Рецепт Catfish Coconut Soup (Tom Kha Pladuk) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. julienned galangal
1 Tbsp. thinly-sliced lemon grass
1 Tbsp. thinly-sliced Thai chile peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
28.33g 		fish stock
488.0g 		coconut
41.6g 		coriander
5.0g 		fish sauce
72.0g 		lime juice
60.5g 		Всего в порции Всего в рецепте
Protein (g) 4.41 9.76 1.39 0.62 3.64 0.25 20.07 20.07
Total Fat (g) 2.15 2.93 13.93 0.89 0.01 0.04 19.95 19.95
Carbohydrates (g) 0.0 1.95 6.34 2.75 2.62 5.09 18.75 18.75
Ash (g) 0.28 4.73 0.4 0.3 14.56 0.19 20.47 20.47
Calories (kcal) 38.246 78.08 147.264 14.9 25.2 15.125 318.815 318.815
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.29 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.36 0.36 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.37 0.37 0.37
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.36 468.48 19.55 0.44 51.17 54.93 615.92 615.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 2.59 н/д 2.62 1.02 6.67 6.67
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 2.1 0.0 0.2 6.1 6.1
Calcium (mg) 2.55 146.4 5.824 35.45 30.96 8.47 229.654 229.654
Iron (mg) 0.14 1.02 1.01 0.82 0.56 0.05 3.61 3.61
Magnesium (mg) 6.516 4.88 13.312 16.5 126.0 4.84 172.048 172.048
Phosphorus (mg) 57.227 146.4 47.008 20.45 5.04 8.47 284.595 284.595
Potassium (mg) 84.707 419.68 148.096 63.35 207.36 70.785 993.978 993.978
Sodium (mg) 15.015 1551.84 8.32 1.75 5558.4 1.21 7136.535 7136.535
Zinc (mg) 0.21 0.49 0.46 0.24 0.14 0.05 1.58 1.58
Copper (mg) 0.028 0.244 0.183 0.049 0.036 0.018 0.559 0.559
Manganese (mg) 0.006 н/д 0.624 0.095 0.166 0.012 0.902 0.902
Selenium (mcg) 3.6 3.4 4.2 1.3 6.6 0.1 19.1 19.1
Vitamin A, IU (IU) 14.165 19.52 0.0 0.0 8.64 30.25 72.575 72.575
Retinol (mcg) 4.25 4.88 0.0 0.0 2.88 0.0 12.01 12.01
Vitamin A, RAE (mcg_RAE) 4.25 4.88 0.0 0.0 2.88 1.21 13.22 13.22
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 18.15 18.15 18.15
Vitamin E (mg) 0.34 0.73 0.1 н/д 0.0 0.13 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д 0.0 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.4 1.1 0.4 18.2 21.1 21.1
Thiamin (mg) 0.102 0.0 0.029 0.012 0.007 0.018 0.168 0.168
Riboflavin (mg) 0.023 0.146 0.008 0.015 0.043 0.012 0.247 0.247
Niacin (mg) 0.652 6.686 0.225 0.107 1.663 0.085 9.416 9.416
Pantothenic acid (mg) 0.17 н/д 0.125 н/д 0.086 0.073 0.454 0.454
Vitamin B-6 (mg) 0.054 0.049 0.021 н/д 0.288 0.024 0.436 0.436
Folate (mcg) 2.833 19.52 10.816 0.0 36.72 6.05 75.939 75.939
Vitamin B-12 (mcg) 0.7 0.49 0.0 0.0 0.35 0.0 1.53 1.53
Choline (mg) 18.4 44.9 5.0 н/д 9.5 3.1 80.9 80.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.017 н/д н/д 0.0 0.065 0.065
Threonine (g) 0.193 н/д 0.05 н/д н/д 0.0 0.243 0.243
Isoleucine (g) 0.204 н/д 0.054 н/д н/д 0.0 0.258 0.258
Leucine (g) 0.357 н/д 0.104 н/д н/д 0.012 0.473 0.473
Lysine (g) 0.405 н/д 0.062 н/д н/д 0.012 0.48 0.48
Methionine (g) 0.13 н/д 0.025 н/д н/д 0.0 0.155 0.155
Cystine (g) 0.048 н/д 0.029 н/д н/д 0.0 0.077 0.077
Phenylalanine (g) 0.173 н/д 0.071 н/д н/д 0.006 0.25 0.25
Tyrosine (g) 0.15 н/д 0.042 н/д н/д 0.0 0.192 0.192
Valine (g) 0.227 н/д 0.083 н/д н/д 0.006 0.316 0.316
Arginine (g) 0.263 н/д 0.229 н/д н/д 0.012 0.504 0.504
Histidine (g) 0.13 н/д 0.033 н/д н/д 0.0 0.164 0.164
Alanine (g) 0.266 н/д 0.071 н/д н/д 0.012 0.349 0.349
Aspartic acid (g) 0.45 н/д 0.137 н/д н/д 0.067 0.654 0.654
Glutamic acid (g) 0.657 н/д 0.316 н/д н/д 0.042 1.016 1.016
Glycine (g) 0.212 н/д 0.067 н/д н/д 0.006 0.285 0.285
Proline (g) 0.156 н/д 0.058 н/д н/д 0.018 0.232 0.232
Serine (g) 0.181 н/д 0.071 н/д н/д 0.024 0.276 0.276
Cholesterol (mg) 13.315 0.0 0.0 0.0 0.0 0.0 13.315 13.315
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.501 0.683 12.355 0.05 0.0 0.006 13.595 13.595
Phytosterols (mg) н/д н/д 19.552 2.3 н/д н/д 21.852 21.852
Monounsaturated Fat (g) 1.017 0.586 0.595 0.679 0.0 0.006 2.883 2.883
Polyunsaturated (g) 0.445 0.781 0.154 0.088 0.0 0.012 1.479 1.479