Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Flour Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
430.91g 		orange juice
248.0g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 90.28 1.74 0.12 92.13 92.13
Total Fat (g) 9.35 0.5 11.52 21.36 21.36
Carbohydrates (g) 0.0 25.79 0.01 25.8 25.8
Ash (g) 4.44 0.99 0.3 5.73 5.73
Calories (kcal) 469.692 111.6 101.814 683.106 683.106
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 327.49 218.98 2.25 548.73 548.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.83 0.01 20.84 20.84
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.5
Calcium (mg) 21.546 27.28 3.408 52.234 52.234
Iron (mg) 4.22 0.5 0.0 4.72 4.72
Magnesium (mg) 116.346 27.28 0.284 143.91 143.91
Phosphorus (mg) 1064.349 42.16 3.408 1109.917 1109.917
Potassium (mg) 1719.333 496.0 3.408 2218.741 2218.741
Sodium (mg) 228.383 2.48 81.792 312.655 312.655
Zinc (mg) 8.14 0.12 0.01 8.28 8.28
Copper (mg) 0.388 0.099 0.0 0.487 0.487
Manganese (mg) 0.086 0.025 0.0 0.111 0.111
Selenium (mcg) 132.7 0.2 0.1 133.1 133.1
Vitamin A, IU (IU) 0.0 496.0 354.858 850.858 850.858
Retinol (mcg) 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 24.8 97.128 121.928 121.928
Beta Carotene (mcg) 0.0 81.84 22.436 104.276 104.276
Vitamin E (mg) 0.95 0.1 0.33 1.38 1.38
Vitamin D (IU) н/д н/д 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 285.2 0.0 285.2 285.2
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 124.0 0.0 124.0 124.0
Thiamin (mg) 4.309 0.223 0.001 4.534 4.534
Riboflavin (mg) 1.465 0.074 0.004 1.544 1.544
Niacin (mg) 28.785 0.992 0.006 29.783 29.783
Pantothenic acid (mg) 3.663 0.471 0.016 4.15 4.15
Vitamin B-6 (mg) 3.361 0.099 0.0 3.46 3.46
Folate (mcg) 0.0 74.4 0.426 74.826 74.826
Vitamin B-12 (mcg) 2.2 0.0 0.02 2.22 2.22
Choline (mg) 348.2 15.4 2.7 366.2 366.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 0.0 0.001 0.949 0.949
Threonine (g) 4.051 0.025 0.006 4.081 4.081
Isoleucine (g) 4.438 0.025 0.007 4.47 4.47
Leucine (g) 7.67 0.025 0.011 7.706 7.706
Lysine (g) 8.36 0.025 0.01 8.394 8.394
Methionine (g) 2.499 0.0 0.003 2.502 2.502
Cystine (g) 1.034 0.025 0.001 1.06 1.06
Phenylalanine (g) 3.792 0.025 0.006 3.822 3.822
Tyrosine (g) 3.447 0.0 0.006 3.453 3.453
Valine (g) 4.74 0.025 0.009 4.773 4.773
Arginine (g) 5.99 0.124 0.004 6.118 6.118
Histidine (g) 3.921 0.0 0.003 3.924 3.924
Alanine (g) 5.3 0.05 0.004 5.354 5.354
Aspartic acid (g) 8.834 0.198 0.009 9.041 9.041
Glutamic acid (g) 14.392 0.074 0.026 14.492 14.492
Glycine (g) 4.051 0.025 0.003 4.078 4.078
Proline (g) 3.663 0.099 0.011 3.773 3.773
Serine (g) 3.921 0.025 0.007 3.953 3.953
Cholesterol (mg) 280.092 0.0 30.53 310.622 310.622
Trans Fat (g) 0.086 н/д н/д 0.086 0.086
Saturated Fat (g) 3.016 0.05 7.295 10.361 10.361
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.404 0.099 2.985 6.488 6.488
Polyunsaturated (g) 1.594 0.099 0.432 2.125 2.125