Рецепт Catfish Nuggets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 pcs. catfish fillet, sliced into 3-inch strips

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	flour 15.63g	panko bread crumbs 20.25g	pepper 0.0g	salt 0.0g	olive oil 18.0g	Всего в порции	Всего в рецепте
Protein (g)	1.38	1.61	2.7	н/д	н/д	0.0	5.7	22.8
Total Fat (g)	1.09	0.15	1.07	н/д	н/д	18.0	20.32	81.28
Carbohydrates (g)	0.08	11.92	14.58	н/д	н/д	0.0	26.58	106.32
Ash (g)	0.09	0.07	0.58	н/д	н/д	0.0	0.75	3.0
Calories (kcal)	15.73	56.875	79.988	н/д	н/д	159.12	311.713	1246.852
Starch (g)	н/д	н/д	12.08	н/д	н/д	н/д	12.08	48.32
Sucrose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.02	н/д	0.37	н/д	н/д	н/д	0.39	1.56
Fructose (g)	0.01	н/д	0.5	н/д	н/д	н/д	0.51	2.04
Lactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.01	н/д	0.39	н/д	н/д	н/д	0.4	1.6
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	8.34	1.86	1.32	н/д	н/д	0.0	11.52	46.08
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.08	0.04	1.26	н/д	н/д	0.0	1.38	5.52
Galactose (g)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.9	н/д	н/д	0.0	1.3	5.2
Calcium (mg)	5.83	2.344	37.058	н/д	н/д	0.18	45.411	181.644
Iron (mg)	0.2	0.73	0.98	н/д	н/д	0.1	2.01	8.04
Magnesium (mg)	1.32	3.438	8.708	н/д	н/д	0.0	13.465	53.86
Phosphorus (mg)	21.01	16.875	33.413	н/д	н/д	0.0	71.298	285.192
Potassium (mg)	14.74	16.719	39.69	н/д	н/д	0.18	71.329	285.316
Sodium (mg)	15.4	0.313	148.23	н/д	н/д	0.36	164.303	657.212
Zinc (mg)	0.12	0.11	0.29	н/д	н/д	0.0	0.53	2.12
Copper (mg)	0.011	0.022	0.053	н/д	н/д	0.0	0.086	0.344
Manganese (mg)	0.004	0.106	0.186	н/д	н/д	0.0	0.297	1.188
Selenium (mcg)	3.5	5.3	5.1	н/д	н/д	0.0	13.9	55.6
Vitamin A, IU (IU)	53.57	0.0	0.0	н/д	н/д	0.0	53.57	214.28
Retinol (mcg)	15.29	0.0	0.0	н/д	н/д	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.0	н/д	н/д	0.0	15.4	61.6
Beta Carotene (mcg)	1.1	0.0	0.0	н/д	н/д	0.0	1.1	4.4
Vitamin E (mg)	0.11	0.01	0.02	н/д	н/д	2.58	2.72	10.88
Vitamin D (IU)	3.85	н/д	н/д	н/д	н/д	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	2.813	0.0	н/д	н/д	0.0	39.223	156.892
Tocopherol, beta (mg)	0.0	0.01	0.01	н/д	н/д	0.02	0.04	0.16
Tocopherol, gamma (mg)	0.06	0.06	0.15	н/д	н/д	0.15	0.42	1.68
Tocopherol, delta (mg)	0.0	0.0	0.04	н/д	н/д	0.0	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Thiamin (mg)	0.008	0.123	0.196	н/д	н/д	0.0	0.328	1.312
Riboflavin (mg)	0.053	0.077	0.081	н/д	н/д	0.0	0.21	0.84
Niacin (mg)	0.008	0.922	1.343	н/д	н/д	0.0	2.272	9.088
Pantothenic acid (mg)	0.158	0.069	0.111	н/д	н/д	0.0	0.339	1.356
Vitamin B-6 (mg)	0.015	0.006	0.024	н/д	н/д	0.0	0.046	0.184
Folate (mcg)	5.17	28.594	21.668	н/д	н/д	0.0	55.431	221.724
Vitamin B-12 (mcg)	0.14	0.0	0.07	н/д	н/д	0.0	0.21	0.84
Choline (mg)	27.6	1.6	3.0	н/д	н/д	0.1	32.3	129.2
Folic acid (mcg)	0.0	24.063	16.605	н/д	н/д	0.0	40.668	162.672
Tryptophan (g)	0.019	0.02	0.032	н/д	н/д	0.0	0.071	0.284
Threonine (g)	0.062	0.044	0.087	н/д	н/д	0.0	0.192	0.768
Isoleucine (g)	0.074	0.056	0.109	н/д	н/д	0.0	0.239	0.956
Leucine (g)	0.12	0.111	0.194	н/д	н/д	0.0	0.425	1.7
Lysine (g)	0.1	0.036	0.087	н/д	н/д	0.0	0.223	0.892
Methionine (g)	0.042	0.028	0.047	н/д	н/д	0.0	0.117	0.468
Cystine (g)	0.03	0.034	0.057	н/д	н/д	0.0	0.121	0.484
Phenylalanine (g)	0.075	0.081	0.134	н/д	н/д	0.0	0.29	1.16
Tyrosine (g)	0.055	0.048	0.081	н/д	н/д	0.0	0.184	0.736
Valine (g)	0.095	0.066	0.122	н/д	н/д	0.0	0.282	1.128
Arginine (g)	0.09	0.066	0.111	н/д	н/д	0.0	0.267	1.068
Histidine (g)	0.034	0.036	0.061	н/д	н/д	0.0	0.131	0.524
Alanine (g)	0.081	0.052	0.097	н/д	н/д	0.0	0.23	0.92
Aspartic acid (g)	0.146	0.069	0.156	н/д	н/д	0.0	0.371	1.484
Glutamic acid (g)	0.185	0.544	0.834	н/д	н/д	0.0	1.563	6.252
Glycine (g)	0.047	0.058	0.099	н/д	н/д	0.0	0.204	0.816
Proline (g)	0.056	0.188	0.277	н/д	н/д	0.0	0.521	2.084
Serine (g)	0.107	0.081	0.134	н/д	н/д	0.0	0.322	1.288
Cholesterol (mg)	46.53	0.0	0.0	н/д	н/д	0.0	46.53	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	0.025	0.243	н/д	н/д	2.486	3.095	12.38
Phytosterols (mg)	н/д	н/д	1.62	н/д	н/д	39.78	41.4	165.6
Monounsaturated Fat (g)	0.419	0.014	0.207	н/д	н/д	13.133	13.773	55.092
Polyunsaturated (g)	0.15	0.064	0.417	н/д	н/д	1.894	2.524	10.096