Рецепт Cathe's Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		onion
33.75g 		clam juice
170.1g 		garlic
0.3g 		potato
69.19g 		clams
70.88g 		cornstarch
6.0g 		half
15.13g 		garlic salt
0.7g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 5.05 0.37 1.02 0.02 1.4 9.05 0.02 0.45 0.12 0.01 17.5 70.0
Total Fat (g) 19.59 0.03 0.34 0.0 0.06 0.69 0.0 1.74 0.01 0.0 22.47 89.88
Carbohydrates (g) 0.29 3.15 18.63 0.1 12.09 1.82 5.48 0.65 0.51 0.09 42.8 171.2
Ash (g) 1.09 0.12 1.45 0.0 0.75 1.33 0.01 0.1 0.02 0.01 4.87 19.48
Calories (kcal) 199.23 13.5 81.648 0.454 53.274 52.448 22.86 19.663 2.324 0.338 445.738 1782.952
Starch (g) н/д 0.0 н/д н/д 10.68 н/д н/д н/д н/д н/д 10.68 42.72
Sucrose (g) н/д 0.33 н/д н/д 0.12 н/д н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.66 н/д н/д 0.23 н/д н/д н/д н/д н/д 0.89 3.56
Fructose (g) н/д 0.44 н/д н/д 0.19 н/д н/д н/д н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 30.07 148.67 0.18 54.89 57.99 0.5 12.19 0.05 0.01 322.04 1288.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 5.63 0.0 0.54 0.0 0.0 0.02 0.17 0.0 7.8 31.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.0 1.5 0.0 0.1 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 2.61 7.763 13.608 0.551 8.303 32.603 0.12 15.881 0.56 0.579 82.577 330.308
Iron (mg) 0.21 0.07 0.26 0.01 0.54 9.91 0.03 0.01 0.02 0.04 11.08 44.32
Magnesium (mg) 5.22 3.375 8.505 0.076 15.913 6.379 0.18 1.513 0.406 0.257 41.824 167.296
Phosphorus (mg) 81.78 9.788 18.711 0.466 39.437 119.779 0.78 14.369 2.919 0.229 288.257 1153.028
Potassium (mg) 90.48 49.275 151.389 1.221 291.279 222.548 0.18 19.663 7.707 1.668 835.41 3341.64
Sodium (mg) 362.355 1.35 615.762 0.052 4.151 39.69 0.54 6.201 0.182 0.058 1030.342 4121.368
Zinc (mg) 0.51 0.06 0.14 0.0 0.2 0.97 0.0 0.08 0.02 0.0 1.98 7.92
Copper (mg) 0.03 0.014 0.051 0.001 0.076 0.241 0.003 0.002 0.001 0.001 0.42 1.68
Manganese (mg) 0.009 0.044 0.051 0.005 0.104 0.354 0.003 0.0 0.004 0.007 0.581 2.324
Selenium (mcg) 8.8 0.2 0.7 0.0 0.2 17.2 0.2 0.3 0.3 0.0 27.8 111.2
Vitamin A, IU (IU) 16.095 0.675 253.449 0.027 1.384 212.625 0.0 53.543 0.0 0.396 538.194 2152.776
Retinol (mcg) 4.785 0.0 0.0 0.0 0.0 63.788 0.0 14.369 0.0 0.0 82.941 331.764
Vitamin A, RAE (mcg_RAE) 4.785 0.0 11.907 0.0 0.0 63.788 0.0 14.671 0.0 0.02 95.171 380.684
Beta Carotene (mcg) 0.0 0.338 151.389 0.015 0.692 0.0 0.0 3.328 0.0 0.207 155.968 623.872
Vitamin E (mg) 0.12 0.01 0.19 0.0 0.01 0.22 0.0 0.05 0.0 0.0 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 2.835 н/д н/д н/д н/д 2.835 11.34
Lycopene (mcg) 0.0 0.0 5072.382 0.0 0.0 0.0 0.0 0.0 0.0 0.008 5072.39 20289.56
Lutein + zeaxanthin (mcg) 0.0 1.35 34.02 0.049 5.535 0.0 0.0 0.0 0.0 0.272 41.225 164.9
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.5 8.5 0.1 13.6 9.2 0.0 0.1 0.1 0.0 34.2 136.8
Thiamin (mg) 0.122 0.017 0.034 0.001 0.055 0.057 0.0 0.006 0.003 0.0 0.295 1.18
Riboflavin (mg) 0.048 0.01 0.017 0.0 0.021 0.149 0.0 0.023 0.001 0.0 0.269 1.076
Niacin (mg) 1.666 0.041 0.391 0.002 0.726 1.254 0.0 0.012 0.005 0.002 4.099 16.396
Pantothenic acid (mg) 0.226 0.041 0.136 0.002 0.208 0.255 0.0 0.044 н/д н/д 0.911 3.644
Vitamin B-6 (mg) 0.091 0.041 0.102 0.004 0.208 0.043 0.0 0.006 0.021 0.0 0.515 2.06
Folate (mcg) 0.87 6.413 13.608 0.009 11.07 11.34 0.0 0.454 0.014 0.013 43.791 175.164
Vitamin B-12 (mcg) 0.3 0.0 0.05 0.0 0.0 35.04 0.0 0.05 0.0 0.0 35.44 141.76
Choline (mg) 20.3 2.1 н/д 0.1 8.4 46.1 0.0 2.8 0.5 0.0 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.003 0.0 0.0 0.021 0.099 0.0 0.006 0.002 н/д 0.175 0.7
Threonine (g) 0.196 0.007 0.017 0.0 0.055 0.39 0.001 0.02 0.003 н/д 0.689 2.756
Isoleucine (g) 0.235 0.003 0.017 0.001 0.055 0.397 0.001 0.027 0.005 н/д 0.741 2.964
Leucine (g) 0.392 0.01 0.034 0.001 0.083 0.638 0.002 0.044 0.007 н/д 1.211 4.844
Lysine (g) 0.418 0.014 0.017 0.001 0.09 0.673 0.001 0.036 0.004 н/д 1.253 5.012
Methionine (g) 0.113 0.0 0.0 0.0 0.021 0.206 0.001 0.011 0.002 н/д 0.353 1.412
Cystine (g) 0.057 0.0 0.0 0.0 0.021 0.12 0.001 0.005 0.001 н/д 0.204 0.816
Phenylalanine (g) 0.2 0.01 0.017 0.001 0.062 0.326 0.001 0.021 0.003 н/д 0.641 2.564
Tyrosine (g) 0.157 0.003 0.017 0.0 0.055 0.291 0.001 0.021 0.002 н/д 0.546 2.184
Valine (g) 0.27 0.007 0.017 0.001 0.083 0.397 0.001 0.03 0.005 н/д 0.81 3.24
Arginine (g) 0.326 0.034 0.034 0.002 0.069 0.659 0.001 0.017 0.012 н/д 1.153 4.612
Histidine (g) 0.191 0.003 0.017 0.0 0.035 0.177 0.001 0.012 0.002 н/д 0.439 1.756
Alanine (g) 0.322 0.007 0.017 0.0 0.042 0.546 0.001 0.015 0.002 н/д 0.952 3.808
Aspartic acid (g) 0.474 0.03 0.068 0.001 0.353 0.872 0.001 0.035 0.009 н/д 1.844 7.376
Glutamic acid (g) 0.744 0.088 0.204 0.002 0.242 1.233 0.003 0.094 0.015 н/д 2.625 10.5
Glycine (g) 0.352 0.01 0.017 0.001 0.042 0.567 0.001 0.009 0.004 н/д 1.002 4.008
Proline (g) 0.278 0.003 0.017 0.0 0.048 0.369 0.001 0.044 0.002 н/д 0.763 3.052
Serine (g) 0.191 0.007 0.017 0.001 0.062 0.404 0.001 0.024 0.004 н/д 0.71 2.84
Cholesterol (mg) 29.58 0.0 0.0 0.0 0.0 24.098 0.0 5.596 0.0 0.0 59.274 237.096
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 0.014 0.0 0.0 0.021 0.064 0.001 1.083 0.001 0.001 7.705 30.82
Phytosterols (mg) н/д 5.063 н/д н/д 3.459 н/д н/д н/д 0.056 0.122 8.7 34.8
Monounsaturated Fat (g) 8.722 0.003 0.0 0.0 0.0 0.057 0.001 0.502 0.0 0.001 9.287 37.148
Polyunsaturated (g) 2.188 0.007 0.0 0.001 0.028 0.198 0.002 0.065 0.003 0.001 2.493 9.972