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2 Tbsp. Flour Fish cooking liquid plus water to make 3/4 c.
1 can (8 ounce.) 1 c. tomato sauce
Ingredients Per Recipe Qty Common Price Price per Recipe
4 x Catfish, (1 lb.) fillets 4 catfish
$4.50 per pound
$6.31
1/3 c. Water 1/3 cup
n/a
 
1/4 c. Finely minced onion 1/4 cup
$0.79 per pound
$0.07
2 Tbsp. Butter 2 tbsp
$3.99 per 16 ounces
$0.25
1/2 tsp Worcestershire sauce 1/2 tsp
$5.29 per 10 fluid ounces
$0.04
1/4 tsp Salt 1/4 tsp
$2.91 per 16 ounces
$0.01
1/4 tsp Dry oregano leaves 1/4 tsp
$3.89 per 3/4 ounces
$0.05
1/4 tsp Dry thyme leaves 1/4 tsp
$1.97 per 2 ounces
$0.01
1/4 tsp Garlic pwdr 1/4 tsp
$2.99 per 3 ounces
$0.02
1/8 tsp White pepper 1/8 tsp
$7.99 per 16 ounces
$0.00
1/8 tsp Cayenne pepper Warm cooked rice 1/8 tsp
$3.65 per 3 ounces
$0.01
Total Recipe $6.78
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