Рецепт Casual Kimchi (Korean Mak Kimchi) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
133.05g 		turnip
7.65g 		anchovies
7.5g 		garlic
0.87g 		scallions
3.6g 		salt
6.08g 		pepper
2.13g 		cayenne pepper
0.88g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.07 2.17 0.06 0.07 0.0 0.23 0.11 4.69 56.28
Total Fat (g) 0.27 0.01 0.73 0.0 0.01 0.0 0.07 0.15 1.24 14.88
Carbohydrates (g) 2.9 0.49 0.0 0.29 0.26 0.0 1.38 0.5 5.83 69.96
Ash (g) 1.06 0.05 0.83 0.01 0.03 6.07 0.09 0.05 8.21 98.52
Calories (kcal) 17.297 2.143 15.75 1.296 1.152 0.0 5.44 2.809 45.887 550.644
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.83 7.03 3.77 0.51 3.23 0.01 0.22 0.07 141.68 1700.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.29 0.0 0.01 0.08 0.0 0.01 0.09 2.06 24.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.1 0.0 0.6 0.2 2.4 28.8
Calcium (mg) 139.706 2.296 17.4 1.575 2.592 1.46 9.323 1.307 175.659 2107.908
Iron (mg) 1.06 0.02 0.35 0.01 0.05 0.02 0.62 0.07 2.21 26.52
Magnesium (mg) 25.28 0.842 5.175 0.218 0.72 0.061 4.139 1.343 37.777 453.324
Phosphorus (mg) 49.23 2.067 18.9 1.331 1.332 0.0 3.691 2.588 79.138 949.656
Potassium (mg) 335.294 14.62 40.8 3.489 9.936 0.487 26.859 17.79 449.274 5391.288
Sodium (mg) 86.484 5.129 275.1 0.148 0.576 2357.778 0.939 0.265 2726.419 32717.028
Zinc (mg) 0.25 0.02 0.18 0.01 0.01 0.01 0.03 0.02 0.54 6.48
Copper (mg) 0.027 0.007 0.026 0.003 0.003 0.002 0.024 0.003 0.094 1.128
Manganese (mg) 0.213 0.01 0.008 0.015 0.006 0.006 0.12 0.018 0.394 4.728
Selenium (mcg) 0.7 0.1 5.1 0.1 0.0 0.0 0.1 0.1 6.1 73.2
Vitamin A, IU (IU) 5944.811 0.0 3.0 0.078 35.892 0.0 6.379 367.555 6357.715 76292.58
Retinol (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin A, RAE (mcg_RAE) 296.708 0.0 0.9 0.0 1.8 0.0 0.32 18.382 318.111 3817.332
Beta Carotene (mcg) 3567.153 0.0 0.0 0.044 21.528 0.0 3.328 192.92 3784.972 45419.664
Vitamin E (mg) 0.12 0.0 0.25 0.0 0.02 0.0 0.02 0.26 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.0 0.128 1.536
Lutein + zeaxanthin (mcg) 53.221 0.0 0.0 0.139 40.932 0.0 4.373 116.22 214.886 2578.632
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.1 н/д 0.11 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 59.9 1.6 0.0 0.3 0.7 0.0 0.4 0.7 63.6 763.2
Thiamin (mg) 0.053 0.003 0.006 0.002 0.002 0.0 0.002 0.003 0.071 0.852
Riboflavin (mg) 0.093 0.002 0.027 0.001 0.003 0.0 0.005 0.008 0.14 1.68
Niacin (mg) 0.665 0.031 1.493 0.006 0.019 0.0 0.024 0.077 2.315 27.78
Pantothenic acid (mg) 0.12 0.015 0.068 0.005 0.003 0.0 н/д н/д 0.211 2.532
Vitamin B-6 (mg) 0.253 0.007 0.015 0.011 0.002 0.0 0.007 0.022 0.317 3.804
Folate (mcg) 87.815 1.148 0.975 0.026 2.304 0.0 0.213 0.936 93.418 1121.016
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 8.5 0.8 6.4 0.2 0.2 0.0 0.2 0.5 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.024 0.001 0.001 0.0 н/д н/д 0.053 0.636
Threonine (g) 0.067 0.002 0.095 0.001 0.003 0.0 н/д н/д 0.168 2.016
Isoleucine (g) 0.12 0.003 0.1 0.002 0.003 0.0 н/д н/д 0.227 2.724
Leucine (g) 0.12 0.002 0.176 0.003 0.004 0.0 н/д н/д 0.305 3.66
Lysine (g) 0.12 0.003 0.199 0.002 0.003 0.0 н/д н/д 0.327 3.924
Methionine (g) 0.013 0.001 0.065 0.001 0.001 0.0 н/д н/д 0.08 0.96
Cystine (g) 0.027 0.001 0.023 0.001 н/д 0.0 н/д н/д 0.051 0.612
Phenylalanine (g) 0.053 0.002 0.085 0.002 0.002 0.0 н/д н/д 0.143 1.716
Tyrosine (g) 0.04 0.001 0.074 0.001 0.002 0.0 н/д н/д 0.117 1.404
Valine (g) 0.093 0.002 0.112 0.003 0.003 0.0 н/д н/д 0.213 2.556
Arginine (g) 0.106 0.002 0.13 0.005 0.005 0.0 н/д н/д 0.248 2.976
Histidine (g) 0.04 0.001 0.064 0.001 0.001 0.0 н/д н/д 0.106 1.272
Alanine (g) 0.12 0.003 0.131 0.001 0.003 0.0 н/д н/д 0.258 3.096
Aspartic acid (g) 0.146 0.005 0.222 0.004 0.006 0.0 н/д н/д 0.383 4.596
Glutamic acid (g) 0.479 0.01 0.323 0.007 0.014 0.0 н/д н/д 0.833 9.996
Glycine (g) 0.053 0.002 0.104 0.002 0.003 0.0 н/д н/д 0.165 1.98
Proline (g) 0.04 0.002 0.077 0.001 0.004 0.0 н/д н/д 0.124 1.488
Serine (g) 0.067 0.002 0.089 0.002 0.003 0.0 н/д н/д 0.162 1.944
Cholesterol (mg) 0.0 0.0 6.375 0.0 0.0 0.0 0.0 0.0 6.375 76.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.165 0.001 0.001 0.0 0.021 0.029 0.257 3.084
Phytosterols (mg) н/д 0.536 н/д н/д н/д 0.0 1.963 0.733 3.232 38.784
Monounsaturated Fat (g) 0.027 0.001 0.283 0.0 0.001 0.0 0.022 0.024 0.357 4.284
Polyunsaturated (g) 0.133 0.004 0.192 0.002 0.003 0.0 0.024 0.074 0.432 5.184