg)	0.689	111.573	0.853	164.241	0.022	4.0	0.0	281.377	1688.262
Vitamin E (mg)	0.01	0.24	н/д	0.16	0.0	0.03	0.0	0.43	2.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.842	433.621	н/д	5.158	0.07	0.0	0.0	441.69	2650.14
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.05	н/д	0.01	н/д	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.0	27.6	1.3	12.9	0.1	0.0	0.0	45.9	275.4
Thiamin (mg)	0.005	0.022	0.0	0.005	0.001	0.122	0.0	0.155	0.93
Riboflavin (mg)	0.005	0.037	0.0	0.009	0.0	0.047	0.0	0.099	0.594
Niacin (mg)	0.046	0.198	0.006	0.099	0.003	0.545	0.0	0.897	5.382
Pantothenic acid (mg)	0.056	0.176	0.001	0.032	0.003	0.069	0.0	0.337	2.022
Vitamin B-6 (mg)	0.019	0.056	0.001	0.029	0.005	0.015	0.0	0.126	0.756
Folate (mcg)	4.909	19.471	0.185	4.652	0.013	9.8	0.0	39.03	234.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	5.8	н/д	0.6	0.1	2.6	0.0	12.9	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.009	0.0	0.001	0.0	0.037	н/д	0.05	0.3
Threonine (g)	0.006	0.028	0.0	0.004	0.001	0.071	н/д	0.11	0.66
Isoleucine (g)	0.007	0.025	0.0	0.002	0.001	0.073	н/д	0.108	0.648
Leucine (g)	0.01	0.04	0.0	0.004	0.001	0.13	н/д	0.186	1.116
Lysine (g)	0.009	0.043	0.0	0.004	0.001	0.055	н/д	0.113	0.678
Methionine (g)	0.003	0.012	0.0	0.001	0.0	0.056	н/д	0.072	0.432
Cystine (g)	0.002	0.009	0.0	0.002	0.0	0.034	н/д	0.047	0.282
Phenylalanine (g)	0.006	0.037	0.0	0.005	0.001	0.09	н/д	0.139	0.834
Tyrosine (g)	0.003	0.015	0.0	0.001	0.0	0.071	н/д	0.091	0.546
Valine (g)	0.009	0.04	0.0	0.003	0.001	0.095	н/д	0.148	0.888
Arginine (g)	0.009	0.059	0.0	0.004	0.003	0.252	н/д	0.326	1.956
Histidine (g)	0.003	0.019	0.0	0.002	0.0	0.05	н/д	0.075	0.45
Alanine (g)	0.009	0.031	0.0	0.003	0.001	0.089	н/д	0.132	0.792
Aspartic acid (g)	0.02	0.102	0.001	0.028	0.002	0.158	н/д	0.311	1.866
Glutamic acid (g)	0.022	0.167	0.001	0.021	0.004	0.379	н/д	0.594	3.564
Glycine (g)	0.005	0.028	0.0	0.003	0.001	0.117	н/д	0.154	0.924
Proline (g)	0.008	0.034	0.0	0.002	0.0	0.078	н/д	0.122	0.732
Serine (g)	0.009	0.037	0.0	0.005	0.001	0.093	н/д	0.145	0.87
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.012	0.0	0.003	0.0	0.753	0.0	0.771	4.626
Phytosterols (mg)	1.55	н/д	н/д	н/д	н/д	н/д	н/д	1.55	9.3
Monounsaturated Fat (g)	0.001	0.003	н/д	0.0	0.0	2.03	0.0	2.034	12.204
Polyunsaturated (g)	0.004	0.012	н/д	0.007	0.001	2.356	0.0	2.381	14.286