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Рецепт Catfish With Duxelles Baked In Paper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 Tbsp. Chopped parsley Parchment paper or possibly aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
11.25g 		mushrooms
27.5g 		catfish
113.4g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.12 0.85 17.63 0.03 18.7 74.8
Total Fat (g) 5.76 0.01 0.09 8.61 0.0 14.47 57.88
Carbohydrates (g) 0.0 1.05 0.9 0.0 0.66 2.62 10.48
Ash (g) 0.15 0.04 0.23 1.13 0.02 1.58 6.32
Calories (kcal) 50.907 4.5 6.05 153.087 1.906 216.45 865.8
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 н/д н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.22 0.41 н/д н/д 0.63 2.52
Fructose (g) н/д 0.15 0.05 н/д н/д 0.19 0.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 10.02 25.42 85.48 6.92 128.97 515.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.45 0.0 0.18 1.12 4.48
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.5 2.0
Calcium (mg) 1.704 2.588 0.825 10.206 0.534 15.856 63.424
Iron (mg) 0.0 0.02 0.14 0.57 0.0 0.73 2.92
Magnesium (mg) 0.142 1.125 2.475 26.081 0.458 30.281 121.124
Phosphorus (mg) 1.704 3.263 23.65 229.063 0.458 258.137 1032.548
Potassium (mg) 1.704 16.425 87.448 339.059 9.455 454.091 1816.364
Sodium (mg) 40.896 0.45 1.375 60.101 0.076 102.898 411.592
Zinc (mg) 0.01 0.02 0.14 0.84 0.0 1.01 4.04
Copper (mg) 0.0 0.005 0.088 0.113 0.002 0.208 0.832
Manganese (mg) 0.0 0.015 0.014 0.023 0.001 0.052 0.208
Selenium (mcg) 0.1 0.1 2.6 14.3 0.0 17.0 68.0
Vitamin A, IU (IU) 177.429 0.225 0.0 56.699 1.525 235.878 943.512
Retinol (mcg) 47.641 0.0 0.0 17.01 0.0 64.651 258.604
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 17.01 0.076 65.65 262.6
Beta Carotene (mcg) 11.218 0.113 0.0 0.0 0.229 11.559 46.236
Vitamin E (mg) 0.16 0.0 0.0 1.36 0.01 1.54 6.16
Vitamin D (IU) 3.976 н/д 4.95 н/д н/д 8.926 35.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 0.686 1.136 4.544
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.6 0.7 3.5 5.6 22.4
Thiamin (mg) 0.001 0.006 0.022 0.408 0.002 0.439 1.756
Riboflavin (mg) 0.002 0.003 0.11 0.091 0.001 0.207 0.828
Niacin (mg) 0.003 0.014 0.993 2.608 0.008 3.625 14.5
Pantothenic acid (mg) 0.008 0.014 0.412 0.68 0.008 1.122 4.488
Vitamin B-6 (mg) 0.0 0.014 0.027 0.215 0.004 0.26 1.04
Folate (mcg) 0.213 2.138 4.4 11.34 0.991 19.081 76.324
Vitamin B-12 (mcg) 0.01 0.0 0.01 2.8 0.0 2.82 11.28
Choline (mg) 1.3 0.7 4.8 73.7 0.4 80.9 323.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.011 0.193 н/д 0.206 0.824
Threonine (g) 0.003 0.002 0.03 0.771 н/д 0.806 3.224
Isoleucine (g) 0.004 0.001 0.022 0.816 н/д 0.843 3.372
Leucine (g) 0.006 0.003 0.033 1.429 н/д 1.471 5.884
Lysine (g) 0.005 0.005 0.03 1.622 н/д 1.661 6.644
Methionine (g) 0.001 0.0 0.008 0.522 н/д 0.531 2.124
Cystine (g) 0.001 0.0 0.003 0.193 н/д 0.196 0.784
Phenylalanine (g) 0.003 0.003 0.025 0.692 н/д 0.723 2.892
Tyrosine (g) 0.003 0.001 0.011 0.601 н/д 0.616 2.464
Valine (g) 0.004 0.002 0.063 0.907 н/д 0.977 3.908
Arginine (g) 0.002 0.011 0.022 1.055 н/д 1.09 4.36
Histidine (g) 0.001 0.001 0.016 0.522 н/д 0.541 2.164
Alanine (g) 0.002 0.002 0.055 1.066 н/д 1.125 4.5
Aspartic acid (g) 0.004 0.01 0.055 1.803 н/д 1.872 7.488
Glutamic acid (g) 0.013 0.029 0.093 2.631 н/д 2.766 11.064
Glycine (g) 0.001 0.003 0.025 0.85 н/д 0.88 3.52
Proline (g) 0.006 0.001 0.022 0.624 н/д 0.652 2.608
Serine (g) 0.004 0.002 0.025 0.726 н/д 0.756 3.024
Cholesterol (mg) 15.265 0.0 0.0 53.297 0.0 68.562 274.248
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.005 0.011 2.007 0.0 5.67 22.68
Phytosterols (mg) н/д 1.688 н/д н/д н/д 1.688 6.752
Monounsaturated Fat (g) 1.492 0.001 0.0 4.071 0.0 5.565 22.26
Polyunsaturated (g) 0.216 0.002 0.038 1.78 0.0 2.037 8.148