| 1 x clove garlic cut in half |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. minced fresh oregano |
3/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.14 |
| 1/4 c. Egg Beaters(r) 99% egg substitute or possibly 2 egg whites |
1 tablespoon |
$5.39 per 32 ounces
|
$0.09 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 c. skim lowfat milk |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.03 |
| 1/4 tsp freshly grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. fresh bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 4 x catfish fillets |
1 catfish |
$4.50 per pound
|
$1.58 |
| 1/4 c. fat-free parmesan cheese extra virgin olive oil spray |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| Total per Serving |
$2.08 |
| Total Recipe |
$8.32 |
Suggestions?