Рецепт Cauliflower Alfredo Cream Sauce with Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 47.0g	cauliflower 327.6g	garlic 5.22g	broccoli 83.27g	water 29.63g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	0.18	6.49	0.33	2.35	0.0	9.62	18.96	18.96
Total Fat (g)	0.0	0.33	0.03	0.31	0.0	7.15	7.81	7.81
Carbohydrates (g)	4.06	17.36	1.73	5.53	0.0	1.02	29.69	29.69
Ash (g)	0.12	2.33	0.08	0.72	0.03	2.01	5.29	5.29
Calories (kcal)	11.75	81.9	7.778	28.31	0.0	107.75	237.488	237.488
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.08	н/д	0.04	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.41	н/д	0.04	0.45	0.45
Fructose (g)	н/д	н/д	н/д	0.57	н/д	0.04	0.6	0.6
Lactose (g)	н/д	н/д	н/д	0.17	н/д	0.04	0.21	0.21
Maltose (g)	н/д	н/д	н/д	0.17	н/д	0.04	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.64	301.1	3.06	74.36	29.6	5.21	455.96	455.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	7.86	0.05	1.42	0.0	0.23	10.68	10.68
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.04	0.04	0.04
Dietary Fiber (g)	0.2	8.2	0.1	2.2	0.0	0.0	10.7	10.7
Calcium (mg)	3.29	72.072	9.448	39.135	0.889	277.25	402.084	402.084
Iron (mg)	0.01	1.44	0.09	0.61	0.0	0.23	2.38	2.38
Magnesium (mg)	2.82	49.14	1.305	17.486	0.296	9.5	80.547	80.547
Phosphorus (mg)	2.82	144.144	7.987	54.955	0.0	182.25	392.156	392.156
Potassium (mg)	58.28	992.628	20.932	263.117	0.0	31.25	1366.208	1366.208
Sodium (mg)	0.47	98.28	0.887	27.477	1.185	382.25	510.55	510.55
Zinc (mg)	0.02	0.92	0.06	0.34	0.0	0.97	2.31	2.31
Copper (mg)	0.014	0.131	0.016	0.042	0.003	0.06	0.265	0.265
Manganese (mg)	0.005	0.524	0.087	0.175	0.0	0.023	0.813	0.813
Selenium (mcg)	0.0	2.0	0.7	2.1	0.0	4.4	9.3	9.3
Vitamin A, IU (IU)	9.4	42.588	0.47	518.741	0.0	110.5	681.699	681.699
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	29.25	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.47	3.276	0.0	25.812	0.0	30.0	59.558	59.558
Beta Carotene (mcg)	1.41	26.208	0.261	300.587	0.0	7.75	336.216	336.216
Vitamin E (mg)	0.07	0.26	0.0	0.65	0.0	0.07	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.23	108.108	0.835	1168.208	0.0	0.0	1281.381	1281.381
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.66	н/д	0.14	н/д	н/д	0.8	0.8
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.6	152.0	1.6	74.3	0.0	0.0	249.5	249.5
Thiamin (mg)	0.014	0.197	0.01	0.058	0.0	0.008	0.287	0.287
Riboflavin (mg)	0.005	0.197	0.006	0.1	0.0	0.123	0.429	0.429
Niacin (mg)	0.047	1.736	0.037	0.533	0.0	0.028	2.38	2.38
Pantothenic acid (mg)	0.047	2.129	0.031	0.475	0.0	0.083	2.765	2.765
Vitamin B-6 (mg)	0.024	0.721	0.065	0.15	0.0	0.013	0.971	0.971
Folate (mcg)	6.11	186.732	0.157	52.457	0.0	2.5	247.956	247.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.57	0.57	0.57
Choline (mg)	2.4	148.1	1.2	15.6	0.0	3.9	171.1	171.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.098	0.004	0.025	н/д	0.13	0.257	0.257
Threonine (g)	н/д	0.229	0.008	0.075	н/д	0.365	0.678	0.678
Isoleucine (g)	н/д	0.262	0.011	0.067	н/д	0.493	0.833	0.833
Leucine (g)	н/д	0.393	0.016	0.108	н/д	0.93	1.448	1.448
Lysine (g)	н/д	0.36	0.014	0.117	н/д	0.745	1.236	1.236
Methionine (g)	н/д	0.098	0.004	0.033	н/д	0.255	0.391	0.391
Cystine (g)	н/д	0.066	0.004	0.025	н/д	0.03	0.124	0.124
Phenylalanine (g)	н/д	0.229	0.009	0.1	н/д	0.52	0.859	0.859
Tyrosine (g)	н/д	0.131	0.004	0.042	н/д	0.583	0.759	0.759
Valine (g)	н/д	0.328	0.015	0.108	н/д	0.63	1.081	1.081
Arginine (g)	н/д	0.328	0.033	0.158	н/д	0.393	0.911	0.911
Histidine (g)	н/д	0.131	0.006	0.05	н/д	0.273	0.459	0.459
Alanine (g)	н/д	0.328	0.007	0.083	н/д	0.29	0.708	0.708
Aspartic acid (g)	н/д	0.753	0.026	0.275	н/д	0.668	1.721	1.721
Glutamic acid (g)	н/д	0.852	0.042	0.45	н/д	2.175	3.519	3.519
Glycine (g)	н/д	0.197	0.01	0.075	н/д	0.19	0.472	0.472
Proline (g)	н/д	0.295	0.005	0.092	н/д	1.155	1.547	1.547
Serine (g)	н/д	0.328	0.01	0.1	н/д	0.573	1.01	1.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.0	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.066	0.005	0.033	0.0	4.325	4.429	4.429
Phytosterols (mg)	н/д	58.968	н/д	н/д	н/д	н/д	58.968	58.968
Monounsaturated Fat (g)	0.0	0.033	0.001	0.008	0.0	2.095	2.137	2.137
Polyunsaturated (g)	0.0	0.164	0.013	0.033	0.0	0.293	0.503	0.503