Рецепт Cataplana - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fish
340.2g |
mussels
453.59g |
garlic
2.61g |
onion
99.0g |
tomatoes
380.0g |
chorizo sausage
113.4g |
wine
148.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 64.94 | 53.98 | 0.17 | 1.09 | 2.96 | 27.33 | 0.1 | 150.57 | 150.57 |
Total Fat (g) | 19.94 | 10.16 | 0.01 | 0.1 | 0.49 | 43.4 | 0.0 | 74.1 | 74.1 |
Carbohydrates (g) | 0.0 | 16.74 | 0.86 | 9.25 | 15.2 | 2.11 | 4.03 | 48.18 | 48.18 |
Ash (g) | 3.81 | 7.21 | 0.04 | 0.35 | 3.08 | 4.45 | 0.36 | 19.29 | 19.29 |
Calories (kcal) | 455.868 | 390.087 | 3.889 | 39.6 | 64.6 | 515.97 | 122.84 | 1592.854 | 1592.854 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.98 | 0.04 | н/д | н/д | 1.02 | 1.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.95 | 4.18 | н/д | н/д | 6.13 | 6.13 |
Fructose (g) | н/д | н/д | н/д | 1.28 | 4.83 | н/д | н/д | 6.1 | 6.1 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 15.4 | 15.4 |
Water (g) | 247.56 | 365.5 | 1.53 | 88.22 | 358.26 | 36.12 | 128.14 | 1225.33 | 1225.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 4.2 | 9.04 | 0.0 | 1.17 | 14.44 | 14.44 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.7 | 3.8 | 0.0 | 0.0 | 5.5 | 5.5 |
Calcium (mg) | 88.452 | 117.933 | 4.724 | 22.77 | 117.8 | 9.072 | 11.84 | 372.592 | 372.592 |
Iron (mg) | 1.26 | 17.92 | 0.04 | 0.21 | 3.69 | 1.8 | 0.55 | 25.46 | 25.46 |
Magnesium (mg) | 112.266 | 154.221 | 0.653 | 9.9 | 41.8 | 20.412 | 16.28 | 355.531 | 355.531 |
Phosphorus (mg) | 918.54 | 893.572 | 3.993 | 28.71 | 72.2 | 170.1 | 29.6 | 2116.716 | 2116.716 |
Potassium (mg) | 1078.434 | 1451.488 | 10.466 | 144.54 | 714.4 | 451.332 | 146.52 | 3997.18 | 3997.18 |
Sodium (mg) | 173.502 | 1297.267 | 0.444 | 3.96 | 543.4 | 1400.49 | 7.4 | 3426.463 | 3426.463 |
Zinc (mg) | 3.37 | 7.26 | 0.03 | 0.17 | 0.53 | 3.87 | 0.19 | 15.42 | 15.42 |
Copper (mg) | 0.238 | 0.408 | 0.008 | 0.04 | 0.266 | 0.091 | 0.015 | 1.065 | 1.065 |
Manganese (mg) | 0.238 | 15.422 | 0.044 | 0.129 | 0.304 | 0.045 | 0.178 | 16.359 | 16.359 |
Selenium (mcg) | 42.9 | 203.2 | 0.4 | 0.5 | 0.4 | 23.9 | 0.3 | 271.5 | 271.5 |
Vitamin A, IU (IU) | 408.24 | 725.744 | 0.235 | 1.98 | 444.6 | 0.0 | 0.0 | 1580.799 | 1580.799 |
Retinol (mcg) | 122.472 | 217.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.195 | 340.195 |
Vitamin A, RAE (mcg_RAE) | 122.472 | 217.723 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 362.995 | 362.995 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 0.99 | 266.0 | 0.0 | 0.0 | 267.121 | 267.121 |
Vitamin E (mg) | 0.68 | 2.49 | 0.0 | 0.02 | 2.58 | 0.25 | 0.0 | 6.03 | 6.03 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10514.6 | 0.0 | 0.0 | 10514.6 | 10514.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 3.96 | 326.8 | 0.0 | 0.0 | 331.178 | 331.178 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.09 | н/д | 0.0 | 0.19 | н/д | н/д | 0.28 | 0.28 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 36.3 | 0.8 | 7.3 | 35.3 | 0.0 | 0.0 | 79.8 | 79.8 |
Thiamin (mg) | 0.476 | 0.726 | 0.005 | 0.05 | 0.19 | 0.714 | 0.015 | 2.176 | 2.176 |
Riboflavin (mg) | 0.408 | 0.953 | 0.003 | 0.03 | 0.228 | 0.34 | 0.03 | 1.991 | 1.991 |
Niacin (mg) | 10.206 | 7.257 | 0.018 | 0.119 | 2.698 | 5.817 | 0.252 | 26.368 | 26.368 |
Pantothenic acid (mg) | 2.552 | 2.268 | 0.016 | 0.119 | 0.456 | 1.27 | 0.059 | 6.739 | 6.739 |
Vitamin B-6 (mg) | 1.021 | 0.227 | 0.032 | 0.119 | 0.418 | 0.601 | 0.074 | 2.492 | 2.492 |
Folate (mcg) | 51.03 | 190.508 | 0.078 | 18.81 | 30.4 | 2.268 | 1.48 | 294.574 | 294.574 |
Vitamin B-12 (mcg) | 3.4 | 54.43 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 60.1 | 60.1 |
Choline (mg) | 221.1 | 294.8 | 0.6 | 6.0 | 26.6 | 109.7 | 7.4 | 666.3 | 666.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.714 | 0.59 | 0.002 | 0.01 | 0.038 | 0.318 | н/д | 1.671 | 1.671 |
Threonine (g) | 2.858 | 2.313 | 0.004 | 0.02 | 0.152 | 1.667 | н/д | 7.014 | 7.014 |
Isoleucine (g) | 2.994 | 2.359 | 0.006 | 0.01 | 0.076 | 2.506 | н/д | 7.95 | 7.95 |
Leucine (g) | 5.273 | 3.81 | 0.008 | 0.03 | 0.114 | 1.939 | н/д | 11.174 | 11.174 |
Lysine (g) | 5.954 | 4.037 | 0.007 | 0.04 | 0.114 | 2.733 | н/д | 12.884 | 12.884 |
Methionine (g) | 1.939 | 1.225 | 0.002 | 0.0 | 0.038 | 0.533 | н/д | 3.737 | 3.737 |
Cystine (g) | 0.714 | 0.726 | 0.002 | 0.0 | 0.038 | 0.318 | н/д | 1.798 | 1.798 |
Phenylalanine (g) | 2.552 | 1.95 | 0.005 | 0.03 | 0.114 | 1.304 | н/д | 5.954 | 5.954 |
Tyrosine (g) | 2.177 | 1.724 | 0.002 | 0.01 | 0.076 | 0.851 | н/д | 4.839 | 4.839 |
Valine (g) | 3.334 | 2.359 | 0.008 | 0.02 | 0.076 | 1.032 | н/д | 6.828 | 6.828 |
Arginine (g) | 3.878 | 3.946 | 0.016 | 0.099 | 0.076 | 1.916 | н/д | 9.932 | 9.932 |
Histidine (g) | 1.905 | 1.043 | 0.003 | 0.01 | 0.076 | 0.816 | н/д | 3.854 | 3.854 |
Alanine (g) | 3.912 | 3.266 | 0.003 | 0.02 | 0.114 | 1.769 | н/д | 9.084 | 9.084 |
Aspartic acid (g) | 6.668 | 5.216 | 0.013 | 0.089 | 0.608 | 2.483 | н/д | 15.078 | 15.078 |
Glutamic acid (g) | 9.696 | 7.348 | 0.021 | 0.257 | 1.824 | 4.048 | н/д | 23.195 | 23.195 |
Glycine (g) | 3.13 | 3.357 | 0.005 | 0.03 | 0.076 | 1.962 | н/д | 8.559 | 8.559 |
Proline (g) | 2.313 | 2.223 | 0.003 | 0.01 | 0.076 | 1.418 | н/д | 6.042 | 6.042 |
Serine (g) | 2.654 | 2.404 | 0.005 | 0.02 | 0.114 | 1.123 | н/д | 6.319 | 6.319 |
Cholesterol (mg) | 204.12 | 127.005 | 0.0 | 0.0 | 0.0 | 99.792 | 0.0 | 430.917 | 430.917 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.096 | 1.95 | 0.002 | 0.04 | 0.076 | 16.307 | 0.0 | 21.471 | 21.471 |
Phytosterols (mg) | н/д | н/д | н/д | 14.85 | н/д | 0.0 | н/д | 14.85 | 14.85 |
Monounsaturated Fat (g) | 6.804 | 2.313 | 0.0 | 0.01 | 0.076 | 20.866 | 0.0 | 30.069 | 30.069 |
Polyunsaturated (g) | 7.314 | 2.767 | 0.007 | 0.02 | 0.19 | 3.924 | 0.0 | 14.221 | 14.221 |