Рецепт Cathe's Crawfish Etouffe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Lowry's garlic salt
2 c. Chicken broth Rice, cooked (for serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.5g 		onion
135.0g 		bell pepper
97.58g 		garlics
7.83g 		celery
44.95g 		parsley
3.61g 		pepper
0.64g 		pepper
1.05g 		sauce
3.53g 		crawfish
453.59g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.96 1.49 0.84 0.5 0.31 0.11 0.01 0.11 0.05 67.36 3.23 74.96 74.96
Total Fat (g) 92.06 0.14 0.17 0.04 0.08 0.03 0.0 0.03 0.03 4.4 0.31 97.27 97.27
Carbohydrates (g) 0.07 12.61 4.53 2.59 1.33 0.23 0.04 0.68 0.03 0.0 23.85 45.95 45.95
Ash (g) 2.39 0.47 0.42 0.12 0.34 0.08 0.0 0.05 0.07 4.54 0.15 8.62 8.62
Calories (kcal) 813.795 54.0 19.516 11.667 7.191 1.3 0.198 2.678 0.424 326.585 113.75 1351.103 1351.103
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 0.11 н/д 0.05 н/д 0.0 н/д н/д н/д н/д 1.49 1.49
Glucose (dextrose) (g) н/д 2.66 1.13 н/д 0.25 н/д 0.01 н/д н/д н/д н/д 4.05 4.05
Fructose (g) н/д 1.74 1.09 н/д 0.23 н/д 0.01 н/д н/д н/д н/д 3.08 3.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 18.01 120.3 91.62 4.59 42.89 3.17 0.59 0.11 3.36 381.24 3.73 669.6 669.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 5.72 2.34 0.08 0.82 0.03 0.03 0.01 0.0 н/д 0.08 9.19 9.19
Galactose (g) н/д 0.0 0.0 н/д 0.3 н/д 0.0 н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 2.3 1.7 0.2 0.7 0.1 0.0 0.3 0.0 0.0 0.8 6.1 6.1
Calcium (mg) 27.24 31.05 9.758 14.172 17.978 4.982 0.045 4.589 0.424 113.398 4.688 228.322 228.322
Iron (mg) 0.02 0.28 0.33 0.13 0.09 0.22 0.0 0.3 0.04 2.49 1.45 5.38 5.38
Magnesium (mg) 2.27 13.5 9.758 1.958 4.944 1.805 0.077 2.037 0.424 136.077 6.875 179.724 179.724
Phosphorus (mg) 27.24 39.15 19.516 11.98 10.787 2.094 0.166 1.817 0.812 988.826 33.75 1136.137 1136.137
Potassium (mg) 27.24 197.1 170.765 31.398 116.857 19.999 1.35 13.22 4.518 1183.87 33.438 1799.755 1799.755
Sodium (mg) 653.76 5.4 2.927 1.331 35.956 2.022 0.026 0.462 22.345 281.226 0.625 1006.079 1006.079
Zinc (mg) 0.1 0.23 0.13 0.09 0.06 0.04 0.0 0.01 0.01 4.58 0.22 5.47 5.47
Copper (mg) 0.0 0.054 0.068 0.023 0.018 0.005 0.0 0.012 0.003 1.089 0.044 1.316 1.316
Manganese (mg) 0.0 0.176 0.117 0.131 0.045 0.006 0.001 0.059 0.004 0.68 0.213 1.431 1.431
Selenium (mcg) 1.1 0.7 0.0 1.1 0.2 0.0 0.0 0.0 0.0 128.8 10.6 142.6 142.6
Vitamin A, IU (IU) 2836.365 2.7 361.046 0.705 201.803 304.106 20.026 3.14 57.892 226.795 0.0 4014.578 4014.578
Retinol (mcg) 761.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 0.0 829.624 829.624
Vitamin A, RAE (mcg_RAE) 776.34 0.0 17.564 0.0 9.888 15.198 1.004 0.158 2.895 68.039 0.0 891.085 891.085
Beta Carotene (mcg) 179.33 1.35 202.966 0.392 121.352 182.449 10.387 1.638 32.441 н/д 0.0 732.305 732.305
Vitamin E (mg) 2.63 0.03 0.36 0.01 0.12 0.03 0.01 0.01 0.0 н/д 0.02 3.21 3.21
Vitamin D (IU) 63.56 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 н/д 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 5.4 332.748 1.253 127.194 200.752 0.326 2.153 0.353 н/д 5.625 675.804 675.804
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.02 0.0 0.05 н/д н/д 0.12 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 10.0 78.5 2.4 1.4 4.8 0.8 0.2 0.2 2.3 0.0 100.5 100.5
Thiamin (mg) 0.011 0.068 0.059 0.016 0.009 0.003 0.0 0.001 0.001 0.227 0.247 0.641 0.641
Riboflavin (mg) 0.034 0.041 0.029 0.009 0.027 0.004 0.001 0.003 0.003 0.136 0.153 0.438 0.438
Niacin (mg) 0.045 0.162 0.468 0.055 0.144 0.047 0.006 0.012 0.006 8.482 1.844 11.272 11.272
Pantothenic acid (mg) 0.125 0.162 0.098 0.047 0.112 0.014 0.002 н/д 0.004 2.585 0.138 3.287 3.287
Vitamin B-6 (mg) 0.0 0.162 0.215 0.097 0.031 0.003 0.002 0.004 0.005 0.363 0.013 0.895 0.895
Folate (mcg) 3.405 25.65 9.758 0.235 16.18 5.487 0.294 0.105 0.035 136.077 57.188 254.414 254.414
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.53 0.0 9.72 9.72
Choline (mg) 21.3 8.2 5.4 1.8 2.7 0.5 0.0 0.1 0.0 н/д 3.3 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 48.125 48.16 48.16
Tryptophan (g) 0.011 0.014 0.01 0.005 0.004 0.002 0.0 н/д 0.001 0.953 0.041 1.04 1.04
Threonine (g) 0.045 0.027 0.039 0.013 0.009 0.004 0.0 н/д 0.002 2.722 0.088 2.948 2.948
Isoleucine (g) 0.057 0.014 0.02 0.017 0.009 0.004 0.0 н/д 0.001 3.266 0.113 3.5 3.5
Leucine (g) 0.091 0.041 0.039 0.024 0.013 0.007 0.0 н/д 0.002 5.352 0.222 5.792 5.792
Lysine (g) 0.079 0.054 0.039 0.021 0.013 0.006 0.0 н/д 0.002 5.851 0.072 6.139 6.139
Methionine (g) 0.023 0.0 0.01 0.006 0.004 0.001 0.0 н/д 0.001 1.905 0.056 2.007 2.007
Cystine (g) 0.011 0.0 0.01 0.005 0.0 0.0 0.0 н/д 0.001 0.771 0.069 0.868 0.868
Phenylalanine (g) 0.045 0.041 0.088 0.014 0.009 0.005 0.0 н/д 0.001 2.858 0.163 3.224 3.224
Tyrosine (g) 0.045 0.014 0.01 0.006 0.004 0.003 0.0 н/д 0.001 2.223 0.097 2.403 2.403
Valine (g) 0.068 0.027 0.039 0.023 0.013 0.006 0.0 н/д 0.002 3.175 0.131 3.485 3.485
Arginine (g) 0.034 0.135 0.029 0.049 0.009 0.004 0.0 н/д 0.002 5.897 0.131 6.291 6.291
Histidine (g) 0.023 0.014 0.01 0.009 0.004 0.002 0.0 н/д 0.001 1.361 0.072 1.495 1.495
Alanine (g) 0.034 0.027 0.039 0.01 0.009 0.007 0.0 н/д 0.002 3.81 0.103 4.042 4.042
Aspartic acid (g) 0.068 0.122 0.205 0.038 0.054 0.01 0.002 н/д 0.007 6.94 0.138 7.583 7.583
Glutamic acid (g) 0.204 0.351 0.185 0.063 0.04 0.009 0.001 н/д 0.006 11.476 1.088 13.424 13.424
Glycine (g) 0.023 0.041 0.029 0.016 0.009 0.005 0.0 н/д 0.002 4.037 0.116 4.277 4.277
Proline (g) 0.091 0.014 0.02 0.008 0.009 0.008 0.0 н/д 0.002 2.223 0.375 2.748 2.748
Serine (g) 0.057 0.027 0.049 0.015 0.009 0.005 0.0 н/д 0.002 2.631 0.163 2.957 2.957
Cholesterol (mg) 244.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485.341 0.0 729.366 729.366
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.305 0.054 0.059 0.007 0.018 0.005 0.0 0.01 0.004 0.726 0.05 59.237 59.237
Phytosterols (mg) н/д 20.25 8.782 н/д 2.697 0.181 н/д 0.966 н/д н/д н/д 32.875 32.875
Monounsaturated Fat (g) 23.858 0.014 0.01 0.001 0.013 0.011 0.0 0.011 0.002 0.816 0.028 24.763 24.763
Polyunsaturated (g) 3.45 0.027 0.059 0.02 0.036 0.004 0.0 0.012 0.014 1.406 0.128 5.156 5.156