Рецепт Cathy's Fish And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 226.8g	onion -- 63.0g	Всего в порции	Всего в рецепте
Protein (g)	43.3	0.69	43.99	43.99
Total Fat (g)	13.29	0.06	13.35	13.35
Carbohydrates (g)	0.0	5.88	5.88	5.88
Ash (g)	2.54	0.22	2.76	2.76
Calories (kcal)	303.912	25.2	329.112	329.112
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.62	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	1.24	1.24
Fructose (g)	н/д	0.81	0.81	0.81
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	165.04	56.14	221.18	221.18
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	2.67	2.67
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.1	1.1
Calcium (mg)	58.968	14.49	73.458	73.458
Iron (mg)	0.84	0.13	0.97	0.97
Magnesium (mg)	74.844	6.3	81.144	81.144
Phosphorus (mg)	612.36	18.27	630.63	630.63
Potassium (mg)	718.956	91.98	810.936	810.936
Sodium (mg)	115.668	2.52	118.188	118.188
Zinc (mg)	2.25	0.11	2.35	2.35
Copper (mg)	0.159	0.025	0.184	0.184
Manganese (mg)	0.159	0.082	0.241	0.241
Selenium (mcg)	28.6	0.3	28.9	28.9
Vitamin A, IU (IU)	272.16	1.26	273.42	273.42
Retinol (mcg)	81.648	0.0	81.648	81.648
Vitamin A, RAE (mcg_RAE)	81.648	0.0	81.648	81.648
Beta Carotene (mcg)	0.0	0.63	0.63	0.63
Vitamin E (mg)	0.45	0.01	0.47	0.47
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	2.52	2.52
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.7	4.7	4.7
Thiamin (mg)	0.318	0.031	0.349	0.349
Riboflavin (mg)	0.272	0.019	0.291	0.291
Niacin (mg)	6.804	0.076	6.88	6.88
Pantothenic acid (mg)	1.701	0.076	1.777	1.777
Vitamin B-6 (mg)	0.68	0.076	0.756	0.756
Folate (mcg)	34.02	11.97	45.99	45.99
Vitamin B-12 (mcg)	2.27	0.0	2.27	2.27
Choline (mg)	147.4	3.8	151.3	151.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.006	0.483	0.483
Threonine (g)	1.905	0.013	1.918	1.918
Isoleucine (g)	1.996	0.006	2.002	2.002
Leucine (g)	3.515	0.019	3.534	3.534
Lysine (g)	3.969	0.025	3.994	3.994
Methionine (g)	1.293	0.0	1.293	1.293
Cystine (g)	0.476	0.0	0.476	0.476
Phenylalanine (g)	1.701	0.019	1.72	1.72
Tyrosine (g)	1.452	0.006	1.458	1.458
Valine (g)	2.223	0.013	2.235	2.235
Arginine (g)	2.586	0.063	2.649	2.649
Histidine (g)	1.27	0.006	1.276	1.276
Alanine (g)	2.608	0.013	2.621	2.621
Aspartic acid (g)	4.445	0.057	4.502	4.502
Glutamic acid (g)	6.464	0.164	6.628	6.628
Glycine (g)	2.087	0.019	2.105	2.105
Proline (g)	1.542	0.006	1.549	1.549
Serine (g)	1.769	0.013	1.782	1.782
Cholesterol (mg)	136.08	0.0	136.08	136.08
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.064	0.025	2.089	2.089
Phytosterols (mg)	н/д	9.45	9.45	9.45
Monounsaturated Fat (g)	4.536	0.006	4.542	4.542
Polyunsaturated (g)	4.876	0.013	4.889	4.889