Рецепт Catch of the Day Trout with Garlic, Chili and Rosemary (with photos) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
trout
158.0g |
garlic
4.87g |
chili
5.33g |
rosemary
1.2g |
wine
49.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.82 | 0.31 | 0.3 | 0.06 | 0.03 | 33.52 | 33.52 |
| Total Fat (g) | 10.44 | 0.02 | 0.29 | 0.18 | 0.0 | 10.94 | 10.94 |
| Carbohydrates (g) | 0.0 | 1.61 | 0.63 | 0.77 | 1.36 | 4.37 | 4.37 |
| Ash (g) | 1.85 | 0.07 | 0.07 | 0.08 | 0.12 | 2.19 | 2.19 |
| Calories (kcal) | 233.84 | 7.259 | 5.97 | 3.972 | 41.4 | 292.441 | 292.441 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 | 5.2 |
| Water (g) | 112.84 | 2.85 | 4.02 | 0.11 | 43.19 | 163.02 | 163.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.06 | н/д | 0.39 | 0.51 | 0.51 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 67.94 | 8.818 | 2.505 | 15.36 | 3.99 | 98.614 | 98.614 |
| Iron (mg) | 2.37 | 0.08 | 0.18 | 0.35 | 0.18 | 3.17 | 3.17 |
| Magnesium (mg) | 34.76 | 1.218 | 2.399 | 2.64 | 5.487 | 46.503 | 46.503 |
| Phosphorus (mg) | 387.1 | 7.454 | 8.208 | 0.84 | 9.976 | 413.578 | 413.578 |
| Potassium (mg) | 570.38 | 19.537 | 19.455 | 11.46 | 49.381 | 670.212 | 670.212 |
| Sodium (mg) | 82.16 | 0.828 | 27.823 | 0.6 | 2.494 | 113.905 | 113.905 |
| Zinc (mg) | 1.04 | 0.06 | 0.11 | 0.04 | 0.06 | 1.31 | 1.31 |
| Copper (mg) | 0.3 | 0.015 | 0.006 | 0.007 | 0.005 | 0.333 | 0.333 |
| Manganese (mg) | 1.343 | 0.081 | 0.007 | 0.022 | 0.06 | 1.514 | 1.514 |
| Selenium (mcg) | 19.9 | 0.7 | 0.1 | 0.1 | 0.1 | 20.8 | 20.8 |
| Vitamin A, IU (IU) | 90.06 | 0.438 | 17.962 | 37.536 | 0.0 | 145.997 | 145.997 |
| Retinol (mcg) | 26.86 | 0.0 | 0.0 | 0.0 | 0.0 | 26.86 | 26.86 |
| Vitamin A, RAE (mcg_RAE) | 26.86 | 0.0 | 0.906 | 1.872 | 0.0 | 29.638 | 29.638 |
| Beta Carotene (mcg) | 0.0 | 0.244 | 9.594 | н/д | 0.0 | 9.838 | 9.838 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.03 | н/д | 0.0 | 0.35 | 0.35 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 56.978 | н/д | 0.0 | 56.978 | 56.978 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.78 | 5.703 | н/д | 0.0 | 6.483 | 6.483 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 1.5 | 0.1 | 0.7 | 0.0 | 3.1 | 3.1 |
| Thiamin (mg) | 0.553 | 0.01 | 0.003 | 0.006 | 0.005 | 0.577 | 0.577 |
| Riboflavin (mg) | 0.521 | 0.005 | 0.006 | 0.005 | 0.01 | 0.548 | 0.548 |
| Niacin (mg) | 7.11 | 0.034 | 0.019 | 0.012 | 0.085 | 7.26 | 7.26 |
| Pantothenic acid (mg) | 3.065 | 0.029 | 0.076 | н/д | 0.02 | 3.19 | 3.19 |
| Vitamin B-6 (mg) | 0.316 | 0.06 | 0.007 | 0.021 | 0.025 | 0.429 | 0.429 |
| Folate (mcg) | 20.54 | 0.146 | 1.226 | 3.684 | 0.499 | 26.095 | 26.095 |
| Vitamin B-12 (mcg) | 12.31 | 0.0 | 0.0 | 0.0 | 0.0 | 12.31 | 12.31 |
| Choline (mg) | 102.7 | 1.1 | 1.1 | н/д | 2.5 | 107.4 | 107.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.363 | 0.003 | 0.004 | н/д | н/д | 0.371 | 0.371 |
| Threonine (g) | 1.438 | 0.008 | 0.013 | н/д | н/д | 1.458 | 1.458 |
| Isoleucine (g) | 1.517 | 0.011 | 0.013 | н/д | н/д | 1.541 | 1.541 |
| Leucine (g) | 2.67 | 0.015 | 0.025 | н/д | н/д | 2.71 | 2.71 |
| Lysine (g) | 3.018 | 0.013 | 0.022 | н/д | н/д | 3.053 | 3.053 |
| Methionine (g) | 0.98 | 0.004 | 0.005 | н/д | н/д | 0.989 | 0.989 |
| Cystine (g) | 0.348 | 0.003 | 0.003 | н/д | н/д | 0.354 | 0.354 |
| Phenylalanine (g) | 1.28 | 0.009 | 0.015 | н/д | н/д | 1.304 | 1.304 |
| Tyrosine (g) | 1.106 | 0.004 | 0.009 | н/д | н/д | 1.118 | 1.118 |
| Valine (g) | 1.691 | 0.014 | 0.015 | н/д | н/д | 1.72 | 1.72 |
| Arginine (g) | 1.959 | 0.031 | 0.019 | н/д | н/д | 2.009 | 2.009 |
| Histidine (g) | 0.964 | 0.005 | 0.009 | н/д | н/д | 0.978 | 0.978 |
| Alanine (g) | 1.991 | 0.006 | 0.014 | н/д | н/д | 2.012 | 2.012 |
| Aspartic acid (g) | 3.365 | 0.024 | 0.035 | н/д | н/д | 3.424 | 3.424 |
| Glutamic acid (g) | 4.898 | 0.039 | 0.047 | н/д | н/д | 4.984 | 4.984 |
| Glycine (g) | 1.58 | 0.01 | 0.014 | н/д | н/д | 1.604 | 1.604 |
| Proline (g) | 1.153 | 0.005 | 0.013 | н/д | н/д | 1.172 | 1.172 |
| Serine (g) | 1.343 | 0.009 | 0.015 | н/д | н/д | 1.368 | 1.368 |
| Cholesterol (mg) | 91.64 | 0.0 | 0.906 | 0.0 | 0.0 | 92.546 | 92.546 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.817 | 0.004 | 0.125 | 0.088 | 0.0 | 2.035 | 2.035 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.696 | н/д | 0.696 | 0.696 |
| Monounsaturated Fat (g) | 5.135 | 0.0 | 0.124 | 0.036 | 0.0 | 5.296 | 5.296 |
| Polyunsaturated (g) | 2.37 | 0.012 | 0.019 | 0.028 | 0.0 | 2.429 | 2.429 |