Рецепт Cauliflower and Broccoli Stir Fry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
185.44g |
soy sauce
32.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.23 | 2.01 | 7.24 | 7.24 |
| Total Fat (g) | 0.69 | 0.01 | 0.7 | 0.7 |
| Carbohydrates (g) | 12.31 | 2.44 | 14.75 | 14.75 |
| Ash (g) | 1.61 | 4.9 | 6.51 | 6.51 |
| Calories (kcal) | 63.05 | 16.96 | 80.01 | 80.01 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | н/д | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 0.91 | н/д | 0.91 | 0.91 |
| Fructose (g) | 1.26 | н/д | 1.26 | 1.26 |
| Lactose (g) | 0.39 | н/д | 0.39 | 0.39 |
| Maltose (g) | 0.39 | н/д | 0.39 | 0.39 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.6 | 22.65 | 188.24 | 188.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.15 | 0.54 | 3.7 | 3.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.3 | 5.1 | 5.1 |
| Calcium (mg) | 87.157 | 6.08 | 93.237 | 93.237 |
| Iron (mg) | 1.35 | 0.62 | 1.97 | 1.97 |
| Magnesium (mg) | 38.942 | 13.76 | 52.702 | 52.702 |
| Phosphorus (mg) | 122.39 | 40.0 | 162.39 | 162.39 |
| Potassium (mg) | 585.99 | 69.44 | 655.43 | 655.43 |
| Sodium (mg) | 61.195 | 1803.84 | 1865.035 | 1865.035 |
| Zinc (mg) | 0.76 | 0.17 | 0.93 | 0.93 |
| Copper (mg) | 0.093 | 0.032 | 0.125 | 0.125 |
| Manganese (mg) | 0.389 | 0.134 | 0.524 | 0.524 |
| Selenium (mcg) | 4.6 | 0.2 | 4.8 | 4.8 |
| Vitamin A, IU (IU) | 1155.291 | 0.0 | 1155.291 | 1155.291 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 57.486 | 0.0 | 57.486 | 57.486 |
| Beta Carotene (mcg) | 669.438 | 0.0 | 669.438 | 669.438 |
| Vitamin E (mg) | 1.45 | 0.0 | 1.45 | 1.45 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2601.723 | 0.0 | 2601.723 | 2601.723 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.32 | н/д | 0.32 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 165.4 | 0.0 | 165.4 | 165.4 |
| Thiamin (mg) | 0.13 | 0.01 | 0.139 | 0.139 |
| Riboflavin (mg) | 0.223 | 0.054 | 0.277 | 0.277 |
| Niacin (mg) | 1.187 | 0.704 | 1.891 | 1.891 |
| Pantothenic acid (mg) | 1.057 | 0.096 | 1.153 | 1.153 |
| Vitamin B-6 (mg) | 0.334 | 0.048 | 0.382 | 0.382 |
| Folate (mcg) | 116.827 | 4.48 | 121.307 | 121.307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.7 | 5.9 | 40.5 | 40.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.029 | 0.084 | 0.084 |
| Threonine (g) | 0.167 | 0.08 | 0.247 | 0.247 |
| Isoleucine (g) | 0.148 | 0.096 | 0.244 | 0.244 |
| Leucine (g) | 0.241 | 0.16 | 0.401 | 0.401 |
| Lysine (g) | 0.26 | 0.115 | 0.375 | 0.375 |
| Methionine (g) | 0.074 | 0.029 | 0.103 | 0.103 |
| Cystine (g) | 0.056 | 0.035 | 0.091 | 0.091 |
| Phenylalanine (g) | 0.223 | 0.106 | 0.328 | 0.328 |
| Tyrosine (g) | 0.093 | 0.074 | 0.166 | 0.166 |
| Valine (g) | 0.241 | 0.099 | 0.34 | 0.34 |
| Arginine (g) | 0.352 | 0.138 | 0.49 | 0.49 |
| Histidine (g) | 0.111 | 0.051 | 0.162 | 0.162 |
| Alanine (g) | 0.185 | 0.09 | 0.275 | 0.275 |
| Aspartic acid (g) | 0.612 | 0.214 | 0.826 | 0.826 |
| Glutamic acid (g) | 1.001 | 0.474 | 1.475 | 1.475 |
| Glycine (g) | 0.167 | 0.09 | 0.256 | 0.256 |
| Proline (g) | 0.204 | 0.147 | 0.351 | 0.351 |
| Serine (g) | 0.223 | 0.115 | 0.338 | 0.338 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.003 | 0.077 | 0.077 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.003 | 0.022 | 0.022 |
| Polyunsaturated (g) | 0.074 | 0.006 | 0.081 | 0.081 |