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Рецепт Catfish Fillets With Crabmeat Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Farm-raised, (4-oz) catfish fillets
1/2 med -size green pepper, minced
1/2 med -size sweet red pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
7.63g 		margarine
2.33g 		worcestershire sauce
1.91g 		garlic
0.23g 		seasoning
0.13g 		pepper
0.09g 		onion
24.0g 		onions
8.0g 		crabmeat
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 0.04 0.01 0.01 0.26 0.15 5.82 6.32 37.92
Total Fat (g) 0.0 1.88 0.0 0.0 0.01 0.0 0.02 0.02 0.35 2.29 13.74
Carbohydrates (g) 0.66 0.02 0.37 0.17 0.08 0.06 2.24 0.59 0.0 4.18 25.08
Ash (g) 0.02 0.04 0.04 0.01 0.01 0.0 0.08 0.06 0.58 0.85 5.1
Calories (kcal) 1.906 16.73 1.49 0.775 0.384 0.225 9.6 2.56 28.067 61.736 370.416
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.24 н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.47 н/д н/д 0.47 2.82
Fructose (g) н/д н/д н/д н/д н/д н/д 0.31 н/д н/д 0.31 1.86
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.39 1.5 0.02 0.01 0.01 21.39 7.19 21.59 59.0 354.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.19 0.06 0.0 0.0 1.02 0.19 0.0 1.64 9.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.7 4.2
Calcium (mg) 0.534 0.07 2.044 0.187 1.245 0.386 5.52 5.76 28.634 44.379 266.274
Iron (mg) 0.0 0.0 0.1 0.01 0.04 0.03 0.05 0.12 0.24 0.59 3.54
Magnesium (mg) 0.458 0.07 0.248 0.135 0.28 0.171 2.4 1.6 11.057 16.419 98.514
Phosphorus (mg) 0.458 0.117 1.146 0.973 0.214 0.153 6.96 2.96 73.71 86.69 520.14
Potassium (mg) 9.455 0.42 15.28 2.569 0.855 1.112 35.04 22.08 106.029 192.84 1157.04
Sodium (mg) 0.076 22.003 18.718 0.061 0.034 0.039 0.96 1.28 94.406 137.576 825.456
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.03 1.14 1.23 7.38
Copper (mg) 0.002 0.0 0.004 0.0 0.001 0.001 0.01 0.006 0.215 0.24 1.44
Manganese (mg) 0.001 н/д н/д 0.001 0.009 0.005 0.031 0.013 0.054 0.113 0.678
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 9.0 9.3 55.8
Vitamin A, IU (IU) 1.525 83.323 1.509 0.0 3.29 0.264 0.48 79.76 1.985 172.136 1032.816
Retinol (mcg) 0.0 17.92 0.019 0.0 0.0 0.0 0.0 0.0 0.567 18.506 111.036
Vitamin A, RAE (mcg_RAE) 0.076 19.11 0.096 0.0 0.165 0.013 0.0 4.0 0.567 24.027 144.162
Beta Carotene (mcg) 0.229 14.233 0.821 0.0 1.96 0.138 0.24 47.84 0.0 65.461 392.766
Vitamin E (mg) 0.01 0.21 0.0 0.0 0.0 0.0 0.0 0.04 0.52 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.686 0.0 0.917 0.0 0.629 0.181 0.96 90.96 0.0 94.333 565.998
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 3.5 0.0 0.2 0.0 0.0 0.0 1.8 1.5 0.8 7.9 47.4
Thiamin (mg) 0.002 0.0 0.001 0.001 0.0 0.0 0.012 0.005 0.023 0.045 0.27
Riboflavin (mg) 0.001 0.001 0.002 0.0 0.0 0.0 0.007 0.006 0.023 0.041 0.246
Niacin (mg) 0.008 0.0 0.013 0.002 0.004 0.001 0.029 0.042 0.388 0.487 2.922
Pantothenic acid (mg) 0.008 0.0 н/д н/д н/д н/д 0.029 0.006 0.102 0.145 0.87
Vitamin B-6 (mg) 0.004 0.0 0.0 0.007 0.002 0.0 0.029 0.005 0.043 0.089 0.534
Folate (mcg) 0.991 0.023 0.153 0.005 0.173 0.009 4.56 5.12 12.191 23.224 139.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Choline (mg) 0.4 0.3 0.1 0.2 0.0 0.0 1.5 0.5 9.5 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 н/д н/д 0.002 0.002 0.082 0.087 0.522
Threonine (g) н/д н/д н/д 0.001 н/д н/д 0.005 0.006 0.235 0.247 1.482
Isoleucine (g) н/д н/д н/д 0.002 н/д н/д 0.002 0.006 0.284 0.294 1.764
Leucine (g) н/д н/д н/д 0.002 н/д н/д 0.007 0.009 0.462 0.481 2.886
Lysine (g) н/д н/д н/д 0.001 н/д н/д 0.01 0.007 0.507 0.526 3.156
Methionine (g) н/д н/д н/д 0.001 н/д н/д 0.0 0.002 0.164 0.167 1.002
Cystine (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.065 0.066 0.396
Phenylalanine (g) н/д н/д н/д 0.001 н/д н/д 0.007 0.005 0.247 0.26 1.56
Tyrosine (g) н/д н/д н/д 0.001 н/д н/д 0.002 0.004 0.193 0.2 1.2
Valine (g) н/д н/д н/д 0.002 н/д н/д 0.005 0.006 0.275 0.288 1.728
Arginine (g) н/д н/д н/д 0.004 н/д н/д 0.024 0.01 0.507 0.546 3.276
Histidine (g) н/д н/д н/д 0.001 н/д н/д 0.002 0.002 0.119 0.125 0.75
Alanine (g) н/д н/д н/д 0.001 н/д н/д 0.005 0.006 0.329 0.341 2.046
Aspartic acid (g) н/д н/д н/д 0.003 н/д н/д 0.022 0.014 0.601 0.639 3.834
Glutamic acid (g) н/д н/д н/д 0.005 н/д н/д 0.062 0.03 0.992 1.09 6.54
Glycine (g) н/д н/д н/д 0.001 н/д н/д 0.007 0.007 0.352 0.367 2.202
Proline (g) н/д н/д н/д 0.001 н/д н/д 0.002 0.01 0.193 0.205 1.23
Serine (g) н/д н/д н/д 0.001 н/д н/д 0.005 0.006 0.23 0.242 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.232 25.232 151.392
Trans Fat (g) н/д 0.347 н/д н/д н/д н/д н/д н/д н/д 0.347 2.082
Saturated Fat (g) 0.0 0.354 0.0 0.0 0.004 0.001 0.01 0.002 0.071 0.443 2.658
Phytosterols (mg) н/д н/д н/д 0.019 0.12 0.081 3.6 н/д н/д 3.82 22.92
Monounsaturated Fat (g) 0.0 0.907 0.0 0.0 0.002 0.001 0.002 0.002 0.062 0.977 5.862
Polyunsaturated (g) 0.0 0.567 0.0 0.001 0.002 0.001 0.005 0.006 0.125 0.706 4.236