| 1 med Cauliflower, cut in florets |
1/6 cauliflower |
$1.49 per pound
|
$0.31 |
| 2 c. Small peas fresh or possibly defrosted |
1/3 cup |
$3.40 per 16 ounces
|
$0.36 |
| 1/4 c. Chicken broth |
2 teaspoons |
$0.99 per 14 1/2 ounces
|
$0.02 |
| 2 x Celery stalks finely minced |
1/3 celery |
$1.99 per pound
|
$0.06 |
| 3 x Scallions, finely minced |
1/2 scallions |
$1.09 per cup
|
$0.08 |
| 2 Tbsp. Parsley, minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/3 c. Red bell pepper, minced |
2 2/3 teaspoons |
$3.29 per pound
|
$0.06 |
| 1 Tbsp. Balsamic vinegar |
1/2 teaspoon |
$6.59 per 17 fluid ounces
|
$0.03 |
| 1 Tbsp. Dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 3 Tbsp. Lowfat sour cream ("lite") |
1 1/2 teaspoons |
$2.65 per 16 ounces
|
$0.04 |
| 1/3 tsp Salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/3 tsp White pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Ham (opt'l.) cooked, minced Chives, minced (garnish) |
2 tablespoons |
$6.99 per pound
|
$0.61 |
| Total per Serving |
$1.63 |
| Total Recipe |
$9.80 |
Suggestions?