Рецепт Cauliflower And Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cauliflowerets, (up to 1-1/4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		zucchini
353.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.28 4.28 4.28
Total Fat (g) 0.0 0.64 0.64 0.64
Carbohydrates (g) 0.0 11.84 11.84 11.84
Ash (g) 1.0 2.19 3.19 3.19
Calories (kcal) 0.0 56.544 56.544 56.544
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.11 0.11
Glucose (dextrose) (g) н/д 2.65 2.65 2.65
Fructose (g) н/д 3.36 3.36 3.36
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 999.0 334.46 1333.46 1333.46
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 6.11 6.11
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.9 3.9 3.9
Calcium (mg) 30.0 53.01 83.01 83.01
Iron (mg) 0.0 1.24 1.24 1.24
Magnesium (mg) 10.0 60.078 70.078 70.078
Phosphorus (mg) 0.0 134.292 134.292 134.292
Potassium (mg) 0.0 925.908 925.908 925.908
Sodium (mg) 40.0 35.34 75.34 75.34
Zinc (mg) 0.1 1.02 1.12 1.12
Copper (mg) 0.1 0.177 0.277 0.277
Manganese (mg) 0.0 0.636 0.636 0.636
Selenium (mcg) 0.0 0.7 0.7 0.7
Vitamin A, IU (IU) 0.0 706.8 706.8 706.8
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 35.34 35.34 35.34
Beta Carotene (mcg) 0.0 424.08 424.08 424.08
Vitamin E (mg) 0.0 0.42 0.42 0.42
Vitamin D (IU) 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7509.75 7509.75 7509.75
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 60.1 60.1 60.1
Thiamin (mg) 0.0 0.177 0.177 0.177
Riboflavin (mg) 0.0 0.495 0.495 0.495
Niacin (mg) 0.0 1.732 1.732 1.732
Pantothenic acid (mg) 0.0 0.565 0.565 0.565
Vitamin B-6 (mg) 0.0 0.777 0.777 0.777
Folate (mcg) 0.0 102.486 102.486 102.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 33.6 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.035 0.035 0.035
Threonine (g) н/д 0.106 0.106 0.106
Isoleucine (g) н/д 0.141 0.141 0.141
Leucine (g) н/д 0.247 0.247 0.247
Lysine (g) н/д 0.247 0.247 0.247
Methionine (g) н/д 0.071 0.071 0.071
Cystine (g) н/д 0.035 0.035 0.035
Phenylalanine (g) н/д 0.141 0.141 0.141
Tyrosine (g) н/д 0.106 0.106 0.106
Valine (g) н/д 0.177 0.177 0.177
Arginine (g) н/д 0.177 0.177 0.177
Histidine (g) н/д 0.106 0.106 0.106
Alanine (g) н/д 0.212 0.212 0.212
Aspartic acid (g) н/д 0.53 0.53 0.53
Glutamic acid (g) н/д 0.459 0.459 0.459
Glycine (g) н/д 0.177 0.177 0.177
Proline (g) н/д 0.141 0.141 0.141
Serine (g) н/д 0.177 0.177 0.177
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.141 0.141 0.141
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 0.035 0.035
Polyunsaturated (g) 0.0 0.283 0.283 0.283