Рецепт Cathe's Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 220.0g	onion 99.0g	clam juice 120.8g	bread crumbs 27.0g	butter 42.6g	half 121.0g	parmesan cheese 15.0g	Всего в порции	Всего в рецепте
Protein (g)	6.8	1.09	0.72	3.6	0.36	3.58	5.77	21.93	21.93
Total Fat (g)	0.75	0.1	0.24	1.43	34.55	13.92	4.29	55.28	55.28
Carbohydrates (g)	7.22	9.25	13.23	19.43	0.03	5.2	0.61	54.96	54.96
Ash (g)	1.87	0.35	1.03	0.77	0.9	0.81	1.2	6.93	6.93
Calories (kcal)	48.399	39.6	57.984	106.65	305.442	157.3	64.65	780.025	780.025
Starch (g)	0.0	0.0	н/д	16.11	н/д	н/д	н/д	16.11	16.11
Sucrose (g)	0.0	0.98	н/д	0.0	н/д	н/д	0.02	1.0	1.0
Glucose (dextrose) (g)	3.26	1.95	н/д	0.49	н/д	н/д	0.02	5.72	5.72
Fructose (g)	0.37	1.28	н/д	0.66	н/д	н/д	0.02	2.34	2.34
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Maltose (g)	0.0	0.0	н/д	0.52	н/д	н/д	0.02	0.54	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.34	88.22	105.58	1.76	6.76	97.49	3.13	506.27	506.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.63	4.2	4.0	1.67	0.03	0.19	0.14	13.85	13.85
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	2.2	1.7	0.5	1.2	0.0	0.0	0.0	5.6	5.6
Calcium (mg)	6.6	22.77	9.664	49.41	10.224	127.05	166.35	392.068	392.068
Iron (mg)	1.1	0.21	0.18	1.3	0.01	0.08	0.14	3.02	3.02
Magnesium (mg)	19.8	9.9	6.04	11.61	0.852	12.1	5.7	66.002	66.002
Phosphorus (mg)	189.197	28.71	13.288	44.55	10.224	114.95	109.35	510.269	510.269
Potassium (mg)	699.587	144.54	107.512	52.92	10.224	157.3	18.75	1190.833	1190.833
Sodium (mg)	11.0	3.96	437.296	197.64	245.376	49.61	229.35	1174.232	1174.232
Zinc (mg)	1.14	0.17	0.1	0.39	0.04	0.62	0.58	3.04	3.04
Copper (mg)	0.704	0.04	0.036	0.07	0.0	0.012	0.036	0.898	0.898
Manganese (mg)	0.11	0.129	0.036	0.248	0.0	0.0	0.014	0.537	0.537
Selenium (mcg)	20.5	0.5	0.5	6.8	0.4	2.2	2.7	33.5	33.5
Vitamin A, IU (IU)	0.0	1.98	179.992	0.0	1064.574	428.34	66.3	1741.186	1741.186
Retinol (mcg)	0.0	0.0	0.0	0.0	285.846	114.95	17.55	418.346	418.346
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.456	0.0	291.384	117.37	18.0	435.21	435.21
Beta Carotene (mcg)	0.0	0.99	107.512	0.0	67.308	26.62	4.65	207.08	207.08
Vitamin E (mg)	0.02	0.02	0.13	0.02	0.99	0.4	0.04	1.62	1.62
Vitamin D (IU)	39.599	н/д	н/д	н/д	23.856	н/д	н/д	63.455	63.455
Lycopene (mcg)	0.0	0.0	3602.256	0.0	0.0	0.0	0.0	3602.256	3602.256
Lutein + zeaxanthin (mcg)	0.0	3.96	24.16	0.0	0.0	0.0	0.0	28.12	28.12
Tocopherol, beta (mg)	0.02	0.0	н/д	0.01	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.21	0.0	н/д	н/д	0.23	0.23
Tocopherol, delta (mg)	0.02	0.0	н/д	0.05	0.0	н/д	н/д	0.07	0.07
Vitamin C (mg)	4.6	7.3	6.0	0.0	0.0	1.1	0.0	19.1	19.1
Thiamin (mg)	0.176	0.05	0.024	0.262	0.004	0.048	0.005	0.569	0.569
Riboflavin (mg)	0.88	0.03	0.012	0.108	0.013	0.182	0.074	1.298	1.298
Niacin (mg)	7.942	0.119	0.278	1.79	0.017	0.097	0.017	10.259	10.259
Pantothenic acid (mg)	3.3	0.119	0.097	0.149	0.047	0.351	0.05	4.111	4.111
Vitamin B-6 (mg)	0.22	0.119	0.072	0.032	0.0	0.048	0.008	0.5	0.5
Folate (mcg)	35.199	18.81	9.664	28.89	1.278	3.63	1.5	98.971	98.971
Vitamin B-12 (mcg)	0.09	0.0	0.04	0.09	0.07	0.4	0.34	1.03	1.03
Choline (mg)	38.1	6.0	н/д	3.9	8.0	22.6	2.3	81.0	81.0
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	0.088	0.01	0.0	0.043	0.004	0.048	0.078	0.272	0.272
Threonine (g)	0.242	0.02	0.012	0.116	0.017	0.157	0.219	0.783	0.783
Isoleucine (g)	0.176	0.01	0.012	0.146	0.021	0.218	0.296	0.878	0.878
Leucine (g)	0.264	0.03	0.024	0.259	0.034	0.351	0.558	1.52	1.52
Lysine (g)	0.242	0.04	0.012	0.116	0.03	0.29	0.447	1.177	1.177
Methionine (g)	0.066	0.0	0.0	0.062	0.009	0.085	0.153	0.374	0.374
Cystine (g)	0.022	0.0	0.0	0.076	0.004	0.036	0.018	0.156	0.156
Phenylalanine (g)	0.198	0.03	0.012	0.178	0.017	0.169	0.312	0.916	0.916
Tyrosine (g)	0.088	0.01	0.012	0.108	0.017	0.169	0.35	0.754	0.754
Valine (g)	0.506	0.02	0.012	0.162	0.026	0.242	0.378	1.345	1.345
Arginine (g)	0.176	0.099	0.024	0.149	0.013	0.133	0.236	0.829	0.829
Histidine (g)	0.132	0.01	0.012	0.081	0.009	0.097	0.164	0.504	0.504
Alanine (g)	0.44	0.02	0.012	0.13	0.013	0.121	0.174	0.909	0.909
Aspartic acid (g)	0.44	0.089	0.048	0.208	0.026	0.278	0.401	1.49	1.49
Glutamic acid (g)	0.748	0.257	0.145	1.112	0.077	0.75	1.305	4.395	4.395
Glycine (g)	0.198	0.03	0.012	0.132	0.009	0.073	0.114	0.567	0.567
Proline (g)	0.176	0.01	0.012	0.37	0.034	0.351	0.693	1.646	1.646
Serine (g)	0.198	0.02	0.012	0.178	0.021	0.194	0.344	0.966	0.966
Cholesterol (mg)	0.0	0.0	0.0	0.0	91.59	44.77	13.2	149.56	149.56
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.088	0.04	0.0	0.324	21.884	8.664	2.595	33.594	33.594
Phytosterols (mg)	н/д	14.85	н/д	2.16	н/д	н/д	н/д	17.01	17.01
Monounsaturated Fat (g)	0.0	0.01	0.0	0.275	8.955	4.017	1.257	14.514	14.514
Polyunsaturated (g)	0.308	0.02	0.0	0.556	1.295	0.52	0.176	2.875	2.875