Рецепт Cassoulet, the leftovers; And the update - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
123.33g |
wine
78.67g |
chicken stock
532.32g |
onion
63.0g |
butter
14.2g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.79 | 0.06 | 5.32 | 0.69 | 0.12 | 19.23 | 34.22 | 34.22 |
| Total Fat (g) | 0.81 | 0.0 | 0.53 | 0.06 | 11.52 | 14.31 | 27.23 | 27.23 |
| Carbohydrates (g) | 98.6 | 2.14 | 2.13 | 5.88 | 0.01 | 2.03 | 110.79 | 110.79 |
| Ash (g) | 0.79 | 0.19 | 3.73 | 0.22 | 0.3 | 4.02 | 9.24 | 9.24 |
| Calories (kcal) | 450.155 | 65.296 | 37.262 | 25.2 | 101.814 | 215.5 | 895.227 | 895.227 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | н/д | 0.62 | н/д | 0.08 | 0.8 | 0.8 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | 1.24 | н/д | 0.08 | 1.34 | 1.34 |
| Fructose (g) | 0.02 | н/д | н/д | 0.81 | н/д | 0.08 | 0.91 | 0.91 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 |
| Water (g) | 14.33 | 68.11 | 520.61 | 56.14 | 2.25 | 10.42 | 671.87 | 671.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.62 | 0.0 | 2.67 | 0.01 | 0.45 | 3.9 | 3.9 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.08 | 0.08 | 0.08 |
| Dietary Fiber (g) | 1.6 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 4.8 | 4.8 |
| Calcium (mg) | 34.532 | 6.294 | 31.939 | 14.49 | 3.408 | 554.5 | 645.163 | 645.163 |
| Iron (mg) | 5.32 | 0.29 | 1.06 | 0.13 | 0.0 | 0.45 | 7.26 | 7.26 |
| Magnesium (mg) | 30.833 | 8.654 | 5.323 | 6.3 | 0.284 | 19.0 | 70.393 | 70.393 |
| Phosphorus (mg) | 141.83 | 15.734 | 69.202 | 18.27 | 3.408 | 364.5 | 612.943 | 612.943 |
| Potassium (mg) | 141.83 | 77.883 | 425.856 | 91.98 | 3.408 | 62.5 | 803.457 | 803.457 |
| Sodium (mg) | 6.167 | 3.934 | 841.066 | 2.52 | 81.792 | 764.5 | 1699.978 | 1699.978 |
| Zinc (mg) | 1.34 | 0.1 | 0.37 | 0.11 | 0.01 | 1.94 | 3.87 | 3.87 |
| Copper (mg) | 0.271 | 0.008 | 0.16 | 0.025 | 0.0 | 0.12 | 0.584 | 0.584 |
| Manganese (mg) | 1.344 | 0.094 | 0.266 | 0.082 | 0.0 | 0.045 | 1.832 | 1.832 |
| Selenium (mcg) | 18.6 | 0.2 | 0.0 | 0.3 | 0.1 | 8.9 | 28.1 | 28.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.26 | 354.858 | 221.0 | 577.118 | 577.118 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 58.5 | 153.782 | 153.782 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 97.128 | 60.0 | 157.128 | 157.128 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 22.436 | 15.5 | 38.566 | 38.566 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.33 | 0.13 | 0.61 | 0.61 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.52 | 0.0 | 0.0 | 2.52 | 2.52 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 37.3 | 4.7 | 0.0 | 0.0 | 41.9 | 41.9 |
| Thiamin (mg) | 0.715 | 0.008 | 0.0 | 0.031 | 0.001 | 0.015 | 0.771 | 0.771 |
| Riboflavin (mg) | 0.062 | 0.016 | 0.053 | 0.019 | 0.004 | 0.245 | 0.399 | 0.399 |
| Niacin (mg) | 5.168 | 0.134 | 2.715 | 0.076 | 0.006 | 0.055 | 8.152 | 8.152 |
| Pantothenic acid (mg) | 1.246 | 0.031 | 0.053 | 0.076 | 0.016 | 0.165 | 1.587 | 1.587 |
| Vitamin B-6 (mg) | 0.197 | 0.039 | 0.053 | 0.076 | 0.0 | 0.025 | 0.39 | 0.39 |
| Folate (mcg) | 284.892 | 0.787 | 0.0 | 11.97 | 0.426 | 5.0 | 303.075 | 303.075 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.02 | 1.13 | 1.37 | 1.37 |
| Choline (mg) | 7.2 | 3.9 | н/д | 3.8 | 2.7 | 7.7 | 25.3 | 25.3 |
| Folic acid (mcg) | 275.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.026 | 275.026 |
| Tryptophan (g) | 0.099 | н/д | н/д | 0.006 | 0.001 | 0.26 | 0.366 | 0.366 |
| Threonine (g) | 0.321 | н/д | н/д | 0.013 | 0.006 | 0.73 | 1.069 | 1.069 |
| Isoleucine (g) | 0.382 | н/д | н/д | 0.006 | 0.007 | 0.985 | 1.381 | 1.381 |
| Leucine (g) | 0.728 | н/д | н/д | 0.019 | 0.011 | 1.86 | 2.618 | 2.618 |
| Lysine (g) | 0.321 | н/д | н/д | 0.025 | 0.01 | 1.49 | 1.846 | 1.846 |
| Methionine (g) | 0.21 | н/д | н/д | 0.0 | 0.003 | 0.51 | 0.723 | 0.723 |
| Cystine (g) | 0.185 | н/д | н/д | 0.0 | 0.001 | 0.06 | 0.246 | 0.246 |
| Phenylalanine (g) | 0.469 | н/д | н/д | 0.019 | 0.006 | 1.04 | 1.533 | 1.533 |
| Tyrosine (g) | 0.296 | н/д | н/д | 0.006 | 0.006 | 1.165 | 1.473 | 1.473 |
| Valine (g) | 0.543 | н/д | н/д | 0.013 | 0.009 | 1.26 | 1.824 | 1.824 |
| Arginine (g) | 0.728 | н/д | н/д | 0.063 | 0.004 | 0.785 | 1.58 | 1.58 |
| Histidine (g) | 0.21 | н/д | н/д | 0.006 | 0.003 | 0.545 | 0.764 | 0.764 |
| Alanine (g) | 0.506 | н/д | н/д | 0.013 | 0.004 | 0.58 | 1.103 | 1.103 |
| Aspartic acid (g) | 0.826 | н/д | н/д | 0.057 | 0.009 | 1.335 | 2.227 | 2.227 |
| Glutamic acid (g) | 1.714 | н/д | н/д | 0.164 | 0.026 | 4.35 | 6.254 | 6.254 |
| Glycine (g) | 0.407 | н/д | н/д | 0.019 | 0.003 | 0.38 | 0.809 | 0.809 |
| Proline (g) | 0.419 | н/д | н/д | 0.006 | 0.011 | 2.31 | 2.747 | 2.747 |
| Serine (g) | 0.469 | н/д | н/д | 0.013 | 0.007 | 1.145 | 1.633 | 1.633 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 44.0 | 74.53 | 74.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.222 | 0.0 | 0.16 | 0.025 | 7.295 | 8.65 | 16.351 | 16.351 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.45 | н/д | н/д | 9.45 | 9.45 |
| Monounsaturated Fat (g) | 0.259 | 0.0 | 0.266 | 0.006 | 2.985 | 4.19 | 7.706 | 7.706 |
| Polyunsaturated (g) | 0.222 | 0.0 | 0.106 | 0.013 | 0.432 | 0.585 | 1.358 | 1.358 |