Рецепт Cast Iron Skillet Fish Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Four white-flesh fish fillets (4 to 6 ounces each, skin removed), such as sea bass, flounder or possibly rockfish Salt and freshly grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	12.91	0.34	13.25	13.25
Total Fat (g)	1.23	0.09	1.32	1.32
Carbohydrates (g)	95.39	2.86	98.25	98.25
Ash (g)	0.59	0.09	0.68	0.68
Calories (kcal)	455.0	8.915	463.915	463.915
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.9	27.35	42.25	42.25
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.77	1.11	1.11
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.9	4.2	4.2
Calcium (mg)	18.75	7.992	26.742	26.742
Iron (mg)	5.8	0.18	5.98	5.98
Magnesium (mg)	27.5	2.459	29.959	29.959
Phosphorus (mg)	135.0	4.918	139.918	139.918
Potassium (mg)	133.75	42.421	176.171	176.171
Sodium (mg)	2.5	0.615	3.115	3.115
Zinc (mg)	0.88	0.02	0.89	0.89
Copper (mg)	0.175	0.012	0.187	0.187
Manganese (mg)	0.85	0.009	0.859	0.859
Selenium (mcg)	42.4	0.1	42.5	42.5
Vitamin A, IU (IU)	0.0	6.763	6.763	6.763
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	0.307	0.307
Beta Carotene (mcg)	0.0	0.922	0.922	0.922
Vitamin E (mg)	0.08	0.05	0.12	0.12
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	3.381	25.881	25.881
Tocopherol, beta (mg)	0.09	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.48	н/д	0.48	0.48
Tocopherol, delta (mg)	0.03	н/д	0.03	0.03
Vitamin C (mg)	0.0	16.3	16.3	16.3
Thiamin (mg)	0.988	0.012	1.0	1.0
Riboflavin (mg)	0.613	0.006	0.619	0.619
Niacin (mg)	7.375	0.031	7.406	7.406
Pantothenic acid (mg)	0.55	0.058	0.608	0.608
Vitamin B-6 (mg)	0.05	0.025	0.075	0.075
Folate (mcg)	228.75	3.381	232.131	232.131
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.0	1.6	14.6	14.6
Folic acid (mcg)	192.5	0.0	192.5	192.5
Tryptophan (g)	0.163	н/д	0.163	0.163
Threonine (g)	0.35	н/д	0.35	0.35
Isoleucine (g)	0.45	н/д	0.45	0.45
Leucine (g)	0.888	н/д	0.888	0.888
Lysine (g)	0.288	н/д	0.288	0.288
Methionine (g)	0.225	н/д	0.225	0.225
Cystine (g)	0.275	н/д	0.275	0.275
Phenylalanine (g)	0.65	н/д	0.65	0.65
Tyrosine (g)	0.388	н/д	0.388	0.388
Valine (g)	0.525	н/д	0.525	0.525
Arginine (g)	0.525	н/д	0.525	0.525
Histidine (g)	0.288	н/д	0.288	0.288
Alanine (g)	0.413	н/д	0.413	0.413
Aspartic acid (g)	0.55	н/д	0.55	0.55
Glutamic acid (g)	4.35	н/д	4.35	4.35
Glycine (g)	0.463	н/д	0.463	0.463
Proline (g)	1.5	н/д	1.5	1.5
Serine (g)	0.65	н/д	0.65	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.012	0.212	0.212
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	0.003	0.116	0.116
Polyunsaturated (g)	0.513	0.028	0.54	0.54