Рецепт Catfish With Cajun Brown Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Flour Fish cooking liquid plus water to make 3/4 c.
1 can (8 ounce.) 1 c. tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
636.0g 		water
79.0g 		onion
36.0g 		butter
28.4g 		worcestershire sauce
2.86g 		salt
1.5g 		oregano
0.25g 		thyme
0.25g 		garlic
0.7g 		pepper
0.26g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 98.9 0.0 0.4 0.24 0.0 0.0 0.03 0.02 0.12 0.03 0.03 99.76 99.76
Total Fat (g) 48.27 0.0 0.04 23.04 0.0 0.0 0.03 0.02 0.01 0.01 0.04 71.44 71.44
Carbohydrates (g) 0.0 0.0 3.36 0.02 0.56 0.0 0.16 0.16 0.51 0.17 0.13 5.06 5.06
Ash (g) 6.36 0.08 0.13 0.6 0.06 1.5 0.02 0.03 0.02 0.01 0.01 8.81 8.81
Calories (kcal) 858.6 0.0 14.4 203.628 2.231 0.0 0.765 0.69 2.324 0.663 0.731 1084.032 1084.032
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д н/д 0.71 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.71 0.71
Fructose (g) н/д н/д 0.46 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.47 0.47
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 479.42 78.92 32.08 4.51 2.25 0.0 0.02 0.02 0.05 0.03 0.02 597.3 597.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.02 0.29 0.0 0.01 0.0 0.17 0.0 0.02 2.04 2.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.0 1.0
Calcium (mg) 57.24 2.37 8.28 6.816 3.06 0.36 3.94 4.725 0.56 1.136 0.34 88.828 88.828
Iron (mg) 3.18 0.0 0.08 0.01 0.15 0.0 0.11 0.31 0.02 0.08 0.02 3.95 3.95
Magnesium (mg) 146.28 0.79 3.6 0.568 0.372 0.015 0.675 0.55 0.406 0.504 0.35 154.11 154.11
Phosphorus (mg) 1284.72 0.0 10.44 6.816 1.716 0.0 0.5 0.503 2.919 0.45 0.674 1308.737 1308.737
Potassium (mg) 1901.64 0.0 52.56 6.816 22.88 0.12 4.173 2.035 7.707 3.273 4.632 2005.836 2005.836
Sodium (mg) 337.08 3.16 1.44 163.584 28.028 581.37 0.038 0.138 0.182 0.114 0.069 1115.202 1115.202
Zinc (mg) 4.71 0.01 0.06 0.03 0.01 0.0 0.01 0.02 0.02 0.0 0.01 4.86 4.86
Copper (mg) 0.636 0.008 0.014 0.0 0.006 0.0 0.002 0.002 0.001 0.003 0.001 0.674 0.674
Manganese (mg) 0.127 0.0 0.047 0.0 н/д 0.002 0.012 0.02 0.004 0.015 0.005 0.23 0.23
Selenium (mcg) 80.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 80.9 80.9
Vitamin A, IU (IU) 318.0 0.0 0.72 709.716 2.259 0.0 17.258 9.5 0.0 0.777 95.703 1153.933 1153.933
Retinol (mcg) 95.4 0.0 0.0 190.564 0.029 0.0 0.0 0.0 0.0 0.0 0.0 285.993 285.993
Vitamin A, RAE (mcg_RAE) 95.4 0.0 0.0 194.256 0.143 0.0 0.863 0.475 0.0 0.039 4.786 295.962 295.962
Beta Carotene (mcg) 0.0 0.0 0.36 44.872 1.23 0.0 10.28 5.66 0.0 0.406 50.232 113.039 113.039
Vitamin E (mg) 7.63 0.0 0.01 0.66 0.0 0.0 0.05 0.02 0.0 0.0 0.07 8.44 8.44
Vitamin D (IU) н/д 0.0 н/д 15.904 н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 1.373 0.0 2.155 2.155 0.0 0.533 30.261 37.917 37.917
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.05 н/д 0.0 0.01 н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 3.8 0.0 2.7 0.0 0.4 0.0 0.1 0.1 0.1 0.1 0.2 7.5 7.5
Thiamin (mg) 2.29 0.0 0.018 0.003 0.002 0.0 0.001 0.001 0.003 0.0 0.001 2.319 2.319
Riboflavin (mg) 0.509 0.0 0.011 0.009 0.004 0.0 0.001 0.001 0.001 0.001 0.002 0.537 0.537
Niacin (mg) 14.628 0.0 0.043 0.011 0.02 0.0 0.016 0.012 0.005 0.003 0.02 14.758 14.758
Pantothenic acid (mg) 3.816 0.0 0.043 0.031 н/д 0.0 н/д н/д н/д н/д н/д 3.89 3.89
Vitamin B-6 (mg) 1.208 0.0 0.043 0.0 0.0 0.0 0.003 0.001 0.021 0.001 0.006 1.283 1.283
Folate (mcg) 63.6 0.0 6.84 0.852 0.229 0.0 0.685 0.685 0.014 0.026 0.244 73.175 73.175
Vitamin B-12 (mcg) 15.71 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.76 15.76
Choline (mg) 413.4 0.0 2.2 5.3 0.1 0.0 0.1 0.1 0.5 0.0 0.1 421.8 421.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.081 н/д 0.004 0.003 н/д 0.0 н/д 0.0 0.002 н/д н/д 1.09 1.09
Threonine (g) 4.325 н/д 0.007 0.011 н/д 0.0 н/д 0.001 0.003 н/д н/д 4.347 4.347
Isoleucine (g) 4.579 н/д 0.004 0.014 н/д 0.0 н/д 0.001 0.005 н/д н/д 4.603 4.603
Leucine (g) 8.014 н/д 0.011 0.023 н/д 0.0 н/д 0.001 0.007 н/д н/д 8.055 8.055
Lysine (g) 9.095 н/д 0.014 0.02 н/д 0.0 н/д 0.001 0.004 н/д н/д 9.134 9.134
Methionine (g) 2.926 н/д 0.0 0.006 н/д 0.0 н/д н/д 0.002 н/д н/д 2.934 2.934
Cystine (g) 1.081 н/д 0.0 0.003 н/д 0.0 н/д н/д 0.001 н/д н/д 1.085 1.085
Phenylalanine (g) 3.88 н/д 0.011 0.011 н/д 0.0 н/д н/д 0.003 н/д н/д 3.905 3.905
Tyrosine (g) 3.371 н/д 0.004 0.011 н/д 0.0 н/д н/д 0.002 н/д н/д 3.387 3.387
Valine (g) 5.088 н/д 0.007 0.017 н/д 0.0 н/д 0.001 0.005 н/д н/д 5.118 5.118
Arginine (g) 5.915 н/д 0.036 0.009 н/д 0.0 н/д н/д 0.012 н/д н/д 5.971 5.971
Histidine (g) 2.926 н/д 0.004 0.006 н/д 0.0 н/д н/д 0.002 н/д н/д 2.937 2.937
Alanine (g) 5.978 н/д 0.007 0.009 н/д 0.0 н/д н/д 0.002 н/д н/д 5.997 5.997
Aspartic acid (g) 10.112 н/д 0.032 0.017 н/д 0.0 н/д н/д 0.009 н/д н/д 10.171 10.171
Glutamic acid (g) 14.755 н/д 0.094 0.051 н/д 0.0 н/д н/д 0.015 н/д н/д 14.915 14.915
Glycine (g) 4.77 н/д 0.011 0.006 н/д 0.0 н/д н/д 0.004 н/д н/д 4.79 4.79
Proline (g) 3.498 н/д 0.004 0.023 н/д 0.0 н/д н/д 0.002 н/д н/д 3.526 3.526
Serine (g) 4.07 н/д 0.007 0.014 н/д 0.0 н/д н/д 0.004 н/д н/д 4.095 4.095
Cholesterol (mg) 298.92 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.98 359.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.257 0.0 0.014 14.589 0.0 0.0 0.007 0.007 0.001 0.003 0.007 25.885 25.885
Phytosterols (mg) н/д н/д 5.4 н/д н/д 0.0 0.508 0.408 0.056 0.239 0.191 6.801 6.801
Monounsaturated Fat (g) 22.832 0.0 0.004 5.97 0.0 0.0 0.002 0.001 0.0 0.003 0.006 28.818 28.818
Polyunsaturated (g) 9.985 0.0 0.007 0.863 0.0 0.0 0.013 0.003 0.003 0.003 0.019 10.897 10.897