Рецепт Cast Iron Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh basil chiffonade
1/4 c. Extra virgin olive oil Salt and freshly grnd pepper,, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bliss potatoes
907.18g 		olive oil
27.0g 		onion
124.32g 		wine vinegar
29.8g 		lime juice
60.5g 		garlic
5.22g 		ancho
14.79g 		honey
14.13g 		Всего в порции Всего в рецепте
Protein (g) 17.15 0.0 0.99 0.01 0.25 0.33 1.75 0.04 20.53 20.53
Total Fat (g) 1.27 27.0 0.1 0.0 0.04 0.03 1.21 0.0 29.65 29.65
Carbohydrates (g) 144.24 0.0 9.39 0.08 5.09 1.73 7.6 11.64 179.77 179.77
Ash (g) 9.98 0.0 0.42 0.05 0.19 0.08 0.87 0.03 11.62 11.62
Calories (kcal) 635.026 238.68 39.782 5.662 15.125 7.778 41.56 42.955 1026.568 1026.568
Starch (g) 121.11 н/д 0.0 н/д 0.0 н/д н/д н/д 121.11 121.11
Sucrose (g) 2.63 н/д 0.9 н/д 0.29 н/д н/д 0.13 3.94 3.94
Glucose (dextrose) (g) 3.63 н/д 2.81 н/д 0.36 н/д н/д 5.05 11.85 11.85
Fructose (g) 2.81 н/д 2.51 н/д 0.37 н/д н/д 5.78 11.48 11.48
Lactose (g) 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 0.0 113.43 28.15 54.93 3.06 3.35 2.42 939.78 939.78
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.07 0.0 6.24 0.0 1.02 0.05 н/д 11.6 27.99 27.99
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.44 0.44 0.44
Dietary Fiber (g) 15.4 0.0 1.1 0.0 0.2 0.1 3.2 0.0 20.1 20.1
Calcium (mg) 90.718 0.27 24.864 1.788 8.47 9.448 9.022 0.848 145.428 145.428
Iron (mg) 6.62 0.15 0.32 0.13 0.05 0.09 1.62 0.06 9.05 9.05
Magnesium (mg) 199.58 0.0 11.189 1.192 4.84 1.305 16.713 0.283 235.101 235.101
Phosphorus (mg) 553.38 0.0 33.566 2.384 8.47 7.987 29.728 0.565 636.08 636.08
Potassium (mg) 4127.669 0.27 147.941 11.622 70.785 20.932 356.587 7.348 4743.153 4743.153
Sodium (mg) 54.431 0.54 9.946 2.384 1.21 0.887 6.36 0.565 76.323 76.323
Zinc (mg) 2.99 0.0 0.16 0.01 0.05 0.06 0.21 0.03 3.51 3.51
Copper (mg) 1.179 0.0 0.075 0.003 0.018 0.016 0.075 0.006 1.372 1.372
Manganese (mg) 1.27 0.0 0.099 0.015 0.012 0.087 0.189 0.011 1.684 1.684
Selenium (mcg) 4.5 0.0 0.6 н/д 0.1 0.7 0.4 0.1 6.5 6.5
Vitamin A, IU (IU) 63.503 0.0 1.243 0.0 30.25 0.47 3022.78 0.0 3118.246 3118.246
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.21 0.0 151.154 0.0 152.364 152.364
Beta Carotene (mcg) 36.287 0.0 1.243 н/д 18.15 0.261 н/д 0.0 55.941 55.941
Vitamin E (mg) 0.09 3.87 0.02 н/д 0.13 0.0 н/д 0.0 4.13 4.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.508 0.0 7.459 н/д 0.0 0.835 н/д 0.0 198.802 198.802
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.0 н/д 0.0 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 78.0 0.0 6.0 0.1 18.2 1.6 0.3 0.1 104.3 104.3
Thiamin (mg) 0.726 0.0 0.05 н/д 0.018 0.01 0.027 0.0 0.831 0.831
Riboflavin (mg) 0.272 0.0 0.025 н/д 0.012 0.006 0.334 0.006 0.655 0.655
Niacin (mg) 10.433 0.0 0.162 н/д 0.085 0.037 0.947 0.017 11.679 11.679
Pantothenic acid (mg) 2.54 0.0 0.124 н/д 0.073 0.031 0.294 0.01 3.073 3.073
Vitamin B-6 (mg) 1.542 0.0 0.162 н/д 0.024 0.065 0.524 0.003 2.319 2.319
Folate (mcg) 163.292 0.0 28.594 н/д 6.05 0.157 10.205 0.283 208.58 208.58
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.8 0.1 6.8 н/д 3.1 1.2 н/д 0.3 160.3 160.3
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.012 н/д 0.0 0.004 0.024 0.0 0.221 0.221
Threonine (g) 0.544 0.0 0.025 н/д 0.0 0.008 0.064 0.0 0.641 0.641
Isoleucine (g) 0.544 0.0 0.012 н/д 0.0 0.011 0.055 0.001 0.624 0.624
Leucine (g) 0.816 0.0 0.037 н/д 0.012 0.016 0.09 0.001 0.974 0.974
Lysine (g) 0.816 0.0 0.037 н/д 0.012 0.014 0.077 0.001 0.958 0.958
Methionine (g) 0.272 0.0 0.012 н/д 0.0 0.004 0.021 0.0 0.309 0.309
Cystine (g) 0.181 0.0 0.012 н/д 0.0 0.004 0.033 0.0 0.23 0.23
Phenylalanine (g) 1.451 0.0 0.025 н/д 0.006 0.009 0.053 0.001 1.546 1.546
Tyrosine (g) 0.272 0.0 0.012 н/д 0.0 0.004 0.037 0.001 0.327 0.327
Valine (g) 0.816 0.0 0.025 н/д 0.006 0.015 0.072 0.001 0.936 0.936
Arginine (g) 0.816 0.0 0.137 н/д 0.012 0.033 0.081 0.001 1.081 1.081
Histidine (g) 0.272 0.0 0.012 н/д 0.0 0.006 0.034 0.0 0.324 0.324
Alanine (g) 0.544 0.0 0.025 н/д 0.012 0.007 0.071 0.001 0.66 0.66
Aspartic acid (g) 3.719 0.0 0.087 н/д 0.067 0.026 0.246 0.004 4.148 4.148
Glutamic acid (g) 2.449 0.0 0.224 н/д 0.042 0.042 0.226 0.003 2.987 2.987
Glycine (g) 0.454 0.0 0.025 н/д 0.006 0.01 0.064 0.001 0.56 0.56
Proline (g) 0.454 0.0 0.025 н/д 0.018 0.005 0.074 0.013 0.588 0.588
Serine (g) 0.635 0.0 0.025 н/д 0.024 0.01 0.068 0.001 0.763 0.763
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 3.729 н/д 0.0 0.006 0.005 0.121 0.0 4.133 4.133
Phytosterols (mg) н/д 59.67 н/д н/д н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.0 19.699 н/д н/д 0.006 0.001 0.072 0.0 19.778 19.778
Polyunsaturated (g) 0.544 2.84 н/д н/д 0.012 0.013 0.667 0.0 4.077 4.077