Рецепт Cauliflower, Bacon And Cheese Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cauliflower
18.69g 		bacon
37.8g 		cheddar cheese
9.42g 		mayonnaise
19.92g 		onion
5.25g 		lemon juice
0.85g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.37 4.38 2.34 0.0 0.06 0.0 0.0 7.16 85.92
Total Fat (g) 0.02 17.02 3.12 15.5 0.01 0.0 0.0 35.66 427.92
Carbohydrates (g) 0.99 0.25 0.12 0.06 0.49 0.07 0.7 2.68 32.16
Ash (g) 0.13 0.95 0.37 0.08 0.02 0.0 0.0 1.55 18.6
Calories (kcal) 4.672 173.12 37.949 137.027 2.1 0.212 2.709 357.789 4293.468
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.05 н/д н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д н/д 0.1 1.2
Fructose (g) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.84
Lactose (g) н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.24
Maltose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.18 15.2 3.46 4.32 4.68 0.77 0.0 45.6 547.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.05 0.06 0.22 0.02 0.7 1.5 18.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 4.111 2.268 67.894 1.394 1.207 0.059 0.007 76.941 923.292
Iron (mg) 0.08 0.18 0.06 0.05 0.01 0.0 0.0 0.38 4.56
Magnesium (mg) 2.803 4.536 2.637 0.199 0.525 0.051 0.0 10.751 129.012
Phosphorus (mg) 8.223 71.062 48.213 4.979 1.522 0.051 0.0 134.051 1608.612
Potassium (mg) 56.623 78.622 9.228 2.788 7.665 1.051 0.014 155.992 1871.904
Sodium (mg) 5.606 314.867 58.478 96.795 0.21 0.008 0.0 475.964 5711.568
Zinc (mg) 0.05 0.44 0.29 0.03 0.01 0.0 0.0 0.82 9.84
Copper (mg) 0.007 0.026 0.003 0.0 0.002 0.0 0.0 0.039 0.468
Manganese (mg) 0.03 0.008 0.001 н/д 0.007 0.0 0.0 0.045 0.54
Selenium (mcg) 0.1 7.6 1.3 0.3 0.0 0.0 0.0 9.4 112.8
Vitamin A, IU (IU) 2.429 13.986 94.355 0.0 0.105 0.17 0.0 111.045 1332.54
Retinol (mcg) 0.0 4.158 24.295 0.0 0.0 0.0 0.0 28.453 341.436
Vitamin A, RAE (mcg_RAE) 0.187 4.158 24.954 0.0 0.0 0.008 0.0 29.307 351.684
Beta Carotene (mcg) 1.495 0.0 8.004 0.0 0.052 0.025 0.0 9.577 114.924
Vitamin E (mg) 0.01 0.1 0.03 2.35 0.0 0.0 0.0 2.49 29.88
Vitamin D (IU) н/д н/д 1.13 н/д н/д н/д н/д 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.167 0.0 0.0 0.0 0.21 0.076 0.0 6.453 77.436
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.03 0.0 н/д 0.0 н/д н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.7 0.0 0.0 0.0 0.4 0.4 0.0 9.4 112.8
Thiamin (mg) 0.011 0.106 0.003 0.002 0.003 0.0 0.0 0.125 1.5
Riboflavin (mg) 0.011 0.042 0.036 0.012 0.002 0.0 0.0 0.102 1.224
Niacin (mg) 0.099 1.448 0.008 0.002 0.006 0.001 0.0 1.563 18.756
Pantothenic acid (mg) 0.121 0.197 0.039 н/д 0.006 0.001 0.0 0.364 4.368
Vitamin B-6 (mg) 0.041 0.079 0.007 0.002 0.006 0.0 0.0 0.136 1.632
Folate (mcg) 10.652 0.756 1.695 0.0 0.997 0.11 0.0 14.211 170.532
Vitamin B-12 (mcg) 0.0 0.26 0.08 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 8.4 17.6 1.6 0.1 0.3 0.0 0.0 28.1 337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.038 0.03 н/д 0.001 н/д н/д 0.074 0.888
Threonine (g) 0.013 0.17 0.084 н/д 0.001 н/д н/д 0.268 3.216
Isoleucine (g) 0.015 0.204 0.146 н/д 0.001 н/д н/д 0.366 4.392
Leucine (g) 0.022 0.34 0.225 н/д 0.002 н/д н/д 0.589 7.068
Lysine (g) 0.021 0.363 0.195 н/д 0.002 н/д н/д 0.58 6.96
Methionine (g) 0.006 0.098 0.061 н/д 0.0 н/д н/д 0.165 1.98
Cystine (g) 0.004 0.049 0.012 н/д 0.0 н/д н/д 0.065 0.78
Phenylalanine (g) 0.013 0.174 0.123 н/д 0.002 н/д н/д 0.312 3.744
Tyrosine (g) 0.007 0.136 0.113 н/д 0.001 н/д н/д 0.257 3.084
Valine (g) 0.019 0.234 0.156 н/д 0.001 н/д н/д 0.41 4.92
Arginine (g) 0.019 0.283 0.089 н/д 0.005 н/д н/д 0.396 4.752
Histidine (g) 0.007 0.166 0.082 н/д 0.001 н/д н/д 0.256 3.072
Alanine (g) 0.019 0.28 0.066 н/д 0.001 н/д н/д 0.365 4.38
Aspartic acid (g) 0.043 0.412 0.151 н/д 0.005 н/д н/д 0.61 7.32
Glutamic acid (g) 0.049 0.646 0.573 н/д 0.014 н/д н/д 1.282 15.384
Glycine (g) 0.011 0.306 0.04 н/д 0.002 н/д н/д 0.359 4.308
Proline (g) 0.017 0.242 0.265 н/д 0.001 н/д н/д 0.524 6.288
Serine (g) 0.019 0.166 0.137 н/д 0.001 н/д н/д 0.324 3.888
Cholesterol (mg) 0.0 25.703 9.888 0.0 0.0 0.0 0.0 35.591 427.092
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 5.666 1.986 2.147 0.002 0.0 0.0 9.805 117.66
Phytosterols (mg) 3.364 н/д н/д н/д 0.787 н/д н/д 4.151 49.812
Monounsaturated Fat (g) 0.002 7.579 0.884 3.591 0.001 0.0 0.0 12.056 144.672
Polyunsaturated (g) 0.009 1.901 0.089 9.07 0.001 0.0 0.0 11.07 132.84