Рецепт Cast Iron Skillet Steamers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x Steamers cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
10.4g 		clam juice
30.2g 		lime juice
15.13g 		ginger
0.47g 		cilantro
0.85g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.18 0.06 0.01 0.02 0.01 0.63 2.52
Total Fat (g) 3.48 0.06 0.01 0.0 0.0 0.0 3.57 14.28
Carbohydrates (g) 1.58 3.31 1.27 0.08 0.03 0.08 6.35 25.4
Ash (g) 0.1 0.26 0.05 0.0 0.01 0.01 0.43 1.72
Calories (kcal) 36.816 14.496 3.781 0.372 0.196 0.395 56.055 224.22
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.02 0.12 0.48
Fructose (g) н/д н/д 0.09 н/д н/д 0.03 0.12 0.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 26.39 13.73 0.37 0.78 1.17 47.34 189.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 1.0 0.26 0.01 0.01 0.05 1.97 7.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 1.456 2.416 2.118 0.074 0.57 0.089 6.723 26.892
Iron (mg) 0.25 0.05 0.01 0.0 0.02 0.01 0.33 1.32
Magnesium (mg) 3.328 1.51 1.21 0.2 0.221 0.153 6.622 26.488
Phosphorus (mg) 11.752 3.322 2.118 0.158 0.408 0.331 18.089 72.356
Potassium (mg) 37.024 26.878 17.696 1.93 4.429 2.686 90.643 362.572
Sodium (mg) 2.08 109.324 0.303 0.06 0.391 0.051 112.209 448.836
Zinc (mg) 0.11 0.02 0.01 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.046 0.009 0.005 0.001 0.002 0.0 0.063 0.252
Manganese (mg) 0.156 0.009 0.003 0.001 0.004 0.001 0.174 0.696
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 44.998 7.563 0.0 57.358 39.859 149.778 599.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.114 0.303 0.0 2.865 1.999 7.28 29.12
Beta Carotene (mcg) 0.0 26.878 4.538 0.0 33.405 20.674 85.495 341.98
Vitamin E (mg) 0.02 0.03 0.03 0.0 0.02 0.02 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 900.564 0.0 0.0 0.0 0.0 900.564 3602.256
Lutein + zeaxanthin (mcg) 0.0 6.04 0.0 0.0 7.353 0.649 14.042 56.168
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.5 4.5 0.0 0.2 1.6 8.3 33.2
Thiamin (mg) 0.007 0.006 0.005 0.0 0.001 0.001 0.019 0.076
Riboflavin (mg) 0.002 0.003 0.003 0.0 0.001 0.001 0.011 0.044
Niacin (mg) 0.056 0.069 0.021 0.003 0.009 0.012 0.172 0.688
Pantothenic acid (mg) 0.031 0.024 0.018 0.001 0.005 0.004 0.083 0.332
Vitamin B-6 (mg) 0.005 0.018 0.006 0.001 0.001 0.004 0.035 0.14
Folate (mcg) 2.704 2.416 1.513 0.051 0.527 0.586 7.796 31.184
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 н/д 0.8 0.1 0.1 0.1 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 н/д 0.0 0.004 0.016
Threonine (g) 0.012 0.003 0.0 0.0 н/д 0.001 0.016 0.064
Isoleucine (g) 0.014 0.003 0.0 0.0 н/д 0.0 0.017 0.068
Leucine (g) 0.026 0.006 0.003 0.0 н/д 0.001 0.036 0.144
Lysine (g) 0.016 0.003 0.003 0.0 н/д 0.001 0.022 0.088
Methionine (g) 0.006 0.0 0.0 0.0 н/д 0.0 0.006 0.024
Cystine (g) 0.007 0.0 0.0 0.0 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.018 0.003 0.002 0.0 н/д 0.001 0.023 0.092
Tyrosine (g) 0.01 0.003 0.0 0.0 н/д 0.0 0.014 0.056
Valine (g) 0.021 0.003 0.002 0.0 н/д 0.0 0.026 0.104
Arginine (g) 0.057 0.006 0.003 0.0 н/д 0.001 0.067 0.268
Histidine (g) 0.008 0.003 0.0 0.0 н/д 0.0 0.012 0.048
Alanine (g) 0.018 0.003 0.003 0.0 н/д 0.0 0.024 0.096
Aspartic acid (g) 0.034 0.012 0.017 0.001 н/д 0.004 0.068 0.272
Glutamic acid (g) 0.079 0.036 0.011 0.001 н/д 0.003 0.129 0.516
Glycine (g) 0.017 0.003 0.002 0.0 н/д 0.0 0.022 0.088
Proline (g) 0.015 0.003 0.005 0.0 н/д 0.0 0.023 0.092
Serine (g) 0.018 0.003 0.006 0.0 н/д 0.001 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.0 0.002 0.001 0.0 0.0 3.092 12.368
Phytosterols (mg) 4.888 н/д н/д 0.07 0.043 н/д 5.0 20.0
Monounsaturated Fat (g) 0.149 0.0 0.002 0.001 0.002 0.0 0.153 0.612
Polyunsaturated (g) 0.038 0.0 0.003 0.001 0.0 0.001 0.043 0.172