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Рецепт Castle Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x White Castle hamburgers
1 jar of your favorite salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
67.24g 		eggs
16.43g 		cumin
0.09g 		chili
0.11g 		tobasco
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.58 2.07 0.02 0.01 0.0 2.68 16.08
Total Fat (g) 0.11 1.63 0.02 0.02 0.0 1.79 10.74
Carbohydrates (g) 3.12 0.13 0.04 0.06 0.0 3.35 20.1
Ash (g) 0.29 0.14 0.01 0.01 0.0 0.45 2.7
Calories (kcal) 13.448 23.49 0.331 0.34 0.024 37.633 225.798
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.02 н/д 0.0 н/д 0.09 0.54
Glucose (dextrose) (g) 0.78 0.03 н/д 0.0 н/д 0.82 4.92
Fructose (g) 0.75 0.02 н/д 0.0 н/д 0.78 4.68
Lactose (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.12
Maltose (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.13 12.46 0.01 0.01 0.19 75.79 454.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.13 0.0 0.01 0.0 1.75 10.5
Galactose (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 6.724 8.706 0.822 0.301 0.024 16.577 99.462
Iron (mg) 0.23 0.3 0.06 0.02 0.0 0.61 3.66
Magnesium (mg) 6.724 1.971 0.323 0.184 0.024 9.226 55.356
Phosphorus (mg) 13.448 31.375 0.441 0.328 0.045 45.637 273.822
Potassium (mg) 117.67 22.012 1.579 2.076 0.252 143.589 861.534
Sodium (mg) 2.017 22.997 0.148 1.094 1.245 27.502 165.012
Zinc (mg) 0.09 0.18 0.0 0.0 0.0 0.28 1.68
Copper (mg) 0.047 0.016 0.001 0.0 0.0 0.065 0.39
Manganese (mg) 0.081 0.007 0.003 0.002 0.0 0.093 0.558
Selenium (mcg) 0.0 5.2 0.0 0.0 0.0 5.2 31.2
Vitamin A, IU (IU) 248.788 79.998 1.122 32.121 3.225 365.254 2191.524
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 12.103 22.997 0.057 1.607 0.161 36.925 221.55
Beta Carotene (mcg) 139.859 1.643 0.673 16.25 1.807 160.232 961.392
Vitamin E (mg) 0.25 0.16 0.0 0.03 0.0 0.44 2.64
Vitamin D (IU) н/д 5.749 н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.023 0.0 0.023 0.138
Lutein + zeaxanthin (mcg) 229.288 54.372 0.396 0.336 0.02 284.412 1706.472
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 н/д 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 54.1 0.0 0.0 0.1 0.0 54.1 324.6
Thiamin (mg) 0.04 0.011 0.001 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.02 0.079 0.0 0.001 0.0 0.1 0.6
Niacin (mg) 0.323 0.011 0.004 0.009 0.0 0.347 2.082
Pantothenic acid (mg) 0.067 0.237 н/д н/д 0.0 0.304 1.824
Vitamin B-6 (mg) 0.148 0.023 0.0 0.004 0.0 0.176 1.056
Folate (mcg) 6.724 7.721 0.009 0.108 0.002 14.564 87.384
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.21 1.26
Choline (mg) 3.7 41.2 0.0 0.1 0.0 45.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) 0.007 0.028 н/д н/д 0.0 0.035 0.21
Threonine (g) 0.027 0.092 н/д н/д 0.0 0.119 0.714
Isoleucine (g) 0.013 0.11 н/д н/д 0.0 0.124 0.744
Leucine (g) 0.027 0.179 н/д н/д 0.0 0.206 1.236
Lysine (g) 0.027 0.149 н/д н/д 0.0 0.176 1.056
Methionine (g) 0.007 0.062 н/д н/д 0.0 0.069 0.414
Cystine (g) 0.007 0.044 н/д н/д 0.0 0.051 0.306
Phenylalanine (g) 0.061 0.112 н/д н/д 0.0 0.172 1.032
Tyrosine (g) 0.007 0.082 н/д н/д 0.0 0.089 0.534
Valine (g) 0.027 0.141 н/д н/д 0.0 0.168 1.008
Arginine (g) 0.02 0.135 н/д н/д 0.0 0.155 0.93
Histidine (g) 0.007 0.051 н/д н/д 0.0 0.058 0.348
Alanine (g) 0.027 0.122 н/д н/д 0.0 0.149 0.894
Aspartic acid (g) 0.141 0.218 н/д н/д 0.0 0.36 2.16
Glutamic acid (g) 0.128 0.276 н/д н/д 0.0 0.404 2.424
Glycine (g) 0.02 0.071 н/д н/д 0.0 0.091 0.546
Proline (g) 0.013 0.084 н/д н/д 0.0 0.097 0.582
Serine (g) 0.034 0.159 н/д н/д 0.0 0.193 1.158
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.509 0.001 0.003 0.0 0.554 3.324
Phytosterols (mg) 6.052 н/д 0.06 0.09 н/д 6.202 37.212
Monounsaturated Fat (g) 0.007 0.626 0.012 0.004 0.0 0.649 3.894
Polyunsaturated (g) 0.04 0.223 0.003 0.008 0.001 0.276 1.656