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6 x Farm-raised, (4-oz) catfish fillets
1/2 med -size green pepper, minced
1/2 med -size sweet red pepper, minced
Ingredients Per Serving Qty Common Price Price per Serving
3 Tbsp. Fresh lemon juice 1 1/2 teaspoons
$2.19 per 15 fluid ounces
$0.04
1 Tbsp. Reduced-calorie margarine, melted 1/2 teaspoon
$5.89 per 45 ounces
$0.01
2 tsp Low-sodium worcestershire sauce 1/3 teaspoon
$5.29 per 10 fluid ounces
$0.03
1/2 tsp Garlic pwdr 0.08 teaspoon
$2.99 per 3 ounces
$0.01
1/2 tsp Creole seasoning 0.08 teaspoon
$9.99 per 12 ounces
$0.00
1/4 tsp Grnd red pepper Vegetable cooking spray 0.04 teaspoon
$7.99 per 16 ounces
$0.00
1 c. Minced onion 2 tablespoons
$0.79 per pound
$0.05
1/2 c. Minced green onions 1 tablespoon
$1.09 per cup
$0.09
6 ounce Fresh lump crabmeat, liquid removed 1 oz
$4.69 per 6 ounces
$0.78
Total per Serving $1.01
Total Recipe $6.05
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