Рецепт Cathy's Three Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Can
15 1/2 ounce Can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell pepper
12.2g 		onion --
12.38g 		sugar
18.75g 		salt
2.25g 		pepper --
0.13g 		oil
20.44g 		vinegar
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.14 0.0 0.0 0.01 0.0 0.0 0.27 2.16
Total Fat (g) 0.04 0.01 0.0 0.0 0.0 20.44 0.0 20.49 163.92
Carbohydrates (g) 0.74 1.16 18.75 0.0 0.09 0.0 0.19 20.91 167.28
Ash (g) 0.06 0.04 0.0 2.25 0.01 0.0 н/д 2.35 18.8
Calories (kcal) 3.781 4.95 72.563 0.0 0.335 180.668 4.2 266.496 2131.968
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.12 н/д н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) 0.24 0.24 н/д н/д н/д н/д н/д 0.48 3.84
Fructose (g) 0.28 0.16 н/д н/д н/д н/д н/д 0.44 3.52
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 11.03 0.01 0.0 0.01 0.0 18.76 41.06 328.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.52 18.73 0.0 0.0 0.0 0.08 19.85 158.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 0.854 2.846 0.188 0.54 0.574 0.0 1.4 6.401 51.208
Iron (mg) 0.05 0.03 0.0 0.01 0.04 0.0 0.04 0.17 1.36
Magnesium (mg) 1.464 1.238 0.0 0.023 0.255 0.0 1.0 3.978 31.824
Phosphorus (mg) 3.171 3.589 0.0 0.0 0.227 0.0 1.6 8.587 68.696
Potassium (mg) 25.737 18.068 0.375 0.18 1.652 0.0 14.6 60.612 484.896
Sodium (mg) 0.488 0.495 0.0 872.055 0.058 0.0 1.0 874.096 6992.768
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.01 0.06 0.48
Copper (mg) 0.002 0.005 0.0 0.001 0.001 0.0 0.002 0.012 0.096
Manganese (mg) 0.013 0.016 0.0 0.002 0.007 н/д н/д 0.039 0.312
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 381.904 0.248 0.0 0.0 0.392 0.0 н/д 382.544 3060.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.15 0.0 0.0 0.0 0.02 0.0 0.0 19.17 153.36
Beta Carotene (mcg) 198.087 0.124 0.0 0.0 0.205 0.0 0.0 198.416 1587.328
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 1.88 0.0 2.08 16.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 6.221 0.495 0.0 0.0 0.269 0.0 0.0 6.985 55.88
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.01 н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.6 0.9 0.0 0.0 0.0 0.0 0.0 16.5 132.0
Thiamin (mg) 0.006 0.006 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Riboflavin (mg) 0.011 0.004 0.004 0.0 0.0 0.0 0.0 0.019 0.152
Niacin (mg) 0.12 0.015 0.0 0.0 0.001 0.0 0.0 0.136 1.088
Pantothenic acid (mg) 0.039 0.015 0.0 0.0 н/д 0.0 н/д 0.054 0.432
Vitamin B-6 (mg) 0.035 0.015 0.0 0.0 0.0 0.0 0.0 0.051 0.408
Folate (mcg) 5.611 2.351 0.0 0.0 0.013 0.0 0.0 7.975 63.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.8 0.0 0.0 0.0 н/д 0.0 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.002 0.016
Threonine (g) 0.005 0.002 н/д 0.0 н/д 0.0 н/д 0.007 0.056
Isoleucine (g) 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.004 0.032
Leucine (g) 0.005 0.004 н/д 0.0 н/д 0.0 н/д 0.009 0.072
Lysine (g) 0.005 0.005 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Methionine (g) 0.001 0.0 н/д 0.0 н/д 0.0 н/д 0.001 0.008
Cystine (g) 0.002 0.0 н/д 0.0 н/д 0.0 н/д 0.002 0.016
Phenylalanine (g) 0.006 0.004 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tyrosine (g) 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.002 0.016
Valine (g) 0.004 0.002 н/д 0.0 н/д 0.0 н/д 0.006 0.048
Arginine (g) 0.005 0.012 н/д 0.0 н/д 0.0 н/д 0.017 0.136
Histidine (g) 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.004 0.032
Alanine (g) 0.004 0.002 н/д 0.0 н/д 0.0 н/д 0.006 0.048
Aspartic acid (g) 0.034 0.011 н/д 0.0 н/д 0.0 н/д 0.045 0.36
Glutamic acid (g) 0.026 0.032 н/д 0.0 н/д 0.0 н/д 0.058 0.464
Glycine (g) 0.004 0.004 н/д 0.0 н/д 0.0 н/д 0.007 0.056
Proline (g) 0.002 0.001 н/д 0.0 н/д 0.0 н/д 0.004 0.032
Serine (g) 0.006 0.002 н/д 0.0 н/д 0.0 н/д 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.527 н/д 0.527 4.216
Saturated Fat (g) 0.004 0.005 0.0 0.0 0.001 1.519 0.0 1.528 12.224
Phytosterols (mg) н/д 1.856 н/д 0.0 0.121 51.094 н/д 53.071 424.568
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.001 4.645 0.0 4.648 37.184
Polyunsaturated (g) 0.009 0.002 0.0 0.0 0.001 13.313 0.0 13.325 106.6