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Рецепт Catfish With Shrimp Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (heaping) flour
1 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		catfish
106.0g 		butter
18.92g 		peanut
4.43g 		onion
5.25g 		celery
2.23g 		butter
4.73g 		mushrooms
36.67g 		fish stock
10.17g 		lemon
2.56g 		worcestershire sauce
5.67g 		sherry
13.11g 		parsley
0.6g 		shrimp
18.9g 		Всего в порции Всего в рецепте
Protein (g) 16.48 0.16 0.71 0.06 0.02 0.04 1.13 0.2 0.03 0.0 0.03 0.02 3.84 22.71 136.26
Total Fat (g) 8.05 15.34 1.8 0.01 0.0 3.84 0.12 0.06 0.01 0.0 0.0 0.0 0.33 29.56 177.36
Carbohydrates (g) 0.0 0.01 1.64 0.49 0.07 0.0 1.2 0.04 0.24 1.1 1.79 0.04 0.17 6.81 40.86
Ash (g) 1.06 0.4 н/д 0.02 0.02 0.1 0.31 0.1 0.01 0.11 н/д 0.01 0.23 2.37 14.22
Calories (kcal) 143.1 135.633 24.657 2.1 0.356 33.938 8.067 1.627 0.743 4.42 20.979 0.217 20.034 395.868 2375.208
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.01 н/д 0.54 н/д н/д н/д н/д н/д н/д 0.66 3.96
Fructose (g) н/д н/д н/д 0.07 0.01 н/д 0.06 н/д н/д н/д н/д н/д н/д 0.14 0.84
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 12.0
Water (g) 79.9 3.0 0.16 4.68 2.12 0.75 33.89 9.76 2.28 4.45 9.25 0.53 14.34 165.1 990.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.85 0.22 0.04 0.0 0.6 0.01 0.06 0.57 1.02 0.01 0.0 3.4 20.4
Galactose (g) н/д н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 9.54 4.54 10.093 1.208 0.89 1.136 1.1 3.05 0.666 6.063 1.049 0.83 9.828 49.993 299.958
Iron (mg) 0.53 0.0 0.12 0.01 0.0 0.0 0.18 0.02 0.02 0.3 0.03 0.04 0.46 1.72 10.32
Magnesium (mg) 24.38 0.378 5.71 0.525 0.245 0.095 3.3 0.102 0.205 0.737 1.18 0.301 6.993 44.15 264.9
Phosphorus (mg) 214.12 4.54 12.262 1.523 0.534 1.136 31.533 3.05 0.41 3.4 1.18 0.349 38.745 312.781 1876.686
Potassium (mg) 316.94 4.54 29.393 7.665 5.785 1.136 116.598 8.743 3.535 45.333 12.063 3.333 34.965 590.03 3540.18
Sodium (mg) 56.18 108.96 2.877 0.21 1.78 27.264 1.833 32.33 0.051 55.533 1.18 0.337 27.972 316.508 1899.048
Zinc (mg) 0.78 0.02 0.15 0.01 0.0 0.0 0.19 0.01 0.0 0.01 0.01 0.01 0.21 1.4 8.4
Copper (mg) 0.106 0.0 0.03 0.002 0.001 0.0 0.117 0.005 0.001 0.011 0.007 0.001 0.049 0.33 1.98
Manganese (mg) 0.021 0.0 н/д 0.007 0.002 0.0 0.018 н/д 0.001 н/д н/д 0.001 0.009 0.06 0.36
Selenium (mcg) 13.4 0.2 0.2 0.0 0.0 0.0 3.4 0.1 0.0 0.0 0.1 0.0 7.2 24.6 147.6
Vitamin A, IU (IU) 53.0 472.728 н/д 0.105 9.99 118.286 0.0 0.407 0.564 4.477 н/д 50.684 34.02 744.26 4465.56
Retinol (mcg) 15.9 126.931 0.0 0.0 0.0 31.761 0.0 0.102 0.0 0.057 0.0 0.0 10.206 184.956 1109.736
Vitamin A, RAE (mcg_RAE) 15.9 129.39 0.0 0.0 0.49 32.376 0.0 0.102 0.026 0.283 0.0 2.533 10.206 191.305 1147.83
Beta Carotene (mcg) 0.0 29.888 0.177 0.053 6.008 7.479 0.0 0.0 0.077 2.437 0.0 30.408 0.0 76.526 459.156
Vitamin E (mg) 1.27 0.44 0.4 0.0 0.01 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.21 2.47 14.82
Vitamin D (IU) н/д 10.593 н/д н/д н/д 2.651 6.6 н/д н/д н/д н/д н/д 28.728 48.572 291.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.21 6.297 0.0 0.0 0.0 0.282 2.72 0.0 33.459 0.0 42.967 257.802
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.4 0.1 0.0 0.8 0.0 1.4 0.7 0.0 0.8 0.4 5.1 30.6
Thiamin (mg) 0.382 0.002 0.012 0.003 0.0 0.0 0.029 0.0 0.001 0.004 0.003 0.001 0.006 0.442 2.652
Riboflavin (mg) 0.085 0.006 0.012 0.002 0.001 0.001 0.147 0.003 0.001 0.007 0.003 0.001 0.006 0.273 1.638
Niacin (mg) 2.438 0.008 0.197 0.006 0.007 0.002 1.324 0.139 0.003 0.04 0.028 0.008 0.482 4.68 28.08
Pantothenic acid (mg) 0.636 0.021 н/д 0.006 0.006 0.005 0.55 н/д 0.005 н/д н/д 0.002 0.053 1.284 7.704
Vitamin B-6 (mg) 0.201 0.0 0.008 0.006 0.002 0.0 0.037 0.001 0.002 0.0 0.0 0.001 0.019 0.276 1.656
Folate (mcg) 10.6 0.568 3.453 0.998 0.801 0.142 5.867 0.407 0.282 0.453 0.0 0.915 0.567 25.051 150.306
Vitamin B-12 (mcg) 2.62 0.03 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.22 2.91 17.46
Choline (mg) 68.9 3.6 1.6 0.3 0.1 0.9 6.3 0.9 0.1 0.2 0.7 0.1 15.3 99.0 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.002 н/д 0.001 0.0 0.0 0.015 н/д н/д н/д н/д 0.0 0.053 0.251 1.506
Threonine (g) 0.721 0.008 н/д 0.001 0.0 0.002 0.04 н/д н/д н/д н/д 0.001 0.155 0.928 5.568
Isoleucine (g) 0.763 0.009 н/д 0.001 0.0 0.002 0.029 н/д н/д н/д н/д 0.001 0.187 0.993 5.958
Leucine (g) 1.336 0.015 н/д 0.002 0.001 0.004 0.044 н/д н/д н/д н/д 0.001 0.304 1.706 10.236
Lysine (g) 1.516 0.013 н/д 0.002 0.001 0.003 0.04 н/д н/д н/д н/д 0.001 0.335 1.911 11.466
Methionine (g) 0.488 0.004 н/д 0.0 0.0 0.001 0.011 н/д н/д н/д н/д 0.0 0.108 0.612 3.672
Cystine (g) 0.18 0.002 н/д 0.0 0.0 0.0 0.004 н/д н/д н/д н/д 0.0 0.043 0.23 1.38
Phenylalanine (g) 0.647 0.008 н/д 0.002 0.0 0.002 0.033 н/д н/д н/д н/д 0.001 0.163 0.855 5.13
Tyrosine (g) 0.562 0.008 н/д 0.001 0.0 0.002 0.015 н/д н/д н/д н/д 0.0 0.129 0.716 4.296
Valine (g) 0.848 0.011 н/д 0.001 0.001 0.003 0.084 н/д н/д н/д н/д 0.001 0.181 1.131 6.786
Arginine (g) 0.986 0.006 н/д 0.005 0.0 0.001 0.029 н/д н/д н/д н/д 0.001 0.336 1.365 8.19
Histidine (g) 0.488 0.004 н/д 0.001 0.0 0.001 0.022 н/д н/д н/д н/д 0.0 0.077 0.593 3.558
Alanine (g) 0.996 0.006 н/д 0.001 0.0 0.001 0.073 н/д н/д н/д н/д 0.001 0.217 1.297 7.782
Aspartic acid (g) 1.685 0.011 н/д 0.005 0.003 0.003 0.073 н/д н/д н/д н/д 0.002 0.397 2.179 13.074
Glutamic acid (g) 2.459 0.034 н/д 0.014 0.002 0.009 0.125 н/д н/д н/д н/д 0.002 0.656 3.299 19.794
Glycine (g) 0.795 0.004 н/д 0.002 0.0 0.001 0.033 н/д н/д н/д н/д 0.001 0.232 1.068 6.408
Proline (g) 0.583 0.015 н/д 0.001 0.0 0.004 0.029 н/д н/д н/д н/д 0.001 0.127 0.76 4.56
Serine (g) 0.678 0.009 н/д 0.001 0.0 0.002 0.033 н/д н/д н/д н/д 0.001 0.151 0.877 5.262
Cholesterol (mg) 49.82 40.671 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 28.728 129.396 776.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.876 9.717 0.761 0.002 0.001 2.432 0.015 0.014 0.001 0.0 0.0 0.001 0.062 14.882 89.292
Phytosterols (mg) н/д н/д н/д 0.788 0.134 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.951 5.706
Monounsaturated Fat (g) 3.805 3.976 0.638 0.001 0.001 0.995 0.0 0.012 0.0 0.0 0.0 0.002 0.047 9.478 56.868
Polyunsaturated (g) 1.664 0.575 0.312 0.001 0.002 0.144 0.051 0.016 0.002 0.0 0.0 0.001 0.127 2.895 17.37