Рецепт Catfish Al Forno - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		oregano
0.75g 		egg beaters
15.69g 		salt
0.75g 		milk
15.31g 		pepper
0.13g 		bread crumbs
6.75g 		catfish
159.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 1.88 0.0 0.52 0.01 0.9 24.72 2.4 30.57 122.28
Total Fat (g) 0.0 0.08 0.52 0.0 0.01 0.0 0.36 12.07 1.79 14.83 59.32
Carbohydrates (g) 0.22 0.48 0.1 0.0 0.76 0.09 4.86 0.0 0.25 6.76 27.04
Ash (g) 0.01 0.05 0.2 0.75 0.11 0.01 0.19 1.59 0.5 3.42 13.68
Calories (kcal) 0.972 2.295 13.178 0.0 5.206 0.338 26.663 214.65 26.938 290.239 1160.956
Starch (g) н/д н/д н/д н/д н/д н/д 4.03 н/д н/д 4.03 16.12
Sucrose (g) н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.02 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.0 н/д 0.12 н/д 0.01 0.15 0.6
Fructose (g) н/д 0.01 н/д н/д 0.0 н/д 0.17 н/д 0.01 0.18 0.72
Lactose (g) н/д 0.0 н/д н/д 0.78 н/д 0.0 н/д 0.01 0.79 3.16
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.13 н/д 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.05 12.98 0.0 13.91 0.01 0.44 119.85 1.3 148.94 595.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.1 0.0 0.78 0.0 0.42 0.0 0.06 1.39 5.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.8
Calcium (mg) 1.181 11.82 8.314 0.18 19.141 0.579 12.353 14.31 69.313 137.19 548.76
Iron (mg) 0.01 0.33 0.33 0.0 0.0 0.04 0.33 0.8 0.06 1.89 7.56
Magnesium (mg) 0.163 2.025 1.412 0.008 1.684 0.257 2.903 36.57 2.375 47.396 189.584
Phosphorus (mg) 0.998 1.5 18.982 0.0 15.466 0.229 11.138 321.18 45.563 415.055 1660.22
Potassium (mg) 2.617 12.518 51.769 0.06 23.888 1.668 13.23 475.41 7.813 588.971 2355.884
Sodium (mg) 0.111 0.113 27.767 290.685 6.431 0.058 49.41 84.27 95.563 554.407 2217.628
Zinc (mg) 0.01 0.03 0.2 0.0 0.06 0.0 0.1 1.18 0.24 1.83 7.32
Copper (mg) 0.002 0.007 0.003 0.0 0.002 0.001 0.018 0.159 0.015 0.207 0.828
Manganese (mg) 0.011 0.035 0.002 0.001 0.0 0.007 0.062 0.032 0.006 0.155 0.62
Selenium (mcg) 0.1 0.0 3.9 0.0 0.5 0.0 1.7 20.0 1.1 27.4 109.6
Vitamin A, IU (IU) 0.059 51.773 56.475 0.0 31.238 0.396 0.0 79.5 27.625 247.065 988.26
Retinol (mcg) 0.0 0.0 0.0 0.0 9.341 0.0 0.0 23.85 7.313 40.503 162.012
Vitamin A, RAE (mcg_RAE) 0.0 2.588 2.824 0.0 9.341 0.02 0.0 23.85 7.5 46.122 184.488
Beta Carotene (mcg) 0.033 30.84 33.885 0.0 0.0 0.207 0.0 0.0 1.938 66.902 267.608
Vitamin E (mg) 0.0 0.14 0.04 0.0 0.0 0.0 0.01 1.91 0.02 2.12 8.48
Vitamin D (IU) н/д н/д н/д н/д 6.278 н/д н/д н/д н/д 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.104 6.465 0.0 0.0 0.0 0.272 0.0 0.0 0.0 6.841 27.364
Tocopherol, beta (mg) н/д 0.08 н/д н/д 0.0 0.0 0.0 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.0 0.01 0.05 н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.03 н/д н/д 0.0 0.0 0.01 н/д н/д 0.04 0.16
Vitamin C (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.6 6.4
Thiamin (mg) 0.001 0.003 0.017 0.0 0.008 0.0 0.065 0.572 0.002 0.669 2.676
Riboflavin (mg) 0.001 0.002 0.047 0.0 0.028 0.0 0.027 0.127 0.031 0.263 1.052
Niacin (mg) 0.005 0.047 0.017 0.0 0.014 0.002 0.448 3.657 0.007 4.195 16.78
Pantothenic acid (mg) 0.004 н/д 0.424 0.0 0.055 н/д 0.037 0.954 0.021 1.494 5.976
Vitamin B-6 (mg) 0.008 0.009 0.0 0.0 0.006 0.0 0.008 0.302 0.003 0.337 1.348
Folate (mcg) 0.02 2.055 2.353 0.0 0.766 0.013 7.223 15.9 0.625 28.954 115.816
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.08 0.0 0.02 3.93 0.14 4.22 16.88
Choline (mg) 0.2 0.2 0.3 0.0 2.4 0.0 1.0 103.4 1.0 108.3 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) 0.0 н/д 0.03 0.0 0.006 н/д 0.011 0.27 0.033 0.35 1.4
Threonine (g) 0.001 н/д 0.086 0.0 0.012 н/д 0.029 1.081 0.091 1.301 5.204
Isoleucine (g) 0.001 н/д 0.118 0.0 0.023 н/д 0.036 1.145 0.123 1.446 5.784
Leucine (g) 0.002 н/д 0.169 0.0 0.051 н/д 0.065 2.003 0.233 2.523 10.092
Lysine (g) 0.002 н/д 0.124 0.0 0.038 н/д 0.029 2.274 0.186 2.653 10.612
Methionine (g) 0.001 н/д 0.067 0.0 0.009 н/д 0.016 0.731 0.064 0.888 3.552
Cystine (g) 0.0 н/д 0.045 0.0 0.018 н/д 0.019 0.27 0.008 0.361 1.444
Phenylalanine (g) 0.001 н/д 0.121 0.0 0.023 н/д 0.045 0.97 0.13 1.289 5.156
Tyrosine (g) 0.001 н/д 0.078 0.0 0.023 н/д 0.027 0.843 0.146 1.117 4.468
Valine (g) 0.002 н/д 0.14 0.0 0.028 н/д 0.041 1.272 0.158 1.639 6.556
Arginine (g) 0.004 н/д 0.122 0.0 0.011 н/д 0.037 1.479 0.098 1.751 7.004
Histidine (g) 0.001 н/д 0.047 0.0 0.012 н/д 0.02 0.731 0.068 0.88 3.52
Alanine (g) 0.001 н/д 0.119 0.0 0.015 н/д 0.032 1.495 0.073 1.735 6.94
Aspartic acid (g) 0.003 н/д 0.188 0.0 0.037 н/д 0.052 2.528 0.167 2.975 11.9
Glutamic acid (g) 0.005 н/д 0.298 0.0 0.103 н/д 0.278 3.689 0.544 4.917 19.668
Glycine (g) 0.001 н/д 0.077 0.0 0.008 н/д 0.033 1.193 0.048 1.359 5.436
Proline (g) 0.001 н/д 0.083 0.0 0.052 н/д 0.092 0.875 0.289 1.392 5.568
Serine (g) 0.001 н/д 0.138 0.0 0.026 н/д 0.045 1.018 0.143 1.371 5.484
Cholesterol (mg) 0.0 0.0 0.157 0.0 0.306 0.0 0.0 74.73 5.5 80.693 322.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.02 0.104 0.0 0.008 0.001 0.081 2.814 1.081 4.11 16.44
Phytosterols (mg) н/д 1.523 0.628 0.0 н/д 0.122 0.54 н/д н/д 2.812 11.248
Monounsaturated Fat (g) 0.0 0.005 0.141 0.0 0.003 0.001 0.069 5.708 0.524 6.451 25.804
Polyunsaturated (g) 0.002 0.039 0.251 0.0 0.0 0.001 0.139 2.496 0.073 3.002 12.008