Рецепт Catfish Almondine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
9.2g 		catfish
453.59g 		margarine
14.0g 		lemon juiced
5.9g 		Всего в порции Всего в рецепте
Protein (g) 1.95 70.53 0.02 0.02 72.53 72.53
Total Fat (g) 4.55 34.43 11.3 0.0 50.27 50.27
Carbohydrates (g) 1.99 0.0 0.1 0.51 2.6 2.6
Ash (g) 0.28 4.54 0.27 0.02 5.1 5.1
Calories (kcal) 52.9 612.347 100.38 1.475 767.102 767.102
Starch (g) 0.07 н/д н/д н/д 0.07 0.07
Sucrose (g) 0.33 н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 341.92 2.31 5.35 350.01 350.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 0.14 0.5 0.5
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 24.288 40.823 0.42 0.413 65.944 65.944
Iron (mg) 0.34 2.27 0.01 0.0 2.62 2.62
Magnesium (mg) 24.656 104.326 0.42 0.354 129.756 129.756
Phosphorus (mg) 44.528 916.252 0.7 0.354 961.834 961.834
Potassium (mg) 64.86 1356.234 2.52 7.316 1430.93 1430.93
Sodium (mg) 0.092 240.403 132.02 0.059 372.574 372.574
Zinc (mg) 0.28 3.36 0.0 0.0 3.64 3.64
Copper (mg) 0.092 0.454 0.0 0.002 0.547 0.547
Manganese (mg) 0.211 0.091 н/д 0.001 0.302 0.302
Selenium (mcg) 0.2 57.2 0.0 0.0 57.4 57.4
Vitamin A, IU (IU) 0.092 226.795 499.94 1.18 728.007 728.007
Retinol (mcg) 0.0 68.039 107.52 0.0 175.559 175.559
Vitamin A, RAE (mcg_RAE) 0.0 68.039 114.66 0.059 182.758 182.758
Beta Carotene (mcg) 0.092 0.0 85.4 0.177 85.669 85.669
Vitamin E (mg) 2.41 5.44 1.26 0.01 9.12 9.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.092 0.0 0.0 0.531 0.623 0.623
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 2.7 5.5 5.5
Thiamin (mg) 0.019 1.633 0.001 0.002 1.655 1.655
Riboflavin (mg) 0.093 0.363 0.006 0.001 0.462 0.462
Niacin (mg) 0.312 10.433 0.003 0.006 10.753 10.753
Pantothenic acid (mg) 0.043 2.722 0.0 0.006 2.771 2.771
Vitamin B-6 (mg) 0.013 0.862 0.001 0.003 0.879 0.879
Folate (mcg) 4.6 45.359 0.14 0.767 50.866 50.866
Vitamin B-12 (mcg) 0.0 11.2 0.01 0.0 11.22 11.22
Choline (mg) 4.8 294.8 1.7 0.3 301.7 301.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.771 н/д н/д 0.79 0.79
Threonine (g) 0.055 3.084 н/д н/д 3.14 3.14
Isoleucine (g) 0.064 3.266 н/д н/д 3.33 3.33
Leucine (g) 0.137 5.715 н/д н/д 5.852 5.852
Lysine (g) 0.053 6.486 н/д н/д 6.54 6.54
Methionine (g) 0.014 2.087 н/д н/д 2.1 2.1
Cystine (g) 0.017 0.771 н/д н/д 0.789 0.789
Phenylalanine (g) 0.103 2.767 н/д н/д 2.87 2.87
Tyrosine (g) 0.041 2.404 н/д н/д 2.445 2.445
Valine (g) 0.075 3.629 н/д н/д 3.704 3.704
Arginine (g) 0.225 4.218 н/д н/д 4.444 4.444
Histidine (g) 0.052 2.087 н/д н/д 2.138 2.138
Alanine (g) 0.095 4.264 н/д н/д 4.359 4.359
Aspartic acid (g) 0.268 7.212 н/д н/д 7.48 7.48
Glutamic acid (g) 0.627 10.523 н/д н/д 11.15 11.15
Glycine (g) 0.135 3.402 н/д н/д 3.537 3.537
Proline (g) 0.095 2.495 н/д н/д 2.59 2.59
Serine (g) 0.087 2.903 н/д н/д 2.99 2.99
Cholesterol (mg) 0.0 213.187 0.0 0.0 213.187 213.187
Trans Fat (g) 0.002 н/д 2.085 н/д 2.086 2.086
Saturated Fat (g) 0.343 8.029 2.127 0.0 10.498 10.498
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.842 16.284 5.443 0.0 24.569 24.569
Polyunsaturated (g) 1.11 7.121 3.402 0.0 11.634 11.634