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Рецепт Catfish And Shrimp Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onions
288.0g 		garlics
5.22g 		tomatoes
190.0g 		tomatoes paste
49.13g 		bay leaf
4.0g 		water
948.0g 		wine
236.0g 		clam juice
241.6g 		shrimp
226.8g 		catfish
453.6g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.17 0.33 1.48 2.12 0.3 0.0 0.17 1.45 46.06 70.53 0.0 0.06 125.68 125.68
Total Fat (g) 27.0 0.29 0.03 0.25 0.23 0.33 0.0 0.0 0.48 3.92 34.43 0.0 0.02 66.98 66.98
Carbohydrates (g) 0.0 26.9 1.73 7.6 9.29 3.0 0.0 6.42 26.46 2.06 0.0 0.0 0.34 83.8 83.8
Ash (g) 0.0 1.01 0.08 1.54 1.38 0.14 0.95 0.57 2.05 2.72 4.54 2.99 0.02 17.99 17.99
Calories (kcal) 238.68 115.2 7.778 32.3 40.287 12.52 0.0 195.88 115.968 240.408 612.36 0.0 1.352 1612.732 1612.732
Starch (g) н/д 0.0 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11
Sucrose (g) н/д 2.85 н/д 0.02 0.15 н/д н/д н/д н/д н/д н/д н/д н/д 3.02 3.02
Glucose (dextrose) (g) н/д 5.67 н/д 2.09 2.82 н/д н/д н/д н/д н/д н/д н/д н/д 10.59 10.59
Fructose (g) н/д 3.72 н/д 2.41 2.87 н/д н/д н/д н/д н/д н/д н/д н/д 9.0 9.0
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 0.0 256.64 3.06 179.13 36.11 0.22 947.05 204.33 211.16 172.05 341.92 0.01 0.06 2351.73 2351.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 0.05 4.52 5.98 н/д 0.0 1.86 8.0 0.0 0.0 0.0 0.0 32.63 32.63
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.9 0.1 1.9 2.0 1.1 0.0 0.0 1.0 0.0 0.0 0.0 0.1 11.1 11.1
Calcium (mg) 0.27 66.24 9.448 58.9 17.687 33.36 28.44 18.88 19.328 117.936 40.824 0.72 2.316 414.349 414.349
Iron (mg) 0.15 0.6 0.09 1.84 1.46 1.72 0.0 0.87 0.36 5.47 2.27 0.01 0.15 15.0 15.0
Magnesium (mg) 0.0 28.8 1.305 20.9 20.635 4.8 9.48 25.96 12.08 83.916 104.328 0.03 1.028 313.262 313.262
Phosphorus (mg) 0.0 83.52 7.987 36.1 40.778 4.52 0.0 47.2 26.576 464.94 916.272 0.0 0.917 1628.809 1628.809
Potassium (mg) 0.27 420.48 20.932 357.2 498.178 21.16 0.0 233.64 215.024 419.58 1356.264 0.24 6.673 3549.641 3549.641
Sodium (mg) 0.54 11.52 0.887 271.7 388.127 0.92 37.92 11.8 874.592 335.664 240.408 1162.74 0.233 3337.052 3337.052
Zinc (mg) 0.0 0.49 0.06 0.27 0.31 0.15 0.09 0.31 0.19 2.52 3.36 0.0 0.01 7.75 7.75
Copper (mg) 0.0 0.115 0.016 0.133 0.182 0.017 0.095 0.024 0.072 0.59 0.454 0.001 0.006 1.703 1.703
Manganese (mg) 0.0 0.374 0.087 0.152 0.147 0.327 0.0 0.283 0.072 0.113 0.091 0.003 0.03 1.68 1.68
Selenium (mcg) 0.0 1.4 0.7 0.2 2.6 0.1 0.0 0.5 1.0 86.2 57.2 0.0 0.0 149.9 149.9
Vitamin A, IU (IU) 0.0 5.76 0.47 222.3 749.233 247.4 0.0 0.0 359.984 408.24 226.8 0.0 1.585 2221.771 2221.771
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 68.04 0.0 0.0 190.512 190.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 37.339 12.36 0.0 0.0 16.912 122.472 68.04 0.0 0.08 268.602 268.602
Beta Carotene (mcg) 0.0 2.88 0.261 133.0 442.661 н/д 0.0 0.0 215.024 0.0 0.0 0.0 0.827 794.653 794.653
Vitamin E (mg) 3.87 0.06 0.0 1.29 2.11 н/д 0.0 0.0 0.27 2.49 5.44 0.0 0.0 15.55 15.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 344.736 н/д н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 5257.3 14131.753 н/д 0.0 0.0 7204.512 0.0 0.0 0.0 0.032 26593.597 26593.597
Lutein + zeaxanthin (mcg) 0.0 11.52 0.835 163.4 0.0 н/д 0.0 0.0 48.32 0.0 0.0 0.0 1.087 225.162 225.162
Tocopherol, beta (mg) 0.03 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.1 0.26 н/д н/д н/д н/д 0.23 н/д н/д 0.02 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 21.3 1.6 17.7 10.8 1.9 0.0 0.0 12.1 4.5 2.7 0.0 0.1 72.7 72.7
Thiamin (mg) 0.0 0.144 0.01 0.095 0.029 0.0 0.0 0.024 0.048 0.068 1.633 0.0 0.001 2.053 2.053
Riboflavin (mg) 0.0 0.086 0.006 0.114 0.074 0.017 0.0 0.047 0.024 0.068 0.363 0.0 0.001 0.8 0.8
Niacin (mg) 0.0 0.346 0.037 1.349 1.513 0.08 0.0 0.401 0.556 5.783 10.433 0.0 0.006 20.504 20.504
Pantothenic acid (mg) 0.0 0.346 0.031 0.228 0.069 н/д 0.0 0.094 0.193 0.635 2.722 0.0 н/д 4.318 4.318
Vitamin B-6 (mg) 0.0 0.346 0.065 0.209 0.108 0.07 0.0 0.118 0.145 0.227 0.862 0.0 0.002 2.15 2.15
Folate (mcg) 0.0 54.72 0.157 15.2 5.896 7.2 0.0 2.36 19.328 6.804 45.36 0.0 0.053 157.077 157.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 2.63 11.2 0.0 0.0 13.91 13.91
Choline (mg) 0.1 17.6 1.2 13.3 18.9 н/д 0.0 11.8 н/д 183.5 294.8 0.0 0.1 541.3 541.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.004 0.019 0.015 н/д н/д н/д 0.0 0.635 0.771 0.0 н/д 1.472 1.472
Threonine (g) 0.0 0.058 0.008 0.076 0.049 н/д н/д н/д 0.024 1.86 3.084 0.0 н/д 5.159 5.159
Isoleucine (g) 0.0 0.029 0.011 0.038 0.034 н/д н/д н/д 0.024 2.245 3.266 0.0 н/д 5.648 5.648
Leucine (g) 0.0 0.086 0.016 0.057 0.054 н/д н/д н/д 0.048 3.651 5.715 0.0 н/д 9.629 9.629
Lysine (g) 0.0 0.115 0.014 0.057 0.059 н/д н/д н/д 0.024 4.014 6.486 0.0 н/д 10.77 10.77
Methionine (g) 0.0 0.0 0.004 0.019 0.01 н/д н/д н/д 0.0 1.293 2.087 0.0 н/д 3.412 3.412
Cystine (g) 0.0 0.0 0.004 0.019 0.01 н/д н/д н/д 0.0 0.522 0.771 0.0 н/д 1.325 1.325
Phenylalanine (g) 0.0 0.086 0.009 0.057 0.059 н/д н/д н/д 0.024 1.95 2.767 0.0 н/д 4.953 4.953
Tyrosine (g) 0.0 0.029 0.004 0.038 0.025 н/д н/д н/д 0.024 1.542 2.404 0.0 н/д 4.066 4.066
Valine (g) 0.0 0.058 0.015 0.038 0.039 н/д н/д н/д 0.024 2.177 3.629 0.0 н/д 5.98 5.98
Arginine (g) 0.0 0.288 0.033 0.038 0.034 н/д н/д н/д 0.048 4.037 4.218 0.0 н/д 8.697 8.697
Histidine (g) 0.0 0.029 0.006 0.038 0.029 н/д н/д н/д 0.024 0.93 2.087 0.0 н/д 3.143 3.143
Alanine (g) 0.0 0.058 0.007 0.057 0.098 н/д н/д н/д 0.024 2.608 4.264 0.0 н/д 7.116 7.116
Aspartic acid (g) 0.0 0.259 0.026 0.304 0.344 н/д н/д н/д 0.097 4.763 7.212 0.0 н/д 13.004 13.004
Glutamic acid (g) 0.0 0.749 0.042 0.912 0.933 н/д н/д н/д 0.29 7.87 10.524 0.0 н/д 21.32 21.32
Glycine (g) 0.0 0.086 0.01 0.038 0.029 н/д н/д н/д 0.024 2.79 3.402 0.0 н/д 6.38 6.38
Proline (g) 0.0 0.029 0.005 0.038 0.039 н/д н/д н/д 0.024 1.52 2.495 0.0 н/д 4.15 4.15
Serine (g) 0.0 0.058 0.01 0.057 0.054 н/д н/д н/д 0.024 1.814 2.903 0.0 н/д 4.92 4.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 213.192 0.0 0.0 557.928 557.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.115 0.005 0.038 0.049 0.091 0.0 0.0 0.0 0.748 8.029 0.0 0.005 12.809 12.809
Phytosterols (mg) 59.67 43.2 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.488 103.358 103.358
Monounsaturated Fat (g) 19.699 0.029 0.001 0.038 0.034 0.066 0.0 0.0 0.0 0.567 16.284 0.0 0.005 36.723 36.723
Polyunsaturated (g) 2.84 0.058 0.013 0.095 0.079 0.092 0.0 0.0 0.0 1.52 7.122 0.0 0.006 11.823 11.823